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         <title>Exemple de ressenti en course</title>
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         <title>Prendre sa Fréquence Cardiaque (FC)</title>
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         <author>junquasmylene</author>
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         <author>junquasmylene</author>
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         <author>junquasmylene</author>
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         <author>junquasmylene</author>
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         <description><![CDATA[<div>A regarder jusqu'à 1'15 seulement pour voir les différents types d'élan.</div>]]></description>
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         <author>junquasmylene</author>
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         <author>junquasmylene</author>
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         <pubDate>2020-10-16 14:04:00 UTC</pubDate>
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         <title>Calculer sa Fc max</title>
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         <title>Contenu séance 1 du 14/09/21</title>
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         <description><![CDATA[<div>Préparer sur la fiche ci-jointe un échauffement adapté à la spécialité athlétique choisie (utilisation de petit matériel possible : plots, medecin ball...)</div>]]></description>
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         <author>junquasmylene</author>
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         <description><![CDATA[<div>Echauffement selon programme préparé par les élèves.<br>Travail en atelier.<br>Evaluation AFL2 et AFL3.<br><br></div>]]></description>
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         <pubDate>2021-11-16 14:30:46 UTC</pubDate>
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         <description><![CDATA[<div>Faire le bilan de la séance 5 et choisir un axe de travail pour la séance 6 (fiche ci-jointe).</div>]]></description>
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         <description><![CDATA[<div>Echauffement en autonomie.<br>Evaluation blanche.</div>]]></description>
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