Level Gym Instructing Portfolio by

Task

bblake19 — 2025-09-03 11:00:02 UTC

Find 5 hazards in the gym, take a photo of the hazard and using the notes app on your iPad explain the potential risks and what you as a gym instructor should do about it.

Task

bblake19 — 2025-09-03 11:02:47 UTC

in partners, complete the following fitness tests and add your results to your notes app.

12 minute cooper run - how far can you run, cycle or row in 12 minutes?

press up test - how many press ups can you do in 1 minute?

sit up test - how many sit ups can you do in 1 minute?

1 rep max - what's the maximum weight you can deadlift for 1 rep.

Task

bblake19 — 2025-09-03 11:09:53 UTC

in partners coach each other through a 10 minute warm up, collect a photo of your client on the machine.

pick 2 cv machines and collect photos of the console and add the instructions on how to mount and use both machines safely.

Task

bblake19 — 2025-09-03 11:13:10 UTC

in partners coach each other on how to use 4 resistance machines, choose 2 upper body and 2 lower body and make sure you collect the following to add to your portfolio:

- photo of your client set up correctly

- photo of your client at full range of motion

- photo of the coaching points on the machine

Task

bblake19 — 2025-09-03 11:17:09 UTC

in partners coach each other through 4 free weight exercises, 2 upper body, 2 lower body and collect the following for your portfolio:

picture of your client at the starting point.
picture of your client at full range of motion
coaching points, write these down in your notes app and add to your portfolio.

Task

bblake19 — 2025-09-03 11:24:02 UTC

in partners coach each other through 2 bodyweight exercises and 2 functional exercises and collect the following for your portfolio:

picture of your client at the starting point
picture of your client at full range of motion
coaching points, write these down in your notes app and add to your portfolio.

Task

bblake19 — 2025-09-03 11:28:21 UTC

in partners coach each other through the following:

health and safety awareness in the gym (verbal screening, parq form, correct kit, fire exits, first aid kit location)
coach your client how to use a CV machine and coach them through a 10 minute warm up.
4 resistance machines ( 2 upper body, 2 lower body)
4 free weight exercises using dumbbells or barbells (2 upper body, 2 lower body)
3 body weight exercises of your choice.
10 minute cool down.