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      <title>Kaitlyn Charette - Health - 7 Red by Kaitlyn Charette</title>
      <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e</link>
      <description>This for Health :)</description>
      <language>en-us</language>
      <pubDate>2021-11-16 14:35:17 UTC</pubDate>
      <lastBuildDate>2022-01-28 15:10:28 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick Write #1</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1894345810</link>
         <description><![CDATA[<div>The word Health to me means your bodies state, or like how you are feeling or something. Health is the class that I have to participate in but most importantly Health is how are bodies are feeling, whether that be in a mental way or physical. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 14:51:39 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1894345810</guid>
      </item>
      <item>
         <title>Quick Write #2</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1897476855</link>
         <description><![CDATA[<div>Some positive qualities about myself is that I'm intelligent, sociable, and understanding. When I am not feeling myself I usually have a sit down with myself and come to terms with what is bothering me, usually deep breath helps this and then I just clear my mind and re-collect myself</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-17 17:11:05 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1897476855</guid>
      </item>
      <item>
         <title>Quick Write #3</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1902298245</link>
         <description><![CDATA[<div>I think that I'm in a mix of blue and green zone. Today I am just really tired and I have been getting aggravated at people easily and I just want the day to be over. But I feel like I'm partially in the green zone because I'm feeling okay and I'm calm. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 15:11:39 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1902298245</guid>
      </item>
      <item>
         <title>Quick Write #4</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1908526991</link>
         <description><![CDATA[<div>My most valuable possession would be my dog Leroy, I have two dogs but its mainly Leroy because I've basically known him all my life. I grew up with him and now hes getting old and you never know how much time they have left. So he is my most valuable possession because I want to treasure him while he is still around. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 14:21:58 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1908526991</guid>
      </item>
      <item>
         <title>Quick Write #5</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1920489978</link>
         <description><![CDATA[<div>- I got on the bus - Doesn't impact my health<br>- I fed my dogs - Impacts my dogs health because it gives them food.<br>- I brushed my teeth - Impacts my health by increasing hygiene <br>- I decided to get up at 5:40 A.M - Impacts my health depending on how many hours of sleep I got. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-30 14:22:38 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1920489978</guid>
      </item>
      <item>
         <title>Quick Write #6</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1923526803</link>
         <description><![CDATA[<div>I play softball, I sometimes walk my dogs, I do at home workouts time to time, and probably other things </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-01 18:33:05 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1923526803</guid>
      </item>
      <item>
         <title>Quick Write #7</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1927427643</link>
         <description><![CDATA[<div>Muscle gain, stamina boost, feeling healthier, more energized, etc. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-03 14:21:13 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1927427643</guid>
      </item>
      <item>
         <title>Quick Write #8</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1933639186</link>
         <description><![CDATA[<div>Its important to warm up before exercising because if you dont you may pull a muscle, and warming up with stretches can help you become flexible. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-07 14:22:08 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1933639186</guid>
      </item>
      <item>
         <title>Quick Write #9</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1936374764</link>
         <description><![CDATA[<div>FITT stands for&nbsp;<br>Frequency&nbsp;<br>Intensity&nbsp;<br>Time<br>Type</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-08 17:07:30 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1936374764</guid>
      </item>
      <item>
         <title>Quick Write #10</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1940535266</link>
         <description><![CDATA[<div>If you fall down and scrape your knee really bad to the point where its bleeding so you have to patch it up.&nbsp; Or when your cutting food and you cut yourself by accident. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-10 15:11:55 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1940535266</guid>
      </item>
      <item>
         <title>Quick Write #11</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1947102335</link>
         <description><![CDATA[<div>Bandages<br>scissors<br>burn cream<br>rubber gloves<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-14 14:22:18 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1947102335</guid>
      </item>
      <item>
         <title>Quick Write #12</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1950165266</link>
         <description><![CDATA[<div>- cocaine<br>- heroin<br>- marijuana&nbsp;<br>- vapes<br>- crack<br>- meth&nbsp;<br>- Shrooms<br>- Acid (pills)<br><br>They all have to be consumed or injected into your body for it to have a complete effect.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-15 18:31:00 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1950165266</guid>
      </item>
      <item>
         <title>Quick Write #13</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1953865880</link>
         <description><![CDATA[<div>Abusing substances can have an impact on a persons life by changing their attitude, possibly causing depression, causing them to lose friends, even get addicted to the&nbsp;substance leading to future problems, etc</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-17 15:10:56 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1953865880</guid>
      </item>
      <item>
         <title>Quick Write #14</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1958899765</link>
         <description><![CDATA[<div>I'm looking forward to opening all my presents and visiting my grandpa this Christmas break. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-21 14:23:55 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1958899765</guid>
      </item>
      <item>
         <title>Quick Write #15</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1974278868</link>
         <description><![CDATA[<div>They are addictive because of the nicotine in it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 14:21:13 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1974278868</guid>
      </item>
      <item>
         <title>Quick Write #16</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1977109309</link>
         <description><![CDATA[<div>The kid friendly flavors, saying its safer than cigarettes, had the younger models model for the product, etc.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 18:30:32 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1977109309</guid>
      </item>
      <item>
         <title>Quick Write #17</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1986124173</link>
         <description><![CDATA[<div>Quarantine yourself, take vitamins, and use hand sanitizer </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-11 14:21:01 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1986124173</guid>
      </item>
      <item>
         <title>Quick Write #18</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1988711838</link>
         <description><![CDATA[<div>- Headaches<br>- Body aches<br>- Chills<br>- Cough<br>- Sneezing<br>- Drowsiness&nbsp;<br>- light headed<br>- loss of appetite<br>- Diarrhea &nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-12 17:09:09 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1988711838</guid>
      </item>
      <item>
         <title>Quick Write #19</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1992492663</link>
         <description><![CDATA[<div>- Through sex/reproduction<br>(I don't know any other ways)</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-14 15:14:15 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1992492663</guid>
      </item>
      <item>
         <title>Quick Write #20</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1998031710</link>
         <description><![CDATA[<div>My life would change if someone was addicted to a substance by being introduced to the substance more often, possibly second hand smoke, and different behavior towards me that was caused by the person which can possibly lead to trauma  </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 14:23:15 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/1998031710</guid>
      </item>
      <item>
         <title>Quick Write #21</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2001175447</link>
         <description><![CDATA[<div>The short story about the 9 year old girl who died a few days before her birthday stuck for me. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-19 18:30:42 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2001175447</guid>
      </item>
      <item>
         <title>Quick Write #22</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2005205847</link>
         <description><![CDATA[<div>I'm looking forward to kickball for sure and any other sports. Especially volley ball if we do it. Those are my preferred PE activities.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-21 15:13:14 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2005205847</guid>
      </item>
      <item>
         <title>Quick Write #23</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2011280200</link>
         <description><![CDATA[<div>Sadness is an emotion that lasts for a short period of time, and depression is a bigger type of sadness, its where you body practically says "I'm done" and you don't want to do anything. I don't really know how to explain it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-25 14:22:43 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2011280200</guid>
      </item>
      <item>
         <title>Quick Write #24</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2014243875</link>
         <description><![CDATA[<div>I would keep my guard up and get to the nearest adult with kids if my parents aren't around. If Not I would go to the police and just hide out there until I feel like I'm safe to go home.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-26 18:30:39 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2014243875</guid>
      </item>
      <item>
         <title>Quick Write #25</title>
         <author>kaitrchar</author>
         <link>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2018065817</link>
         <description><![CDATA[<div>The bystander effect is when a person feels more obligated to help someone when there is no one around, but when there are people around people are less likely to help because they think someone else can do it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-28 15:10:25 UTC</pubDate>
         <guid>https://padlet.com/kaitrchar/1ibhhb1qk2cbsc3e/wish/2018065817</guid>
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