https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62 Made with confidence en-us 2020-11-07 08:04:09 UTC 2020-11-09 15:13:08 UTC hello@padlet.com fathimathnasha https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899827915 1. early dinner
2. alarm for Fajr
3. make my bed comfortable
4. nidhumuge kurin dua kurun
5. keep away my phones and any device that can distract my sleep]]> 2020-11-07 09:49:45 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899827915 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899829846 1.Exercise regularly
2.Be more active
3.Control eating habits
4.Eat healthy
5.Drink plenty of water]]> 2020-11-07 09:52:37 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899829846 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899830576 Soiba- 
          - eat well regularly
          - exercise regularly
          - be a bit more active
          - go to bed early
          - make bed comfortable before I sleep]]> 2020-11-07 09:53:46 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899830576 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899830603 Shaikha- go out more often
1. Go for walks 
2. Keep away devices that will distract me
3.can go to play out side
4. Drink plenty of water to stay hygiene d
5.go for cycling]]> 2020-11-07 09:53:48 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899830603 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899830728 1. Try out new things
2. Talk about it
3. Relax
4. Take small steps
5. See a therapist (I'm a psychotherapist)]]> 2020-11-07 09:54:01 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899830728 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899831051 Eat more
Sleep earlier
Be more attentive
Eat healthy foods
Be more helpful around the house]]> 2020-11-07 09:54:34 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899831051 s3808 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899831238 Aishath Unaash Aneel- go to bed early
1. Make your bed
2.have a good dinner
3.brush your teeth
4. Listen to peacful songs
5. Drink warm milk]]> 2020-11-07 09:54:53 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899831238 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899831915 1. Always keep your room tidy
2. Make bed after waking up
3. Clean toilet ones a week
4. Keep the things in order
5. Mop the room ones a week]]> 2020-11-07 09:55:55 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899831915 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832009 Controlling my anger
•when people tell something I don't want don't mind it
•always obey my family
•drink water 
•deep breaths
•recite quruan regularly]]> 2020-11-07 09:56:03 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832009 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832083 1- Fix eating habits.
2- Exercise daily.
3- Diet plans.
4- Go outside more.
5- Get 8 hours of sleep.]]> 2020-11-07 09:56:10 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832083 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832186 1. Make a healthy diet plan
2. Try controling binge eating
3. Exercise
4. Sleeping early
5. Start being more active]]> 2020-11-07 09:56:17 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832186 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832287 Shaina
Going to sleep early and wake up early
1) stop watching kdrama at night
2) freshen up before sleep
3) play some calm music
4) set a alarm
5) relax my mind ]]> 2020-11-07 09:56:25 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899832287 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899833230 1.wake up early
2.plan my day
3.go outside more often
4.pray
5.getting out of bed as soon as my eyes open...]]> 2020-11-07 09:57:47 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899833230 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899833448 Focus on my studies
1.eat healthy meals
2.stop being lazy
3.Take small naps
4.go to sleep early and get up early
5. Read books regularly]]> 2020-11-07 09:57:58 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899833448 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899833585 Doing the dishes
Clean my room
Help my mother
Wash the clothes
Make dinner]]> 2020-11-07 09:58:09 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899833585 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899834130 1. Eat healthy
2. Exercise regularly
3. Drink at least 8 glass of water every day 
4. Have a good diet
5. Go to bed early]]> 2020-11-07 09:58:52 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899834130 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899834451 1- go to bed early
2- clean room every week
3- clean toilet every week
4- eat a good amount of food
5- be athletic to not be lazy (probably the hardest😩)]]> 2020-11-07 09:59:18 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899834451 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899834871 Ihuthishaam-be clean
Wash the cloths
Clean the toilet
Make my bed]]> 2020-11-07 09:59:56 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899834871 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899835580 1. Set alarm 10 minutes early
2. Try not to be lazy
3. Try to be relaxed
4. Get ready
5. Go there before 1-2 minutes]]> 2020-11-07 10:00:56 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899835580 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899836822 Raufa- study more
1. Make a schedule
2. Act according to the schedule
3. Make small notes
4. Read it at night
5. Believe in what I tried]]> 2020-11-07 10:02:32 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899836822 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899837017 1. Playing sport to be fit
2. Eat on time
3. Wake up early
4. Avoid sleeping late
5. Staying hydrated]]> 2020-11-07 10:02:45 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899837017 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899837677 1. Revise notes everyday
2. Stop being on the phone all the time
3. Stop watching k drama everyday
4. Finish all my homeworks
5. Stop getting distracted]]> 2020-11-07 10:03:49 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899837677 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899838247 Maisa_ exercise and get fit
1.wake up early
2.eat less
3. No junk food
4.exercise everyday
5.go outside for walks]]> 2020-11-07 10:04:43 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899838247 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899839639 1) Avoid negative thoughts
2) Help a friend or talk with a Friend
3) Get enough sleep
4) Do what makes me Happy
5) Read some article or learn something new]]> 2020-11-07 10:06:50 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899839639 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899844044 Manhaath - Healthy lifstyle
1. Be active
2. Have a healthy diet
3. Exersise
4. Make a plan
5. Get enough Sleep ]]> 2020-11-07 10:13:16 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/899844044 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/900092463 Have a healthy
Exercise 
Be active
Sleep well
No junk foods]]> 2020-11-07 15:20:11 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/900092463 https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/900150080 Eat fruits and veggies🍎🥕
Go to bed early💤😴
Pray🕌
Recite quran 🤲
Stay hygiene🚻
Study hard📖📚
Exercise regularly💪

]]> 2020-11-07 16:09:46 UTC https://padlet.com/fathimathnasha/1kepq4xtxpv4ft62/wish/900150080