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      <title>EATING HABITS by Sara Mindiola Garcia</title>
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      <pubDate>2023-11-29 15:15:44 UTC</pubDate>
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         <title>Don&#39;t skip breakfast</title>
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         <title>Consume fruits and vegetables</title>
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         <pubDate>2023-11-29 15:28:54 UTC</pubDate>
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         <title>Eat nuts</title>
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         <title>Drink eight glasses of water a day</title>
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         <title>Implement lentils in your diet</title>
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         <pubDate>2023-11-29 15:33:27 UTC</pubDate>
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         <title>Proteins</title>
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         <pubDate>2023-11-29 15:34:08 UTC</pubDate>
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         <title>Dairy</title>
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         <title>Drink orange juice in the morning</title>
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         <title>Avoid overeating fatty foods</title>
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         <pubDate>2023-11-29 15:37:00 UTC</pubDate>
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         <title>Eat three meals a day on time</title>
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         <pubDate>2023-11-29 15:38:16 UTC</pubDate>
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         <title>Includes a delicious afternoon snack</title>
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         <pubDate>2023-11-29 15:45:01 UTC</pubDate>
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         <title>Writing</title>
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         <pubDate>2023-11-29 15:46:34 UTC</pubDate>
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         <title>Speaking</title>
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