https://padlet.com/noriakick/1lfv7vm07ow3 For people who want to be storong. en-us 2019-05-28 04:36:00 UTC 2025-11-03 13:29:14 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f5ff.png noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/363892937 1-Whey Protein
2-Casein Protein
3-Egg Protein
4-Pea Protein
5-Hemp Protein
6-Brown Rice Protein
7-Mixed Plant Protein

You can choose those proteins but you must consider effect and those taste are so different.]]> 2019-05-28 05:03:56 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/363892937 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/363894733 This type of protein is faster than others and it is one of the most famous proteins.
You should use it when you want to start but you are not sure about it.]]> 2019-05-28 05:22:12 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/363894733 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302330 If you want to have bigger muscles than now, you should choose this type of protein because it has a lot of glutamin and amino acid that can make big muscle.
Most athletes use it.  ]]> 2019-05-29 11:42:25 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302330 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302522 Eggs have lot's of protein though this type of protein is minor.]]> 2019-05-29 11:43:35 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302522 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302621 This type of protein can improve circulation and it is safe for people who have milk or soy allergies.
But it has protein that is fewer than Whey and Casein protein.]]> 2019-05-29 11:44:04 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302621 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302724 This type of protein is popular with women.
Actually many women can't take enough protein and if you take protein more, you won't be fat !
let's start to eat it and get nice body !]]> 2019-05-29 11:44:48 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302724 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302815 This type of protein is new type.
It is good for digestion but less than Whey or Casein protein.]]> 2019-05-29 11:45:25 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302815 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302921 This type of protein has so many nutrient.
However, it is not good to take after training so it is better for athletes toeat before sleep.]]> 2019-05-29 11:46:13 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/364302921 noriakick https://padlet.com/noriakick/1lfv7vm07ow3/wish/364535024 -The best time (golden time)
Within 30 minutes after taining.
-second 
Before go to bed.]]> 2019-05-30 03:09:06 UTC https://padlet.com/noriakick/1lfv7vm07ow3/wish/364535024