Resources by MindBodyYogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6 Made with ♥ en-us 2022-02-04 15:20:52 UTC 2023-04-11 21:36:47 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/431697010/685275b19b57a7df7aa418a6ade2a8ad/thumbnail_image001.jpg How do I know if a whole-food, plant-based diet is for me? mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616168 You don’t—until you try it! So many people who make the switch report feeling much better, having less fatigue, and losing weight, and otherwise enjoying a healthy lifestyle.
Once you get started, it’ll be easier to keep going. Once you have more energy, have lost some weight, or your stomach pain has disappeared, then it’s easier to continue eating healthfully. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more they can do in their lives once they’re feeling healthier.


]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616168 Can I eat a plant-based diet on a budget? mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616170 Some of the cheapest foods on the planet are plants! Think of beans, pulses, rice, potatoes, whole grains and legumes. Fresh produce goes a long way and are some of the most affordable bulk foods you can buy. Create meals around these staple items and you’ll definitely spend less than you do on a diet rich in meat and other animal products.]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616170 How do I eat out at restaurants on a plant-based diet? mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616172 Like we said above most restaurants serve plant based alternatives and are very accommodating of dietary needs, and you should be able to review their menu online. Scan the menu in advance to see if a restaurant offers vegan options, and you’re already most of the way there. When you’re unsure, simply call ahead, explain your preferences, and they will probably be able to accommodate you. Again happy cow is a great tool when eating out: https://www.happycow.net ]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616172 How can I eat whole-food, plant-based while traveling or away from home? mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616174 Most places have plant based alternative nowadays however, you still may need to plan ahead a little, but it’s pretty easy to find whole-food, plant-based meals on the go. You can usually find fruit and dishes made with pasta, rice, and potatoes wherever you are. With a little creativity and flexibility, you can also prepare some fantastic food to take with you. You can visit the happy cow website to find delicious plant based restaurants, vegetarian restaurants or restaurants offering plant based options all over the world here: https://www.happycow.net or you can download their app. This is a great staple to have.

]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616174 How do I make sure I get the nutrients I need? mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616177 Whole plant foods contain all the essential nutrients we need. B12 is naturally found in soil but unfortunately our soil has been depleted and is no longer plentiful. Although B12 should be supplemented it is not a ‘vegan or plant based’ specific problem as many people are deficient in this nutrient. You can get B12 from fortified foods such as plant-based milks and breakfast cereals, or a simple B12 supplement. (In fact, the Department of Health and Human Services recommends supplemental B12 for all adults over age 50 because as we age, many people lose the ability to absorb vitamin B12 from food sources.)]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616177 Is eating a whole-food, plant-based diet the same as being vegan? mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616178 While there are certainly some similarities between eating a whole-food, plant-based diet and being vegan, there are some differences as well. 
Vegans avoid all animal products or exploitation in food, clothing, shoes, or any other aspect of their lives. Vegans do not necessarily focus on whole plant foods; they may eat refined and processed foods, although many choose not to.
By comparison, a whole-food, plant-based diet is defined as one that eliminates or minimizes all animal products and highly refined foods, including oil. 
]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616178 mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616181 I have not taken any blood pressure meds since Monday night. This was my blood pressure this morning. 3 1/2 months ago it was 152/90. Reversal of high blood pressure.]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616181 mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616182 Two weeks difference 😊
Blood pressure and pulse, not weight ;)]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616182 mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616183 Before changing to a WFPB lifestyle I was on 3 different meds. One for high blood pressure, one for high cholesterol and another for type 2 diabetes. My initial goal was to get off all meds and reverse type 2 diabetes! I had no idea if it would work or even be possible (my doctor told me it wouldn’t be possible). Well I have been off cholesterol meds now for 14 months, off blood pressure meds for a year and also off diabetes meds for 8 months! I just had my follow up with my doctor and got my recent blood work back. My numbers are incredible! Doctor said they were not just good but impeccable! My calcium was fantastic (not a drop of dairy for 18 months) which my doctor questioned me about when first switching to this lifestyle. 
Cholesterol is in optimal range!
Blood pressure in optimal range!
Triglycerides in optimal range! 
My A1C and fasting glucose were both 5.1 WITH NO MEDS!!!!!!
Kidney and liver function is optimal!
I have also lost 40 lbs!
PCOS is gone!
IBS is gone!
Seasonal allergies are gone! 
Just overall feeling great! 


I think the best part is being able to look in the mirror and recognize the person looking back at me! For so many years I never felt quit myself. I avoided pictures, mirrors, and many other things. I felt trapped in this body that I didn’t recognize! Now I’m free, I’m ME again!

So for those of you who may be sitting on the fence or just beginning your journey, dive in and keep going! 
YOU GOT THIS!
Cheers 🌱
Time to make some new goal!
]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616183 What The Health mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616184 https://www.netflix.com/gb/title/80174177?fbclid=IwAR2sVSzIVhuknZsQqrGf9ybGdC1hyqzsKsmCQ5bJaDJ1xJeJNei5t7z8GUw&source=35&preventIntent=true]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616184 Cowspiracy mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616212
https://www.netflix.com/gb/title/80033772?fbclid=IwAR0ACq2k_nFmQw9GZEpumoeeybeJZd5rPXd2dxUnYM6QC4O9qZ3QWqfc-XI&source=35&preventIntent=true]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616212 Vegan Diet Helps To Cure Cancer mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616224 https://www.livekindly.co/new-study-shows-vegan-diet-helps-cure-cancer-mice/]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616224 Vegan Society mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616287 https://www.vegansociety.com/go-vegan/why-go-vegan]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616287 For the Environment: mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616289 Cowspiracy: https://www.netflix.com/gb/title/80033772?fbclid=IwAR0ACq2k_nFmQw9GZEpumoeeybeJZd5rPXd2dxUnYM6QC4O9qZ3QWqfc-XI&source=35&preventIntent=true]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616289 Osteoporosis mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616290 https://www.youtube.com/watch?v=2-7E8BtimZk

https://www.forksoverknives.com/wellness/new-study-consuming-dairy-ineffective-in-preventing-bone-loss-and-fractures-for-menopausal-women/]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616290 Menopause mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616291 https://www.forksoverknives.com/wellness/new-study-consuming-dairy-ineffective-in-preventing-bone-loss-and-fractures-for-menopausal-women/]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616291 Cancer mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616292 https://www.riseofthevegan.com/blog/scientists-find-blood-from-vegans-is-eight-times-more-protective-against-cancer?fbclid=IwAR1JF_uWkct9Ibtm7uC1FVf09C3vs7cbSPrAMjcWmmdf8YK7mbkt1FdSGg0&igcancer?fbclid=IwAR1JF_uWkct9Ibtm7uC1FVf09C3vs7cbSPrAMjcWmmdf8YK7mbkt1FdSGg0&ig]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616292 Plant Based News: mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616293 https://www.riseofthevegan.com]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616293 Why Honey Isn't Vegan mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616295 http://thegreenvegans.com/why-you-shouldnt-eat-honey/]]> 2022-02-04 15:20:52 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2029616295 How to: search online for dairy alternatives mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2040587540
https://youtu.be/N8FCzdozJLY

]]> 2022-02-10 16:03:10 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2040587540 mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2040605964 2022-02-10 16:10:53 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2040605964 mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2040606323 2022-02-10 16:11:02 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2040606323 How To: Prep Tofu mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2048962600 https://youtu.be/s5pP7dZQPOk]]> 2022-02-15 16:20:21 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2048962600 How to: replace an egg in a recipe mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2048967364 Other ways include:
Replacing egg for 1tbs of apple sauce
Replacing egg for a banana like in the pancake recipe 😊]]> 2022-02-15 16:22:13 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2048967364 How to: use potatoes! mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2048975027 2022-02-15 16:25:26 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2048975027 How To: Use the App mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2049095920 https://youtu.be/f1ffY2L3lhw]]> 2022-02-15 17:15:34 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2049095920 How To: Schedule Your Workouts on the App and Substitute an Exercise mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2049096897 https://youtu.be/YY2lr1eO0VE]]> 2022-02-15 17:15:58 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2049096897 Must know vegan hacks! mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2052746871 https://www.facebook.com/tastyvegetarian/videos/2002984796630067/]]> 2022-02-17 08:49:49 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2052746871 Fuit Hacks! mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2052759690 https://www.facebook.com/tastyvegetarian/videos/1884009781860903/]]> 2022-02-17 08:58:05 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2052759690 Honey Replacements mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2052954269 2022-02-17 11:03:04 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2052954269 How To: Build Your Own Resources mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2056505010 https://youtu.be/ZOVBN2PwT-Y]]> 2022-02-19 13:44:06 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2056505010 mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2056597702 2022-02-19 15:41:25 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2056597702 Guided Relaxation Meditation mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2060661428 https://youtu.be/OkqbniG5ghU]]> 2022-02-22 14:25:25 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2060661428 Guided Meditation for Deep Sleep mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2060662097 https://youtu.be/ZUFNaM-tq8k]]> 2022-02-22 14:25:46 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2060662097 30 Minute Gentle Yoga Stretch mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2060679668 https://youtu.be/7U1_IUggKMc]]> 2022-02-22 14:33:46 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2060679668 Creating New Realities Meditation mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061167090 https://youtu.be/omkJeMS-1Jg]]> 2022-02-22 18:36:05 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061167090 Chill Out Yoga Flow mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061168610 https://youtu.be/BgG2nWzggZs]]> 2022-02-22 18:36:58 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061168610 The Game Changers mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061186591 https://www.netflix.com/gb/title/81157840]]> 2022-02-22 18:46:55 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061186591 Plant Based News mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061197727 https://www.plantbasednews.org/all]]> 2022-02-22 18:52:57 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2061197727 Loving Kindness Meditation mindbodyyogini https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2072126597 2022-03-01 19:01:42 UTC https://padlet.com/mindbodyyogini/1ia7g9i37rnknzo6/wish/2072126597