My sumptuous padlet by https://padlet.com/ywan00771/1frcudcba4qsscli Made with big dreams en-us 2021-08-18 05:19:12 UTC 2023-05-02 21:35:35 UTC hello@padlet.com intro to nutrition for breakout room 5 (Haoxu, Jihyun, Yansen, Stefan) ywan00771 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683533014 2021-08-18 05:23:40 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683533014 Carbohydrate jcho8772_2 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683534818 Structure: Glucose, Galactose, Fructose
Function: Provide energy
Adult daily requirements: 225-325g
Energy content: 17 kJ/g (4.0 kcal/g)
Fun facts: brain is the only carbohydrate dependent organ ]]> 2021-08-18 05:24:56 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683534818 Protein jcho8772_2 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683535174 4 types of Structure:
1. primary: sequence of a chain of animo acids
2.hydrogen bonding of the peptide backbone causes the amino acids to fold into a repeating pattern
3.tertiary: three dimensional folding
4. quaternary: protein consist of more than one amino acid chain
Function:
1. help the body to grow and repair the tissue
2. produce enzymes, antibodies and hormones
3. to provive in growth of life and maintenence of body stores.
Adult daily requirement:
Energy content:17 kJ/g (4 kcal/g)
Fun facts:]]> 2021-08-18 05:25:10 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683535174 Structure of Fat zzha9033_2 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683554280 A fat molecule consists of two kinds of parts: a glycerol backbone and three fatty acid tails. Glycerol is a small organic molecule with three hydroxyl (OH) groups, while a fatty acid consists of a long hydrocarbon chain attached to a carboxyl group. A typical fatty acid contains 12–18 carbons, though some may have as few as 4 or as many as 36.
--Stefan Zhihao Zhang]]> 2021-08-18 05:38:35 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683554280 Function of Fat zzha9033_2 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683556695 Fats serve useful functions in both the body and the diet. In the body, fat functions as an important depot for energy storage, offers insulation and protection, and plays important roles in regulating and signaling. 
--Stefan Zhihao Zhang]]> 2021-08-18 05:40:33 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683556695 Adult daily requirements of Fat zzha9033_2 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683561056 The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat.
It is recommended to eat more of some types of fats because they provide health benefits. 
It is recommended to eat less of other types of fat due to the negative impact on health.
  • Monounsaturated fat: 15% to 20%
  • Polyunsaturated fat: 5% to 10%
  • Saturated fat: less than 10%
  • Trans fat: 0%
  • Cholesterol: less than 300 mg per day
--Stefan Zhihao Zhang
]]> 2021-08-18 05:43:32 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683561056 Energy content of Fat zzha9033_2 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683568150 Each gram of fat provides the body with approximately 9 calories, 37 kJ/g (9.0 kcal/g) for fat, which is more than twice the energy provided by protein or carbohydrates.
--Stefan Zhihao Zhang]]> 2021-08-18 05:48:28 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683568150 Misinformation associated with the Fat zzha9033_2 https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683575746 No. 1 Obesity results from lifestyle choices.
the causes of obesity are complex and cannot be explained solely by calories in and out based on diet and exercise. 
No. 2 Obesity is not a disease.
But obesity is a disease, under the AMA’s definition, because it results in “impairment of the normal functioning of some aspect of the body.”
No. 3 Dieting and exercise will reverse severe obesity.
But there is growing evidence that diet and exercise alone are usually ineffective in decreasing and maintaining a lower BMI, particularly for people with severe obesity, defined as a BMI of 40 or more. 
No. 4 It's just 'baby fat.'
Compared with adult-onset obesity, the consequences of obesity that starts in childhood may be more severe because the child has the disease for more years, leading to more adverse health consequences.
No. 5 I can be both fit and fat.
the odds of diabetes and hypertension decreased as physical activity increased, adults who were overweight and obese were at greater risk for heart disease than their normal-weight peers, regardless of activity level.
--Stefan Zhihao Zhang
]]> 2021-08-18 05:54:50 UTC https://padlet.com/ywan00771/1frcudcba4qsscli/wish/1683575746