Introduction

The survey is about students’ breakfast habits. It shows that 30% of Grade 8 students skip breakfast on school days. affects energy and concentration at school. The data was collected from a class survey and shown in a pie chart.

Data Explanation

The results show that 40% of students feel tired, while 30% feel neutral after breakfast. Only 20% feel energetic, and 10% feel very tired. This means most students do not feel energetic in the morning.

Most students do not eat breakfast because they do not have enough time in the morning.

These results suggest that many students may skip breakfast or eat unhealthy food. A good breakfast is important for energy and focus during lessons.

Consequences

If students skip breakfast, they will feel tired and find it hard to concentrate. If they do not eat in the morning, they will find it difficult to focus in class.

But, if students eat breakfast every day, they will have more energy and focus better in class.

In conclusion, breakfast habits affect students’ energy and learning. Students should eat a healthy breakfast every day to improve focus, energy, and school performance.

References :

1. https://sites.google.com/smpalirsyadpwt.sch.id/languageacquisition8/ph3-4-5-6-feeling-good?authuser=0

2. https://www.who.int/news-room/fact-sheets/detail/healthy-diet

3. https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx?utm_source=chatgpt.com

Teacher’s Note:
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Write it like this :

Name_Class_Moving Class Room

Title

Introduction

Data Explanations

Consequences

Resources

Introduction

Data Explanation

Consequences

The survey is about students' sugar intake. It show that most student consume enough sugar. The data was collected from a Grade 8 students survey and shown in a bar chart.

Data explanation:

According to World Health Organization (WHO), the standard is 50 gram a day. The results show that 95% of students consume sugar than the standard, 3% is more than the standard, and 2% is equal the standard. This means most student is already consume enough sugar.

Consequences:

If you consume balance sugar, you will get more energy for metabolism and health. But, if you consume too much sugar, you will get Type2 Diabete, Obesity, Cardiovascular Disease, Tooth problem and other illness.

calories is important for teenager students health. For example : calories give the body energy, supports organ vital, supports body growth, maintain body temperature, and most important calories is the part of body need.

2. data explanation :

a survey conducted on 8th Grade students show that 67 of them have 1500-2423 calories intake each day.

3. consequences :

if students have calories intake less than they need (2.000–2.650 calories). students will be get easy to tired, down imun, bones weaken, formation of gallstone, hair loss and etc

Resources :

• (my canva group project result)

• (halodoc)

• (Alodokter)

082227778577

Explanation ── ★

Have you understood what cholesterol is? This topic discusses cholesterol based on adult survey data, including its effects, symptoms, statistical findings, and normal cholesterol levels, to help you understand cholesterol more deeply and recognize the effects when its levels are too high. Cholesterol is a type of fat produced by the body. It is actually needed to help build new cells so the body can function normally. Cholesterol is usually found in animal based foods such as egg yolks, processed foods, and fried foods. An unhealthy lifestyle can also lead to high cholesterol levels.

Data Explanation ── ★

According to the results of a survey of 212 adults, more than 2,000 calories are consumed by 100 adults, fewer than 2,000 calories are consumed by 97 adults, and exactly 2,000 calories are consumed by 15 adults. Based on information from Alodokter, normal total cholesterol levels are less than 200 mg/dL, while levels between 200–239 mg/dL are considered borderline or near the upper limit of normal. If cholesterol levels reach 240 mg/dL or higher, they are classified as high and should be taken seriously.

Consequences ── ★

Although cholesterol is important for the body, high cholesterol levels can make a person feel easily tired and stressed during daily activities. This can occur because people often consume foods that are high in cholesterol, such as egg yolks, fatty meat, fast food, and fried snacks. An unhealthy lifestyle, including smoking, rarely exercising, and consuming alcoholic beverages excessively, is also one of the most common causes of high cholesterol levels in the body. Blood cholesterol level checks should be carried out if someone is overweight or has high blood pressure, diabetes, or other conditions that may increase cholesterol levels. Cholesterol diagnosis is based on blood test results and physical examinations of the symptoms experienced by the patient. Doctors will also review the patient’s family medical history. In most cases, symptoms are only felt when high cholesterol leads to plaque formation in the arteries, which increases the risk of arterial narrowing or atherosclerosis, blood clots in certain parts of the body, stroke, and heart attack.

References ── ★

https://www.alodokter.com/pentingnya-mengetahui-tingkat-kolesterol-normal

https://rsudtalisayan.beraukab.go.id/detail/kolesterol

https://www.alodokter.com/kolesterol

https://www.rspondokindah.co.id/id/new s/kolesterol-tinggi-penyebab

Introduction

Cholesterol is a waxy substance throughout the body. Our body needs cholesterol to build cells and make vitamins and other hormones, so our liver makes all the cholesterol we need. But cholesterol can pose a problem if we have too much of it. Cholesterol can comes from foods from animals, such as meat, poultry, and diary products. Any food that has high saturated and trans fats can increase the cholesterol in our body. Some tropical oils contain saturated fat that can increase bad cholesterol. If we consume those foods too much or too little, our cholesterol can be unhealthy.

Data Explanations

A survey of 212 adults in Al Irsyad Purwokerto Junior High School that we conducted, shows that the largest category with 100 people consume calories more than 2000 kcal. Another 97 people consume calories less than 2000 kcal, and the smallest category with 15 people consume calories equal to 2000 kcal. From those data, we can conclude that there are many people who are still not really aware of their daily cholesterol levels. 100 people still consume cholesterol more than normal levels, and 97 people still consume cholesterol less than normal levels. Only 15 people consume cholesterol at normal levels. It means many people still need an explanation about the importance of cholesterol for their body.

Consequences

If they consume too much cholesterol, their cholesterol will increase and give some symtomps such as chest pain, foot pain, feel tired easily, breathing difficulty, etc. But if they consume not enough cholesterol, their cholesterol will decrease and makes hormones production disturb. So they will feel depressed and anxiety. Overall, mostly adults haven’t normal cholesterol level yet. For the peoples who don’t have enough cholesterol yet, they have to consume foods that can be increase their cholesterol. And for the peoples who have cholesterol higher than the normal level, they have to reduce food intake that can increase cholesterol and do enough exercise. So their cholesterol will decrease.

References :

1. https://www.nhs.uk/conditions/high-cholesterol/

2. https://www.heart.org/en/health-topics/cholesterol/about-cholesterol

3. https://www.klikdokter.com/info-sehat/jantung/ini-yang-terjadi-pada-tubuh-saat-kolesterol-rendah?srsltid=AfmBOorpKESvvcXMktI6QhJF4mP2f57kMWBCQ74mxDbSl_bN74_GBv4S

Data explanation

Based on survey results, 80,6% of 32 students eat breakfast 5–7 times a week, while 19,4% of students eat breakfast less than 5 times a week. Most of them skip breakfast because of their laziness and because of time. Whereas, breakfast is very important, especially for students. It helps to improve concentration and memory, and also to increase energy to start the day. All of that benefit must be accompanied by balanced nutrition. Based on PGS (Panduan Gizi Seimbang), we have to start breakfast before 09.00 a.m or 1-2 hours after waking up. Breakfast should include carbohydrate, protein, and also vegetable fiber.

Consequences

In conclusion, rarely eating breakfast can cause several negative effects. If students skip breakfast, they will feel lack of concentration, make the day unpredictable, and worse, it can increase the risk of obesity. But, if they eat breakfast every day, it will give nutrition the body needs, and also help to focus and concentration at school.

references

https://www.halodoc.com/artikel/ketahui-jam-makan-yang-baik-agar-tubuh-selalu-sehat

https://www.halodoc.com/artikel/ini-4-dampak-pada-tubuh-saat-melewatkan-sarapan

https://www.alodokter.com/manfaat-sarapan-yang-tidak-boleh-dilewatkan

https://www.siloamhospitals.com/informasi-siloam/artikel/akibat-tidak-sarapan-pagi

# Introduction :

Do you know what cholesterol is and how dangerous high cholesterol is in our body? This survey will tell you about daily cholesterol related data in adults and give you knowledge about how dangerous high cholesterol can be.

# Data Explanation :

Based on the survey results, 47% of 212 adults who filled out the survey consume more than 2,000 calories per day, while 46% consume less than 2,000 calories per day. And exactly 7% are consumed 2,000 calories per day. Based on WHO, adults usually need about 1,600–3,000 calories per day to maintain a healthy body weight. Eating too little can stress the body and cause an increase in LDL (bad) cholesterol, while eating too much, especially foods high in saturated and trans fats can also raise LDL levels. High LDL can lead to plaque buildup in arteries and increase the risk of heart disease, high blood pressure, heart attacks, and stroke.

Why does a survey about cholesterol also look at calories? Cholesterol doesn’t stand alone. It’s strongly influenced by total diet, and calories are the most common entry point to understand dietary patterns. High calorie intake does not always mean cholesterol will increase, but excess calories can increase fat intake. This is why calories are related to higher cholesterol levels. Different types of food also affect cholesterol, especially foods high in fat.

# Consequences :

If people often eat foods high in unhealthy fat and rarely exercise, their bad cholesterol will increase and good cholesterol will decrease. Factors such as obesity, smoking, genetics, age, and certain illnesses can also affect cholesterol levels. When cholesterol is too high, it can cause fatty buildup in blood vessels and reduce blood flow. If the buildup breaks, it may form clots that can lead to heart attacks or strokes. The risk becomes higher when high cholesterol occurs together with high blood pressure.

@ References

⤷ Manage high blood cholesterol levels | Heart Foundation

⤷ https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800

⤷ https://www.healthdirect.gov.au/cholesterol

⤷ Health effects of high cholesterol - Canada.ca

⤷ https://www.heart.org/-/media/Files/Health-Topics/Cholesterol/Consequences-of-high-cholesterol.pdf?sc_lang=en#:~:text=Page%201,High%20blood%20pressure

⤷ High Cholesterol: Causes, Symptoms and How It Affects the Body

⤷ https://www.hearthousenj.com/conditions/cardiovascular/high-cholesterol

⤷ https://www.franciscanhealth.org/community/blog/cholesterol-and-your-body

Introduction ⭐️

Breakfast is often considered the most important meal of the day because when we sleep, we must stop eating and the system in our body stops digesting. Therefore, breakfast breaks the overnight fast and it can helps adults for get a good focus. Eating breakfast helps maintain stable blood glucose, which supports brain function, concentration, and productivity, while also providing essential vitamins and minerals needed for overall health.

Data Explanation 📂

Although breakfast is considered an important daily habit, a survey conducted among adults shows that some of them still do not have breakfast regularly. The data shows that around 4% of adults only eat breakfast twice a week, which indicates that irregular breakfast habits still occur among adults. This pattern shows that breakfast is often skipped, especially on working days. Many adults tend to miss breakfast because their breakfast time is very close to their working hours. In general, working hours usually start between 7 and 8 in the morning, which is also the recommended time for breakfast. As a result, many adults choose to skip breakfast due to limited time in the morning. In addition, some adults report that they do not feel hungry early in the morning, making it difficult for them to eat breakfast regularly. These findings show a common pattern in adult daily routines, where breakfast is often neglected because of time pressure and morning habits.

Consequences‼️

Skipping breakfast has many risks such as lack and several health diseases. First, the impact on the Cardiovascular System from prolonged breakfast skipping, from the article I read, they have done a survey and the survey shows that people who maintain a full breakfast have an 87% increase in the cardiovascular system and the cause of death due to cardiovascular disease is also largely caused by skipping breakfast. Second, Increased risk of Type 2 Diabetes, when parents do not eat breakfast, the metabolic system will be disturbed, which means that the metabolic system is not good, a bad metabolic system will cause dizziness, and an increased risk of diabetes. Third, unbalance nutrients for the body, if you skip breakfast it means you will spend half of your day without energy, if energy is not prepared with breakfast the body will be depleted. The immune system will be weakened due to skipping breakfast in the long run because the immune system is like a shield that helps the body to fight all the harmful effects of the environment.

References:

https://www.vinmec.com/eng/blog/what-are-the-effects-of-not-eating-breakfast-en

https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-breakfasts

https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast

Breakfast is a crucial meal for students that provide our energy and support cognitive function for learning or other activities. A good breakfast has balanced nutrition and give an energy for students to start the day.

Data Explanatory

Base on the 8B’s data result,  19.4% of  31 students eat breakfast less than 5 times a

week and the other 80.6% already eat breakfast around 5-7 times a week.The

breakfast frequency is 2-7 times a week. That means there is a lot of students knowing the benefits or importance of breakfast.

Consequences

In conclusion, the data shows that some students still skip breakfast on school day.

Breakfast is very important to concentrate  better during the lesson. Meanwhile, if

some students doesn’t get a breakfast that make them feel easily to tired, not focused

in class, and worse of all it can increase the risk of obesity. The common reasons

students skip breakfast are because they feel lazy, scared to be late, and lack of hunger. Base on PGS (Pedoman Gizi Seimbang) Students should choose balanced breakfast

because it plays an improtant role in supporting our daily activities. By this data I hope that we can learn more about the importance of breakfast to stay healthy,

focused, and ready to learn.

Introduction

The survey is about students’ sugar intake. It shows the habits of Grade 8 students in consuming sugar every day. Sugar is commonly found in sweet foods and drinks, like candy, chocolate, cakes, and soft drinks. Sugar is needed by the body because it gives energy and makes us happy. But consuming too much sugar can be bad for your health. The goal of this survey is to find out how much sugar Grade 8 students consume daily. The data was collected from a survey of Grade 8 students and shown in a bar chart.

Data Explanation

The results of the survey show that most students already consume sugar in a healthy amount. About 95% of Grade 8 students consume less sugar than the World Health Organization (WHO) standard of 50 grams per day. This means most students don't eat too many sweet foods or drinks. Meanwhile, 3% of students consume more sugar than the WHO standard. And 2% of students consume sugar equal to the WHO standard. Overall, the data shows that most students already consume enough sugar.

Consequences

If you consume enough sugar, you will get balanced energy and stay healthy. It helps you stay active, focus in class, and do daily activities well. But, if you consume too much sugar, you will get health problems, such as type 2 diabetes, obesity, and cardiovascular disease. So, students should control their sugar intake and choose healthy foods and drinks to keep their bodies healthy.

Breakfast is the most important meal of the day. Research has shown that eating breakfast has a positive impact on students’ academic performance, behaviour, and overall health. Therefore, this survey focuses on Grade 8 students’ breakfast habits to understand whether students are aware of the importance of eating breakfast regularly. The data was collected from a class survey and shown in a bar chart.

Data Explanation

The survey results show that most students in class 8b already have good breakfast habits. 80.6% of students eat breakfast 5-7 times a week, which means that the majority of students regularly maintain their morning intake. Meanwhile, only 6 students eat breakfast less than 5 times a week. This difference shows that students’ awareness of the importance of breakfast is quite high. However, there are some students who do not eat breakfast regularly. The most common reasons they give are that they feel lazy, are not hungry in the morning, or do not have food available. This shows that breakfast habits and home conditions can influence students’ breakfast patterns.

Consequences

If students eat breakfast regularly, they will obtain the calories and essential nutrients needed after fasting for about eight hours while sleeping. These nutrients help provide energy and support brain function so students can concentrate and think well. A good breakfast should follow the principle of Pedoman Gizi Seimbang (PGS), which emphasizes balanced nutrients and proper portions. However, if students skip breakfast or replace it with too many processed foods, their energy and nutritional needs may not be adequately met. As a result, they may feel tired, less focused, and sleepy during class, and the benefits of breakfast will not be optimal. Therefore, students should develop regular and balanced breakfast habits to support their health and academic achievement.

References

https://www.adh-dhikr-press.mssnunibadan.org/blog/the-importance-of-breakfast-in-the-life-of-a-student

https://m.kumparan.com/info-gizi/hubungan-kebiasaan-sarapan-dengan-prestasi-belajar-siswa-fakta-dan-implikasi-26OnHGJc8nZ

https://www.seameo-recfon.org/the-importance-of-breakfast-for-students/

➼ Students Calories & Cholesterol Intake

Introduction ☻

Calorie measure energy in food (units of fuel), while cholesterol is a waxy fat-like substance made by the liver and found in animal based foods. And this survey is about students calories and cholesterol intake of 8th Grade students in SMP Al-Irsyad Al-Islamiyyah Purwokerto. Balanced calories and cholesterol are good for the body, so we need to maintain our nutrition, because it's affect our health and makesure students have enough energy for the day.

Data Explanation ☻

The results shows that 67 of 152 students consume 1500-2423 calories per-day, and 81 of 152 students consume 200-400 mg per-day. This shows that most students consume less than 2500 calories and less than 170 mg cholesterol recommended by experts. This means that some students may not be meeting the recommendation nutritional intake needed for healthy growth and development.

Consequences ☻

If students consume fewer calories and cholesterol, they won't meet the healthy limits recommended by experts for teenagers. This can hinder growth and development, metabolic slow down, mental health issue, stroke and also cancer. And if they consume too many calories and cholesterol this can lead to obesity, HDL, LDL, and increased risk of heart disease. In conclusion, maintaining a balanced intake of calories and cholesterol is very important for teenagers. If too much is not good, but too little is just as dangerous and can negatively affect health. Students should be more aware of their daily nutritional intake so that they are responsible for their own health properly.

References ☻

• Survey results from 8th Grade

• https://keslan.kemkes.go.id/view_artikel/3242/dampak-konsumsi-junk-food-berlebih

• https://keslan.kemkes.go.id/view_artikel/3996/pengaturan-makan-pada-hiperkolesterolemia

• https://www.healthline.com/health/high-cholesterol/rda

• https://www.healthline.com/nutrition/healthy-eating-for-teens

• https://www.alodokter.com/kolesterol

• https://www.sehatq.com/artikel/kenali-bahaya-kalori-berlebih-dan-cara-mengatasinya

References:

The Effect of Sugar Is Not As Sweet https://share.google/Z2IWU3syMFsJzO7bJSugar Intake - an overview | ScienceDirect Topics https://share.google/4FMSQ8Sl6wTZLVmxn

Introduction ✨

Cholesterol is a type of fat that the body actually needs, but when levels are excessive, cholesterol can build up in the blood vessels and trigger various diseases, especially heart disease and stroke.

In Indonesian society, the biggest contributing factor often stems from daily diet. Many traditional dishes frequently use oil, thick coconut milk, and fried foods, from street food to rendang, opor (Indonesian coconut milk-based dishes), and other coconut milk-based dishes. This combination can easily increase cholesterol levels if not balanced with a healthy lifestyle.

Data Explanation 🗣️

Based on survey, it shows that parents of grade 8D mostly eat high-cholesterol food 1-3 times a day. 13 of 36 parents of grade 8D (based on survey) eat cholesterol-rich foods once a day and the other is more than once a day. From this data we can conclude that most adults eat more cholesterol-rich foods.

Consequences 💥

Cholesterol-rich foods can came from high calorie food. Foods that's have a lot of calories can make body feels more energetic inside and outside. But, high calories foods can also cause cholesterol to increase. Most of cholesterol-rich foods can be dangerous for adults health, especially for olds. It can cause many effects for body like obesity, cholesterol density, heart attack and even stroke. If adults eat too much cholesterol-rich foods, it can attack adults health But we can prevent it, starts from eat healthy foods, do exercises, maintain a healthy weight and quit smoking.

Resources

- Explanatory Canva (my group)

https://my.clevelandclinic.org/health/articles/23922-what-is-cholesterol

https://www.halodoc.com/artikel/ketahui-cara-menurunkan-kolesterol-tinggi-secara-alami

https://www.emc.id/en/care-plus/here-are-the-foods-that-people-with-high-cholesterol-should-avoid#:~:text=Cholesterol%20is%20a%20type%20of,balanced%20with%20a%20healthy%20lifestyle.

4. Resources :

   1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5986439/

   2. https://www.emc.id/en/care-plus/eat-breakfast-or-skip-breakfast-heres-a-nutritionists-explanation-of-the-impact-on-health

   3. https://www.sciencedirect.com/science/article/abs/pii/S0271531725000946

   4. Canva (Group Project)
      
      

Did you know that sugar is a type of carbohydrate that serves as an important energy source for the body? Sugar helps support daily activities, brain function, stamina, and concentration when consumed in appropriate amounts. Sugar is commonly found in foods and beverages such as snacks, desserts, sweetened drinks, and processed foods, which are the main sources of added sugar. However, excessive sugar consumption can lead to various health problems, including obesity, diabetes, and dental issues. Therefore, sugar intake should be limited according to the recommendation of the World Health Organization (WHO), which suggests consuming no more than 50 grams of sugar per day to maintain long-term health.

Based on the survey data, 100 out of 152 students had an average total added sugar intake of 28.36 grams per day, with the highest intake reaching 89 grams and the lowest 5 grams, and a mode of 20 grams. On average, students consumed sweet foods or drinks 2.81 times per day, with the highest frequency 10 times, the lowest 1 time, and a mode of 3 times. The average amount of sugar added to beverages was 7.27 grams per day, with a maximum of 24 grams, a minimum of 0 grams, and a mode of 8 grams. The largest source of sugar intake mainly came from food rather than beverages. When compared to the WHO recommended limit, the students' average daily sugar intake was below 50 grams, indicating a normal and healthy consumption level.

The results show that students generally have a good daily sugar intake pattern that should be maintained. If sugar consumption exceeds the recommended limit, it may increase the risk of health problems such as obesity, diabetes, and dental issues. On the other hand, consuming too little sugar can also cause negative effects, including low energy levels, fatigue, and difficulty concentrating. Therefore, maintaining balanced sugar intake is essential for overall health.

In conclusion, the survey results indicate that students' daily sugar consumption is within a healthy range based on WHO guidelines. Maintaining balanced sugar intake is important to prevent health problems caused by both excessive and insufficient sugar consumption.

Introduction

This survey is about sugar intake of 8th grade students. Taken from 20 students of grade 8 students. But before we get inside, what is sugar? Sugar is an important thing because sugar is the main source of energy for the body, especially the brain and nerves.

Data Explanation

The survey from grade 8 students show that 20% of students eat 40 grams sugar a day, the other 65% have their own sugar intake per day. For 15% of students have 2 categories that is 35 grams a day, and more than 50 grams sugar in a day. The data was collected from a class survey and shown in a bar chart.

Consequences

If they consume sugar more than WHO recommendation that is 50 grams/4 tablespoons sugar in a day they may experience some illness like obesity, toothache, blood sugar, etc. So, consume sugar within expert recommendation is important for our health.