health by abby https://padlet.com/abbyabby/1kjen99sc0xt en-us 2019-01-08 14:29:21 UTC 2019-01-09 15:08:07 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png why is health important abbyabby https://padlet.com/abbyabby/1kjen99sc0xt/wish/318310352
Good nutrition is an important part of leading a healthy lifestyle.  Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.]]> 2019-01-08 14:31:56 UTC https://padlet.com/abbyabby/1kjen99sc0xt/wish/318310352 what are the causes if you aren't healthy abbyabby https://padlet.com/abbyabby/1kjen99sc0xt/wish/318314326 There are many ways you can be unhealthy, one ways of being unhealthy is not getting enough sleep. Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents ]]> 2019-01-08 14:37:58 UTC https://padlet.com/abbyabby/1kjen99sc0xt/wish/318314326 causes if you aren't healthy part 2 abbyabby https://padlet.com/abbyabby/1kjen99sc0xt/wish/318322010 Nutrients like iron, folate, and vitamin C are important for your hair. If you don’t get enough of these through your diet, you might notice some unhealthy changes in it. Your skin also might be thin and pale.
But other health conditions, like a problem with your thyroid, can affect your hair and skin, too.
]]> 2019-01-08 14:47:48 UTC https://padlet.com/abbyabby/1kjen99sc0xt/wish/318322010 causes if you aren't healthy part 3 abbyabby https://padlet.com/abbyabby/1kjen99sc0xt/wish/318325334 Your mouth is one of the first places signs of poor nutrition can show up. A lack of vitamin C can cause the bleeding, irritated gums of gingivitis (gum disease). In severe cases, you could even lose your teeth.
If you have dentures or missing or loose teeth, that can change your food choices. Poor nutrition then becomes a double-edged sword: If your mouth hurts and you have issues with your teeth, it’s even harder to eat healthy foods. And that makes it harder to keep your teeth healthy.
]]> 2019-01-08 14:51:43 UTC https://padlet.com/abbyabby/1kjen99sc0xt/wish/318325334 being healthy is (physically) abbyabby https://padlet.com/abbyabby/1kjen99sc0xt/wish/318783113 In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance.
Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person's breathing and heart function, muscular strength, flexibility, and body composition.
Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.
]]> 2019-01-09 14:31:38 UTC https://padlet.com/abbyabby/1kjen99sc0xt/wish/318783113 being healthy is (mentally) abbyabby https://padlet.com/abbyabby/1kjen99sc0xt/wish/318788415 a person's emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle.
It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual's perception of their experience. With improvements in testing, however, some signs of some types of mental illness are now becoming "visible" in CT scans and genetic testing.
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