FWH Grp B Diet in Pregnancy Group by Lynne Fountain https://padlet.com/lfountain2/1g06e5w69g9l Made with an open mind en-us 2017-02-01 19:47:15 UTC 2017-02-02 12:13:39 UTC hello@padlet.com DIET https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099056 2017-02-02 11:43:22 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099056 Healthy eating during pregnancy is critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099594 2017-02-02 11:45:57 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099594 https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099622 2017-02-02 11:46:05 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099622 https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099864 Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. ]]> 2017-02-02 11:47:24 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151099864 https://padlet.com/lfountain2/1g06e5w69g9l/wish/151100155 You should have at least 2-4 servings of fruit and 4 or more servings of vegetables daily.]]> 2017-02-02 11:49:13 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151100155 https://padlet.com/lfountain2/1g06e5w69g9l/wish/151100437 A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow]]> 2017-02-02 11:51:17 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151100437 https://padlet.com/lfountain2/1g06e5w69g9l/wish/151100611 2017-02-02 11:52:20 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151100611 There are some foods to avoid or take care with when you're pregnant as they might make you ill or harm your baby. https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101323 2017-02-02 11:57:32 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101323 https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101501 Don't eat raw fish or raw shellfish, such as oysters, when you're pregnant, as it may cause food poisoning.

]]> 2017-02-02 11:58:58 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101501 Mothers who eat an unhealthy diet during pregnancy may be putting their children at risk of developing long term, irreversible health issues including obesity, raised levels of cholesterol and blood sugar, according to new research https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101593 2017-02-02 11:59:43 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101593 Healthy https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101743 2017-02-02 12:01:08 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101743 Unhealthy https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101773 2017-02-02 12:01:23 UTC https://padlet.com/lfountain2/1g06e5w69g9l/wish/151101773 https://padlet.com/lfountain2/1g06e5w69g9l/wish/151102937 If you were at a normal weight before becoming pregnant, here's what you will need:

  • First trimester: You actually won't likely need any additional calories during your first trimester. Instead, you should focus on choosing nutritious foods that keep your energy up while supporting your baby's development.
  • Second trimester: Up your daily calorie intake by 300 to 350 calories per day — that's the equivalent of, say, two glasses of skim milk and a bowl of oatmeal (not the all-you-can-eat sundae bar you were envisioning).
  • Third trimester: You'll need about an extra 500 calories per day.
  • If you're carrying multiples: Add an additional 300 calories per day for each baby.
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