https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend Design a rainbow meal using the 4 main categories of food according to dietary guidelines for healthy living en-us 2021-01-03 06:45:30 UTC 2024-10-16 03:19:45 UTC hello@padlet.com jasonaclpm3 https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1049492864 1. Type in your name under "Title"

2. Key in your comments under "Write Something".

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4. Make sure you read each other's posts and if you agree with them, you may click "heart icon" to like it. 

5. Comment on each other's posts to inspire collaborative learning.]]> 2021-01-03 06:57:20 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1049492864 chleesg https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061503696 My definition of a rainbow is a meal that serves food base on their outer appearance colour and there should be a mixed variety of foods of different colours, kind of like a rainbow. ]]> 2021-01-07 00:37:23 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061503696 chleesg https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061533372 Here is a chart on fruits & vegetable colours with different health benefits. For example greenery normally have high level of lutein for eyes vision health and yellow ones normally have high level of beta-carotene which is an anti-oxidant for cell protection and reduces risk of cancer.
(source: https://www.eatologyasia.com/)]]> 2021-01-07 00:51:42 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061533372 chleesg https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061538775 There is a strong relation between both as HEP recommended 1/2 of the plate to be vegetables / fruits which coincide with the benefits of a rainbow meal.]]> 2021-01-07 00:54:28 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061538775 alicecsp0 https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061803701 Different foods (especially fruits and vegetables) have different colors akin to a rainbow. Having a variety of foods in a meal and not sticking to one type of food is my definition of a rainbow meal.]]> 2021-01-07 03:19:29 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061803701 alicecsp0 https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061807479 Different foods have different nutrients which the body needs to function properly. Eating a rainbow meal allows the body to have a balance of such nutrients. Also, having a colourful meal is aesthetically pleasing to the eyes and stimulate appetite.  ]]> 2021-01-07 03:21:56 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061807479 alicecsp0 https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061813267 Both share the same message of having a balanced meal so as to receive a balance of nutrients needed by the body. ]]> 2021-01-07 03:25:32 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1061813267 benlimaclpm3 https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1062081341 A rainbow meal would be eating foods that have a different colour to them, akin to that of the rainbow, for a meal. 

]]> 2021-01-07 06:10:39 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1062081341 benlimaclpm3 https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1062085157 Having a balance of nutrients from all the foods would be the main benefit, the other being more specific in the area that you can treat/alleviate illnesses/diseases by taking certain colours.

]]> 2021-01-07 06:12:53 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1062085157 benlimaclpm3 https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1062091034 They both promote the importance of eating a balanced meal to stay healthy.

]]> 2021-01-07 06:16:21 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1062091034 zolamiran https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1063266752 My definition of rainbow meal is to eat fruits and vegetables from each colour and get a variety of important vitamins and nutrients that can prevent disease ]]> 2021-01-07 14:30:45 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1063266752 zolamiran https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1063309813 There are many benefits of eating the rainbow. The most beneficial is that it will keep our heart healthy and decreases inflammation in the body and help prevent cancer]]> 2021-01-07 14:39:23 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1063309813 zolamiran https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1063364152 Actually, both are similar to promote balance diet for healthy lifestyle   
 ]]> 2021-01-07 14:50:15 UTC https://padlet.com/jasonaclpm3/1gqqmm7lj4oxaend/wish/1063364152