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      <title>Sport Nutrition Resources by Katherine Matutes</title>
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      <description>solid nutrition info</description>
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      <pubDate>2023-08-28 14:10:01 UTC</pubDate>
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         <title></title>
         <author>shanksa2</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-09-01 15:49:50 UTC</pubDate>
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         <title>FDA</title>
         <author>eliscupidesp</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-09-01 15:49:53 UTC</pubDate>
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         <title>Sports Nutrition for Young Athletes</title>
         <author>rahrarz</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681305416</link>
         <description><![CDATA[<div>Team Spinach</div>]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805623/" />
         <pubDate>2023-09-01 15:49:54 UTC</pubDate>
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      <item>
         <title>Eating for Exercise and Sports</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-09-01 15:50:32 UTC</pubDate>
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      <item>
         <title>USADA</title>
         <author>siglere</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.usada.org/athletes/substances/nutrition/" />
         <pubDate>2023-09-01 15:50:49 UTC</pubDate>
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      <item>
         <title>orthoinfo: Sport nutrition</title>
         <author>lozanon3</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681306495</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://orthoinfo.aaos.org/en/staying-healthy/sports-nutrition/" />
         <pubDate>2023-09-01 15:51:03 UTC</pubDate>
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      <item>
         <title>National Library of Medicine</title>
         <author>frederickwesterborgc</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681306727</link>
         <description><![CDATA[<div>Team Tomatoes </div>]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/" />
         <pubDate>2023-09-01 15:51:16 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681306727</guid>
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      <item>
         <title>US Olympic committee</title>
         <author>katherinematutes</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681306855</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.usopc.org/nutrition" />
         <pubDate>2023-09-01 15:51:23 UTC</pubDate>
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      <item>
         <title></title>
         <author>nashj14</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681306976</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.myplate.gov/" />
         <pubDate>2023-09-01 15:51:31 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681306976</guid>
      </item>
      <item>
         <title></title>
         <author>quinnhe2</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681641200</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/" />
         <pubDate>2023-09-02 00:58:38 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2681641200</guid>
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      <item>
         <title></title>
         <author>katherinematutes</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716291620</link>
         <description><![CDATA[<div>Dr. Matutes</div>]]></description>
         <enclosure url="https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/" />
         <pubDate>2023-09-22 12:40:56 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716291620</guid>
      </item>
      <item>
         <title>Team Oats</title>
         <author>lozanon3</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716533916</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b" />
         <pubDate>2023-09-22 15:27:30 UTC</pubDate>
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      </item>
      <item>
         <title>Team Beans</title>
         <author>bmay41</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716534175</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-22 15:27:44 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716534401</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-09-22 15:27:55 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716534401</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716540720</link>
         <description><![CDATA[<div>Team Buckwheat</div>]]></description>
         <enclosure url="https://www.usada.org/spirit-of-sport/creatine-supplements/#:~:text=And%20while%20some%20supplements%20might,meat%E2%80%94provides%20plenty%20of%20creatine." />
         <pubDate>2023-09-22 15:32:49 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716540720</guid>
      </item>
      <item>
         <title>Team Beans</title>
         <author>bmay41</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716540846</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://my.clevelandclinic.org/health/treatments/17674-creatine" />
         <pubDate>2023-09-22 15:32:56 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716540846</guid>
      </item>
      <item>
         <title>Mayo Clinic</title>
         <author>stammkr</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716542501</link>
         <description><![CDATA[<div>Team Brown Rice!</div>]]></description>
         <enclosure url="https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591#:~:text=Creatine%20is%20an%20amino%20acid,gram%20of%20creatine%20per%20day." />
         <pubDate>2023-09-22 15:34:02 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716542501</guid>
      </item>
      <item>
         <title>Team Oats</title>
         <author>clrobinson4</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716542828</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www1.udel.edu/chem/C465/senior/fall00/Performance2/creatine#:~:text=Creatine%20can%20also%20be%20located,to%204.5%20grams%20per%20pound." />
         <pubDate>2023-09-22 15:34:19 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716542828</guid>
      </item>
      <item>
         <title>Activity 6</title>
         <author>blessl</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716738944</link>
         <description><![CDATA[<div>5 dietary sources of B vitamins: Eggs, salmon, avocado, banana, leafy greens (NHS)<br><br>3 sources of dietary creatine: pork, salmon, chicken (NHS)<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-22 18:17:56 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2716738944</guid>
      </item>
      <item>
         <title>Activity 6</title>
         <author>trillingk</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2718045775</link>
         <description><![CDATA[<div>5 dietary sources of B vitamins:&nbsp;<br>1)salmon<br>2)eggs<br>3)milk<br>4)beef<br>5)yogurt&nbsp;<br>(Healthline Website)&nbsp;<br><br>3 sources of dietary creatine:<br>1)salmon<br>2)pork<br>3)chicken<br>(Medical News Today) </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-24 17:10:26 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2718045775</guid>
      </item>
      <item>
         <title>Activity 6</title>
         <author>siglere</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2718448787</link>
         <description><![CDATA[<div>Dietary Sources of B Vitamins:<br>-bananas, milk, eggs, avocado, wholewheat bread<br>-NHS, Harvard, HealthDirect, Medline Plus<br><br>Dietary Sources of Creatine:<br>-red meat, seafood, animal milk<br>-Cleveland Clinic<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-25 02:04:09 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2718448787</guid>
      </item>
      <item>
         <title></title>
         <author>nashj14</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723383786</link>
         <description><![CDATA[<div>James Nash</div>]]></description>
         <enclosure url="https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b#vitamin-b-in-food" />
         <pubDate>2023-09-27 16:07:12 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723383786</guid>
      </item>
      <item>
         <title></title>
         <author>nashj14</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723414201</link>
         <description><![CDATA[<div>James Nash</div>]]></description>
         <enclosure url="https://my.clevelandclinic.org/health/treatments/17674-creatine" />
         <pubDate>2023-09-27 16:26:11 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723414201</guid>
      </item>
      <item>
         <title>Vitamin B</title>
         <author>quinnhe2</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723940772</link>
         <description><![CDATA[<div>Hayley Quinn</div>]]></description>
         <enclosure url="https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/" />
         <pubDate>2023-09-28 01:11:51 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723940772</guid>
      </item>
      <item>
         <title>Creatine</title>
         <author>quinnhe2</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723942639</link>
         <description><![CDATA[<div>Hayley Quinn</div>]]></description>
         <enclosure url="https://my.clevelandclinic.org/health/treatments/17674-creatine?i%25u2019m_healthier_than_ever_at_62" />
         <pubDate>2023-09-28 01:13:53 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2723942639</guid>
      </item>
      <item>
         <title>How to report a problem with a dietary supplement</title>
         <author>katherinematutes</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2742309275</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.fda.gov/food/dietary-supplements/how-report-problem-dietary-supplements" />
         <pubDate>2023-10-11 18:26:34 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2742309275</guid>
      </item>
      <item>
         <title></title>
         <author>katherinematutes</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2742316028</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/" />
         <pubDate>2023-10-11 18:31:50 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2742316028</guid>
      </item>
      <item>
         <title></title>
         <author>katherinematutes</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2742322061</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts" />
         <pubDate>2023-10-11 18:36:25 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2742322061</guid>
      </item>
      <item>
         <title>Vitamin B</title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2824502150</link>
         <description><![CDATA[<p>Corey FW</p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://www.webmd.com/diet/foods-high-in-b-vitamins" />
         <pubDate>2023-12-13 23:50:52 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2824502150</guid>
      </item>
      <item>
         <title>Sources of Creatine</title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2824504314</link>
         <description><![CDATA[<p>Corey Frederick-Westerborg</p>]]></description>
         <enclosure url="https://www.webmd.com/vitamins/ai/ingredientmono-873/creatine" />
         <pubDate>2023-12-13 23:54:03 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2824504314</guid>
      </item>
      <item>
         <title>Activity 6</title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2824505789</link>
         <description><![CDATA[<p>5 dietary sources of B vitamins:</p><ul><li><p>Eggs, Salmon, Milk, Banana, Avocado</p></li></ul><p><br></p><p>3 Sources of Dietary Creatine:</p><p>Salmon, Chicken, Pork</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-12-13 23:56:12 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/2824505789</guid>
      </item>
      <item>
         <title>The effect of nutrition education sessions on energy availability, body composition, eating attitude and sports nutrition knowledge in young female endurance athletes</title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3295912083</link>
         <description><![CDATA[<p>Megan Sunderman</p>]]></description>
         <enclosure url="https://pubmed.ncbi.nlm.nih.gov/38550312/" />
         <pubDate>2025-01-18 19:59:52 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3295912083</guid>
      </item>
      <item>
         <title>Nutrition and Immunity</title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299432724</link>
         <description><![CDATA[<p>Breana Carsey</p>]]></description>
         <enclosure url="https://nutritionsource.hsph.harvard.edu/nutrition-and-immunity/" />
         <pubDate>2025-01-21 22:15:45 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299432724</guid>
      </item>
      <item>
         <title>Eating for Pearl Athletic Performance</title>
         <author>piercye3</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299505974</link>
         <description><![CDATA[<p>Emma Piercy</p><p><br/></p>]]></description>
         <enclosure url="https://www.uwhealth.org/news/eating-for-peak-athletic-performance" />
         <pubDate>2025-01-21 23:58:18 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299505974</guid>
      </item>
      <item>
         <title>Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition</title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299654502</link>
         <description><![CDATA[<p>Taylor Reed</p>]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC5545206/" />
         <pubDate>2025-01-22 02:25:13 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299654502</guid>
      </item>
      <item>
         <title>How Sports Health Professional Perceive and Prescribe Nutritional Supplements to Olympic and Non-Olympic Athletes</title>
         <author>noelal</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299764088</link>
         <description><![CDATA[<p>Amanda Noel</p>]]></description>
         <enclosure url="https://www.mdpi.com/1660-4601/19/19/12477" />
         <pubDate>2025-01-22 04:06:25 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3299764088</guid>
      </item>
      <item>
         <title>Enhancing Athletic Performance with Sports Nutrition
</title>
         <author></author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3300515663</link>
         <description><![CDATA[<p>Elizabeth Cain</p>]]></description>
         <enclosure url="https://atp.uidaho.edu/blog/enhancing-athletic-performance-the-science-behind-sport-nutrition/" />
         <pubDate>2025-01-22 15:26:37 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3300515663</guid>
      </item>
      <item>
         <title>Lunch Tips for Athletes: What to eat and How Much</title>
         <author>endreso</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3300599470</link>
         <description><![CDATA[<p>Olivia Endres</p>]]></description>
         <enclosure url="https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-nutrition/lunch-tips-athletes/" />
         <pubDate>2025-01-22 16:23:42 UTC</pubDate>
         <guid>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3300599470</guid>
      </item>
      <item>
         <title>Nutrient Timing: Fueling Strategies to Unlock Peak Performance</title>
         <author>roborn3512</author>
         <link>https://padlet.com/katherinematutes/1g556kg56y93ri4j/wish/3300673489</link>
         <description><![CDATA[<p>Ryan O'Born </p>]]></description>
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         <pubDate>2025-01-22 17:17:28 UTC</pubDate>
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