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      <title>Understanding fitness components in your day to day life by Kevin Kring</title>
      <link>https://padlet.com/crf_kringkw/1huxijus47um</link>
      <description>In three to five sentences,  give examples of the different fitness components that are present in your daily activity.</description>
      <language>en-us</language>
      <pubDate>2017-10-08 17:23:06 UTC</pubDate>
      <lastBuildDate>2017-10-14 20:19:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Blog Example #1</title>
         <author>crf_kringkw</author>
         <link>https://padlet.com/crf_kringkw/1huxijus47um/wish/195023558</link>
         <description><![CDATA[<div>Today I walked the dog. This would be an example of cardiorespiratory endurance. The muscles I targeted were my quadriceps and hamstrings. My dog likes to pull on the leash so I had to use my lats and traps to hold him back!</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-08 17:39:05 UTC</pubDate>
         <guid>https://padlet.com/crf_kringkw/1huxijus47um/wish/195023558</guid>
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      <item>
         <title>Example #2</title>
         <author>crf_kringkw</author>
         <link>https://padlet.com/crf_kringkw/1huxijus47um/wish/195023748</link>
         <description><![CDATA[<div>My mom and I went to the grocery store today. I pushed a shopping cart using my pectorals, deltoids, and triceps. I also did cardiorespiratory endurance because I pushed the heavy shopping cart around the store all by myself! I used my biceps and triceps as I loaded the grocery bags into the car!</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-08 17:40:54 UTC</pubDate>
         <guid>https://padlet.com/crf_kringkw/1huxijus47um/wish/195023748</guid>
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