https://padlet.com/nunooliveira5/1h79cltaxcliy5lo Deficiency in Vitamin B3 en-us 2022-11-29 09:48:21 UTC 2022-11-30 10:00:55 UTC hello@padlet.com https://padlet.net/icons/png/1f52c.png nunooliveira5 https://padlet.com/nunooliveira5/1h79cltaxcliy5lo/wish/2401655785 - Niacin most known as Vitamin B3 is involved in the metabolism of glucose, fat and alcohol.
- It is a water soluble that is naturally found in some foods and added to foods.
- Niacin is water-soluble, which expels the amount of liquids through your urine.
- Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA



]]> 2022-11-29 10:07:44 UTC https://padlet.com/nunooliveira5/1h79cltaxcliy5lo/wish/2401655785 nunooliveira5 https://padlet.com/nunooliveira5/1h79cltaxcliy5lo/wish/2403261232 Niacin Deficiency is rare because it is well included in most foods. A serious condition from niacin is pellagra, it develops a dark rash on you skin.

Some effects
- Depression
- Headache
- Fatigue
- Memory loss
- Hallucinations

]]> 2022-11-30 09:30:15 UTC https://padlet.com/nunooliveira5/1h79cltaxcliy5lo/wish/2403261232 nunooliveira5 https://padlet.com/nunooliveira5/1h79cltaxcliy5lo/wish/2403272795 Vitamin B3 is found in both animal and plant based food.

-  Beef
-  liver
-  poultry 
- eggs 
- dairy 
- products 
- fish
- nuts
- seeds
- legumes]]> 2022-11-30 09:40:50 UTC https://padlet.com/nunooliveira5/1h79cltaxcliy5lo/wish/2403272795 nunooliveira5 https://padlet.com/nunooliveira5/1h79cltaxcliy5lo/wish/2403294354 Nicotinamide is usually used to treat niacin deficiency, because nicotinamide, unlike nicotinic acid , does not cause, itching, burning, or tingling sensations. 

-Nicotinamide is given in doses of 250 to 500 mg orally daily.

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