https://padlet.com/juntaek90/1g2t7bpy82vka5my 즐거운 체육시간 en-us 2020-09-10 23:43:21 UTC 2020-09-20 17:07:51 UTC hello@padlet.com juntaek90 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737313131 2020-09-11 00:25:07 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737313131 20bps172 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737320271 1-하이니
2-마운틴 클라이
3-런지
4-스쿼트
스쿼트 주의점/1무릅이 튀어나오게 스쿼트를 하면 무릅의 무리가 간다
2허벅지 유연성이 없으면 허벅지에 무리가 간다
3스쿼트를 할떄 무릅을 끝까지 안 굽히면 운동 효과가 없다
4스쿼트를 할떄 허리를 둥글게 자세로 하면 디스크가 올수도있다
5발목과 무릅이 일자로 되게 스쿼트를 안하면 무리가 가서 심한 통증이 올수있습니다
6 숨을 참고하면 더 강한힘이 발후하기 때문에 운동효과가 상승할수있습니다]]> 2020-09-11 00:28:44 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737320271 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737320681 1. 굿모닝 로우
2.플랭크 숄더
3. 암워킹 푸시업]]> 2020-09-11 00:28:56 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737320681 20bps1583_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737320798 1. Bentover Y Raise(벤토버 Y 레이즈)
2. Superman Lat Pull Down(슈퍼맨 렛 풀 다운)
3. wave push up(웨이브 푸쉬업)]]> 2020-09-11 00:28:58 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737320798 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321056 1.굿모닝
2.플랭크
3.버튼 니 업]]> 2020-09-11 00:29:05 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321056 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321061 1. 푸쉬업 2. 백 엘보우 킥 3. 스파이더 플랭크 ]]> 2020-09-11 00:29:06 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321061 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321216 팔굽혀펴기
숄더탭
암워킹
https://www.youtube.com/watch?v=_cBhXEb5mVk]]> 2020-09-11 00:29:11 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321216 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321673 플랭크,마운틴 클라이머,크런치]]> 2020-09-11 00:29:25 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321673 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321873 1.스쿼트
2.런지
3.마운틴클라이
4.하이니


]]> 2020-09-11 00:29:31 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737321873 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737322222 10624이준우 
팔굽혀펴기https://m.youtube.com/watch?v=aoH7qNedO8k
플랭크]]> 2020-09-11 00:29:42 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737322222 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737322268 1.팔굽혀펴기
2.핸드 워킹
3.플랭크]]> 2020-09-11 00:29:43 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737322268 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737322628 1.푸쉬업 2.마운틴 클라이머 3.핸드워킹]]> 2020-09-11 00:29:54 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737322628 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737324008 1.팔굽혀펴기 2.암워킹 3.플랭크]]> 2020-09-11 00:30:34 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737324008 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737324320 스쿼트
런지]]> 2020-09-11 00:30:43 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737324320 20bps1583_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737324507 1. Side Lunge(사이드 런지)
2. L-Lunge(L-런지)
3. R-Lunge(R-런지)]]> 2020-09-11 00:30:49 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737324507 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737325075 10624이준우 
스쿼트
하이니

]]> 2020-09-11 00:31:06 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737325075 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737325501 팔굽혀펴기 플랭크]]> 2020-09-11 00:31:20 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737325501 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737326758 하이니
스쿼트
런]]> 2020-09-11 00:31:54 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737326758 20bps1583_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737326850 1.flutter kick (플러터 킥)
2.scissors(한국어로는 가위인가..)
3. side kick (사이드 킥)]]> 2020-09-11 00:31:56 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737326850 20bps1624_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737327198 스쿼트
런지
점프 스쿼트


]]> 2020-09-11 00:32:08 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737327198 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737328529 1.플랭크
2.마운틴 클라이머
3.플랭크 사이드 스텝
4.플러터 킥
5.기타등등]]> 2020-09-11 00:32:49 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737328529 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737329065 10629최영진 
1플랭크
2 팔굽혀펴기
3 런치]]> 2020-09-11 00:33:01 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737329065 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737329171 10624이준우 
윗몸일으키기]]> 2020-09-11 00:33:04 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737329171 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737329840 1. plank
2.hollow
3.mountain climbers]]> 2020-09-11 00:33:24 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737329840 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737330258 스쿼트,런지,하이니]]> 2020-09-11 00:33:36 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737330258 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737330352 1.스쿼트 2.런지 3.점핑잭]]> 2020-09-11 00:33:39 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737330352 20bps1673_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331298 1.푸쉬업
2.어깨터치
3.핸드워크]]> 2020-09-11 00:34:07 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331298 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331449 1. 푸쉬업
2. 어깨 터치
3. 점핑 잭]]> 2020-09-11 00:34:11 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331449 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331549 점프 스쿼트
런지
사이드 런지
https://www.youtube.com/watch?v=FDDJvI83kHs]]> 2020-09-11 00:34:14 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331549 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331943 푸쉬업 
플랭크 
엘보우킥..? ]]> 2020-09-11 00:34:24 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737331943 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737332195 1.런지
2.스쿼트
3.사이드 런지

]]> 2020-09-11 00:34:30 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737332195 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737332945 1.사이드런지 2.L-런지 3.R-런지]]> 2020-09-11 00:34:54 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737332945 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737334225 1.푸쉬업
2.플랭크]]> 2020-09-11 00:35:25 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737334225 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737335123 1,플랭크 2,마운틴 클라이머 3.크런치]]> 2020-09-11 00:35:51 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737335123 20bps1673_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737336168 스쿼트
점프스쿼트
런지]]> 2020-09-11 00:36:18 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737336168 20bps1643_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737336461 (한국어로 번역을 해도 잘 모르겠어서 그냥 영어로 적었어요)
1. pushup glute kick back
2. knee push back
3. push up with rotation]]> 2020-09-11 00:36:23 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737336461 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737337086 1.푸쉬업
2.플랭크 푸쉬업
3.점프 와이드 스쿼트
4.점핑 잭
5.키타등등

]]> 2020-09-11 00:36:41 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737337086 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737337951 1. 푸쉬업
2. 스파이더 플랭크
3. 암워킹 푸쉬업]]> 2020-09-11 00:36:59 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737337951 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737338057 1. 사이드 런지
2.r-lunge
3.L- lunge]]> 2020-09-11 00:37:02 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737338057 20bps1783_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737338314 1.굿모닝 점프
2.백 익스텐션
3.레그 레이즈
4.러시안 트위스트]]> 2020-09-11 00:37:09 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737338314 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339092 10603권준성
1.hindu push up
2.shoulder tap
3.arm walking]]> 2020-09-11 00:37:30 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339092 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339247 2020-09-11 00:37:34 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339247 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339742 1.플랭크 2.플랭크 사이드스텝 3.플랭크 트위스트]]> 2020-09-11 00:37:46 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339742 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339898 1.Side lunge
2.L-lunge
3.R-lunge]]> 2020-09-11 00:37:49 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737339898 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737340538 2020-09-11 00:38:08 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737340538 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737340829 1. 스쿼트
2. 런지
3. 마운틴 클라이머]]> 2020-09-11 00:38:15 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737340829 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737340833 팔굽혀펴기,핸드워크,어깨터치]]> 2020-09-11 00:38:15 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737340833 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737341112 1. 스쿼트 사이드 킥 
2. 런지 니 업 
3. 점프 스쿼트]]> 2020-09-11 00:38:23 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737341112 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737342056 1.스쿼트 펄스
2.사이드 런지
3.프론 킥 백
4.커스티 런지]]> 2020-09-11 00:38:41 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737342056 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737342515 https://www.youtube.com/watch?v=a4_Q00l95Tg
플랭크
업앤다운 플랭크
윗몸일으키기]]> 2020-09-11 00:38:53 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737342515 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737344341 1.굿모닝 점프
2.백 익스텐션
3.레그 레이즈]]> 2020-09-11 00:39:41 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737344341 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737346909 버피
니킥
점프런지
https://www.youtube.com/watch?v=6dQsvucAzps]]> 2020-09-11 00:40:51 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737346909 20bps1673_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737347082 1.플랭크
2.플러터 킥
3.사이드 킥]]> 2020-09-11 00:40:55 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737347082 20bps1583_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737347806 (점프 타바타가 정확히는 없어서, 점프런지 관련 운동으로!)
1.Jump Lunge & Jump Squat(점프 런지 & 점프 스쿼트)
2. Jump Lunge & Jumping jack(점프 런지 & 점핑 잭)
3.Jump Lunge & Crab walk(점프 런지 & 크래프 워크)]]> 2020-09-11 00:41:14 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737347806 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737348210 1.사이드스텝 2.백킥 3.토우터치]]> 2020-09-11 00:41:25 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737348210 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737348476 1.점핑잭 2.버피 3.플랭크 잭]]> 2020-09-11 00:41:33 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737348476 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737348482 1. 플랭크
2. 업&다운 플랭크
3. 플랭크 사이드 킥]]> 2020-09-11 00:41:33 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737348482 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349004 1.점핑 잭
2.점ㅍ]]> 2020-09-11 00:41:46 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349004 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349225 2020-09-11 00:41:53 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349225 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349239 1.트위스트 런지
2. 사이드 런지
3. 스쿼트 바운스]]> 2020-09-11 00:41:53 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349239 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349896 1.]]> 2020-09-11 00:42:12 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737349896 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737350996 https://www.youtube.com/watch?v=NVZ_3w2wOX8
1. 스쿼트
2. 플랭크 푸쉬업
3. 어깨 터치
4. 점프 와이드스쿼트
5. 
5.마운틴 클라이머]]> 2020-09-11 00:42:42 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737350996 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737352046 팔굽혀 펴기,플랭크,핸드워크]]> 2020-09-11 00:43:09 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737352046 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737356479 1. 플랭크
2. 업, 다운 플랭크
3. 트위스트 플랭크]]> 2020-09-11 00:45:14 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737356479 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737360665 2020-09-11 00:47:06 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737360665 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737365354 런지,점프 스쿼트,사이드 런지]]> 2020-09-11 00:49:12 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737365354 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737378266 1.와이드 스커트
2. 사이드카운트
3. 스쿼트 바운스]]> 2020-09-11 00:54:52 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737378266 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737383840 1. knee tap
2. sealfit air squat
3. ventral jack]]> 2020-09-11 00:57:19 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737383840 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737555773 2020-09-11 02:22:34 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737555773 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737556254 1.웨이브 푸쉬업
2.플랭크 푸쉬업
3.벤토버 Y 레이즈]]> 2020-09-11 02:22:48 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737556254 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737557986 1.플랭크 푸시업
2.어깨 터치
3.렛 풀 다운 ]]> 2020-09-11 02:23:48 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737557986 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737558815 1. 푸쉬업 (팔굽혀펴기)
2. 플랭크 푸쉬업
3. 어깨 터치]]> 2020-09-11 02:24:14 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737558815 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737558957 1.런지
2.하이니
3.스쿼트
https://youtu.be/FDDJvI83kHs]]> 2020-09-11 02:24:17 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737558957 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737559718 2020-09-11 02:24:43 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737559718 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737560069 1.팔 벌려 뛰기:팔을 벌리고 뛰는 동작을 통해 칼로리를 소모할 수 있기 때문에 체중 감소에 도을 주는데요. 지방 제거에 효과적이며, 축 처진 살을 탄력 있게 만들어서 허벅지, 엉덩이, 팔, 복부 등을 탄탄하게 가꿀 수 있습니다.
2.푸쉬업:푸쉬업바를 사용하게 되면 손목과 팔이 일자를 이루어 손목에 부담을 잡아준다.
3.버피 테스트:버피테스트는 10개 1세트로 50개만 해도 100kcal~110kcal를 소모할 수 있으며 천천히 20분만 해도 많은 칼로리를 태울 수 있습니다.]]> 2020-09-11 02:24:53 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737560069 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737560571 1.팔 벌려뛰기
2.마운틴 클라이머
3.점프 스쿼트
https://www.youtube.com/watch?v=UiNwbP2-5U4]]> 2020-09-11 02:25:08 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737560571 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737561049 1.굿모닝 로우
2.푸시업 로테이션
3.플랭크 숄더&니탭
4.암워킹 푸쉬업]]> 2020-09-11 02:25:22 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737561049 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737563367 1. 웨이브 푸시업
2. 벤토버 Y 레이즈
3. 플랭크 푸시업]]> 2020-09-11 02:26:36 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737563367 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737563766 타바타 상체운동 팔굽혀펴기 등]]> 2020-09-11 02:26:46 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737563766 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565117 1. 푸시업
2. 버피
3. 플랭크]]> 2020-09-11 02:27:23 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565117 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565333 1.숄더 터치
2.푸쉬업]]> 2020-09-11 02:27:30 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565333 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565690 1.점프 스쿼트
2.버피테스트
3.플랭크
https://www.youtube.com/watch?v=lDsJi3_EW-Y&feature=share

]]> 2020-09-11 02:27:42 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565690 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565872 1.  푸쉬업
2.  핸드워크
3.  마운틴 클라이머



]]> 2020-09-11 02:27:48 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737565872 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737566618 1.플랭크 푸쉬 업
2.숄더 터치
3.굿모닝 로우]]> 2020-09-11 02:28:07 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737566618 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737566625 하체운동 스쿼트 하이니 런지 등]]> 2020-09-11 02:28:07 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737566625 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737567001 1. 사이드런지
2. L-런지
3. R-런지]]> 2020-09-11 02:28:19 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737567001 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737568212 1.사이드 런지
2.엘 런지
3.사이드 스텝]]> 2020-09-11 02:28:55 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737568212 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569855 1. 플랭크
2. 푸쉬업
3.크런치]]> 2020-09-11 02:29:42 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569855 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569861 1.푸쉬업
2.플랭크푸쉬업
3.어깨터치
https://youtu.be/NVZ_3w2wOX8]]> 2020-09-11 02:29:42 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569861 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569952 코어운동 플랭크 마운틴 등]]> 2020-09-11 02:29:45 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569952 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569982 1.사이드 런지
2.점프 스쿼트
3.엘 런지]]> 2020-09-11 02:29:46 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737569982 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737570276 1.웨이브 푸쉬업
2.bentover Y raise
3.플렝크 푸쉬업]]> 2020-09-11 02:29:56 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737570276 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737570390 1. 점프 스쿼트]]> 2020-09-11 02:29:58 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737570390 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737570723 1.점프 와이드 스쿼트
2.점핑 잭
3.핸드워크
https://youtu.be/NVZ_3w2wOX8]]> 2020-09-11 02:30:06 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737570723 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573122 10207 남궁 윤
1.플랭크
2.푸쉬업
3.스탠딩 바이시클]]> 2020-09-11 02:31:11 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573122 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573594 1. 숄더탭
2. 점프 스쿼트
3. 마운틴 클라이머
https://www.youtube.com/watch?v=BL8kwdj-XWU]]> 2020-09-11 02:31:23 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573594 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573600 1.핸드워크
2. 점핑 잭
3. 어깨터치]]> 2020-09-11 02:31:23 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573600 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573650 팔굽혀펴기 스쿼트 등]]> 2020-09-11 02:31:25 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573650 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573954 1. 스쿼트
2.하이니
3.레그레이즈]]> 2020-09-11 02:31:35 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737573954 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737574430 1.백 익스텐션
2.레그 레이즈
3.굿모닝 점프]]> 2020-09-11 02:31:46 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737574430 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737574791 1. 스쿼트
2. 사이드 스텝
3. 점프 스쿼트]]> 2020-09-11 02:31:56 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737574791 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737575318 2020-09-11 02:32:10 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737575318 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737576032 2020-09-11 02:32:34 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737576032 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737576636 1. Mountain climbers (마운틴 클라이머) 
2. Squat side kick (스쿼트 사이드 킥)
3. Side leg raise (다리 올리기) ]]> 2020-09-11 02:32:52 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737576636 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737577681 2020-09-11 02:33:25 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737577681 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737578953 1. L-런지
2. 점프 스쿼트
3. 사이드 런지]]> 2020-09-11 02:34:06 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737578953 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737579405 1.스쿼트킥
2.런지니업
3.점프스쿼트
https://youtu.be/Yffnld34REQ]]> 2020-09-11 02:34:20 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737579405 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737581075 사이드 런지
트위스트 런지
스쿼트 바운스]]> 2020-09-11 02:35:11 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737581075 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737582330 1.더블 펄스 스쿼트
2.크로스 런지
3.리버스 런지 니업]]> 2020-09-11 02:35:49 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737582330 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737584948 1.점핑 스쿼트
2.R-런지
3.L-런지
https://youtu.be/FDDJvI83kHs]]> 2020-09-11 02:37:11 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737584948 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737586920 1.플래크
2.크로스 마운틴 클라이머
3.슈퍼맨]]> 2020-09-11 02:38:17 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737586920 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737590651 1.펄스 스쿼트
2.펄스 런지
3.백 런지]]> 2020-09-11 02:40:09 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737590651 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737591259 1.플랭크
2.마운틴 클라이머
3.크런치
https://youtu.be/a4_Q00l95Tg]]> 2020-09-11 02:40:29 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737591259 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737592026 1.백 익스텐션
2.레그레이즈 
3.러시안 트위스트
https://youtu.be/Rm5L3KhTldo]]> 2020-09-11 02:40:55 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737592026 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737593178 1.점프버피
2.점프 토 킥(Jump toe kick)
3.트위스트 점핑]]> 2020-09-11 02:41:33 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737593178 20bps0583_1 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737593679 플랭크 투 푸쉬업
웨이브 푸쉬업
벤트오버 Y 레이즈]]> 2020-09-11 02:41:49 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737593679 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737594962 1.버피
2.니킥
3.점프런지
https://www.youtube.com/watch?v=6dQsvucAzps]]> 2020-09-11 02:42:32 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737594962 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737598439 인상깊은 동작 1.슈퍼맨로우2.플랭크니업3.플랭크레이즈 https://youtu.be/IwQtTc63h8U]]> 2020-09-11 02:44:20 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737598439 https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737606144 1.점프버피
2.점프토킥
3.트위스트점핑
https://youtu.be/c39PlYs2yvY]]> 2020-09-11 02:48:08 UTC https://padlet.com/juntaek90/1g2t7bpy82vka5my/wish/737606144