https://padlet.com/chenjohn/1fqo93wgb58v Made with charm en-us 2018-09-24 18:13:48 UTC 2023-06-18 10:17:39 UTC hello@padlet.com chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285197603 There are many physical benefits when you exercise. For example, you could control your weight easier and you can have stronger bones, muscles and joints.]]> 2018-09-24 18:19:52 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285197603 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285199055 A social benefit of exercise is that when you participate in sports you can meet new people ans make new friends. Also, you could feel more confident about yourself around other people.]]> 2018-09-24 18:22:05 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285199055 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285199858 Daily physical activity can help prevent hear disease and a stroke. Physical activity can also reduce blood pressure and help lessen your chance at getting diabetes]]> 2018-09-24 18:23:15 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285199858 marsmarv https://padlet.com/chenjohn/1fqo93wgb58v/wish/285203535 Exercise is also one of the best ways to improve your mental health. Regular exercise can have a positive impact on depression, anxiety, and more. It also relieves stress, improves memory, and helps you sleep better.

]]> 2018-09-24 18:29:42 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285203535 marsmarv https://padlet.com/chenjohn/1fqo93wgb58v/wish/285726559 2018-09-25 18:35:58 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285726559 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285727328 2018-09-25 18:37:38 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285727328 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285727854 2018-09-25 18:38:33 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285727854 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285728462 2018-09-25 18:39:39 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285728462 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285963635 2018-09-26 12:13:51 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285963635 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285963917 2018-09-26 12:14:30 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285963917 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285964847 2018-09-26 12:16:29 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285964847 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285965294 2018-09-26 12:17:28 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285965294 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/285965875 2018-09-26 12:18:47 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/285965875 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/286449142 Exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

]]> 2018-09-27 12:01:41 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/286449142 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/286449887 "Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2018-09-27 12:03:11 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/286449887 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/286451270 "In addition to the health benefits listed above, moderate exercise, like brisk walking, can have other health benefits such as: Improves blood circulation, which reducesthe risk of heart disease. Keeps weight under control. Helps in the battle to quit smoking."
https://www.heart.org/en/healthy-living/fitness]]> 2018-09-27 12:06:22 UTC https://padlet.com/chenjohn/1fqo93wgb58v/wish/286451270 chenjohn https://padlet.com/chenjohn/1fqo93wgb58v/wish/286454014 "Benefits of regular physical activity have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls."

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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