PE 102 Fitness Journal by Liliya Aghayan

Hi Professor E, I'm happy to join your team! Didn't go to the gym today. :( But I walked my dog twice..

lagayan423 — 2025-06-17 07:55:19 UTC

Today’s journal feels a bit disappointing. I didn’t move as much as I thought I would. Interestingly, I had never used a fitness tracker before, and today I discovered that my average daily steps are only around 4,500. That really surprised me, especially since I consider myself pretty active. I love all kinds of sports, I’m consistent with going to the gym, and I occasionally play tennis, swim, or bike. I did take my dog out for two walks today. I always enjoy night walks more, so I usually go a bit longer. I will be more organized and active starting now, as this is a perfect opportunity to achieve my ideal body for summer. Excited to start the short semester, Professor. Goodnight!

Hello!! Today I'm feeling good. Went to the gym today for 40 minutes and went on a 51-minute walk at night. Total Time: 1 hour 30 min

lagayan423 — 2025-06-17 22:54:49 UTC

Today's journal feels much better than yesterday’s. I’m feeling really good. My body is tired, but my mind enjoys the soreness as a sign that I did something positive for myself.

Hi! went on a 35-minute walk with a little jogging involved.

lagayan423 — 2025-06-20 02:57:16 UTC

Hello! I went to the gym today for 30 minutes.

lagayan423 — 2025-06-21 18:12:50 UTC

streching

dumbbell RDL's three sets/20

One leg RDL's three sets /12

Squates 3 sets/20

Push ups

pull ups

stair master 7 min

nothing.. :(

lagayan423 — 2025-06-21 18:17:13 UTC

Module 2 - Reminder!!

2025-06-24 14:37:10 UTC

"If you walk, you should be averaging 20 - 25 mins a mile. I will not be grading any walks slower than 29 mins a mile unless you have notified me about any physical disability (Verified by Doctor or DSPS) that will limit your movement or you are hiking mountain trails." I WILL NOT GIVE YOU CREDIT THIS WEEK IF YOU DO NOT MEET THE PARAMETERS.

Module 1 stats for the week

2025-06-24 14:48:18 UTC

You did not complete your goal for the week of 420 mins.

You completed the following:

187 mins Walking

3.86 miles

69 mins Gym Workout

187 mins Total

Gym & Walk

lagayan423 — 2025-06-29 06:33:52 UTC

I went to the gym for about an hour and then took a walk to meet my friend.

2 mile walk 1 hour

lagayan423 — 2025-06-29 06:35:49 UTC

2-mile walk to my house to my dad's house.

Gym 1 hour

lagayan423 — 2025-06-29 06:37:58 UTC

Upper body workout and Glute workouts.

Walk 1 hour

lagayan423 — 2025-06-29 06:41:44 UTC

Should have gone to the gym, but it's so hot I will faint if I go.. unfortuntly

lagayan423 — 2025-06-29 06:43:14 UTC

Walk 1 hour walk

lagayan423 — 2025-06-29 06:50:52 UTC

beach walk at night

lagayan423 — 2025-06-29 06:51:19 UTC

Module 4 - No Submission

2025-07-13 23:54:28 UTC

Module 4 stats for the week

You did not complete your goal for the week of 420 mins. No Submission for the week

You completed the following:

0 mins Walking

0 miles

0 mins Gym Workout

0 mins Total

Module 5 - No Submissioin

2025-07-21 02:56:56 UTC

Module 6 - Make up week

2025-07-28 22:09:17 UTC

No Submission