https://padlet.com/kestewart1/1kga4mwmebaz Discuss with a partner. en-us 2019-02-13 16:13:53 UTC 2023-04-05 19:14:56 UTC hello@padlet.com kestewart1 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881682 Answer

]]> 2019-02-13 16:15:59 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881682 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881699 low fats 5%
less sugar
whole grain bread
no trans fats
almonds
not processed]]> 2019-02-13 16:16:01 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881699 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881709 1. whole foods- strawberries 
2. low fat- rice 
3. protein- helps build muscle]]> 2019-02-13 16:16:02 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881709 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881713 The criteria if something is healthy is low calories, low fat, and low cholesterol. Like fruit, veggies, and beans.]]> 2019-02-13 16:16:02 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881713 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881847 Apple, Avocado, Orange
Not processed
Whole food along with no added sugars
Low fat and provides complex carbs

]]> 2019-02-13 16:16:15 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881847 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881872 A food that helps out your body and makes you stronger is healthy. A food that disrupts your body and makes it weaker are unhealthy foods. Healthy foods are for example, fruits, whole grains, and veggies. These foods are healthy because they give your body strength and energy. Low cholesterol, low fat, ect. ]]> 2019-02-13 16:16:18 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330881872 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882117 fruits - have vitamins
vegetables - give you energy 
protein- helps build muscle]]> 2019-02-13 16:16:40 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882117 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882118 For something to be healthy they have to include nutrients that are needed for the body.They have to be low on fat and sugar.]]> 2019-02-13 16:16:40 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882118 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882169 whole grain, no trans fats, low fat, low cholesterol, nutrition rich, ]]> 2019-02-13 16:16:44 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882169 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882184 Eating a variety of foods that give you nutrients you need to maintain your health and have energy. These include protein, carbohydrates, fat, water, vitamins, and minerals]]> 2019-02-13 16:16:45 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882184 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882331 Must be a whole food and give at least 1 of the essential amino acids for our body.
It should also be able to lower LDL and raise HDL cholesterol.
One food that  fits this is a peanut or an almond. 

]]> 2019-02-13 16:16:59 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882331 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882452 no trans fats

]]> 2019-02-13 16:17:11 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882452 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882493 In order to be healthy something has to be low fat, have complex carbs, and high in fiber. Foods that would be considered healthy are beans, corn, and rice. ]]> 2019-02-13 16:17:16 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882493 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882503 low fat and good cholesterol - beans and peanut ]]> 2019-02-13 16:17:17 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882503 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882626 whole foods: apple
protein ]]> 2019-02-13 16:17:27 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882626 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882976 whole foods, low sodium,sugar free]]> 2019-02-13 16:17:58 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330882976 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330883763 whole foods

]]> 2019-02-13 16:19:07 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330883763 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330884149 Whole foods veggies fruit 

]]> 2019-02-13 16:19:41 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330884149 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330884152 2019-02-13 16:19:42 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330884152 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330884843 foods that lower cholesterol because it reduces risk of heart disease. ex) avocados and nuts]]> 2019-02-13 16:20:42 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330884843 https://padlet.com/kestewart1/1kga4mwmebaz/wish/330885062 2019-02-13 16:21:03 UTC https://padlet.com/kestewart1/1kga4mwmebaz/wish/330885062