https://padlet.com/191216/1faejzalw7qw Basic Anatomy en-us 2018-10-15 14:26:06 UTC 2025-11-23 00:05:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png 191216 https://padlet.com/191216/1faejzalw7qw/wish/292870894 Superior- Toward the head
Inferior- Away from the head
Medline/Median-True middle of the body Right to Left
Medial-Inside
Lateral- Away from the mid-line
Anterior-Front of the body
Posterior-Back of the body]]> 2018-10-15 15:12:05 UTC https://padlet.com/191216/1faejzalw7qw/wish/292870894 191216 https://padlet.com/191216/1faejzalw7qw/wish/292873933 2018-10-15 15:16:58 UTC https://padlet.com/191216/1faejzalw7qw/wish/292873933 191216 https://padlet.com/191216/1faejzalw7qw/wish/292884189 Anatomical Position- Standing, Feet forward, Arms by side, Palm forward
Torso/Trunk-Body Besides arms:legs
Proximal-Toward the tank (torso)
Distal- Away from trunk

]]> 2018-10-15 15:33:32 UTC https://padlet.com/191216/1faejzalw7qw/wish/292884189 191216 https://padlet.com/191216/1faejzalw7qw/wish/292888143 A-Midsagittal
C-Frontal
D-Transverse
E-Superior
F-Inferior
G-Anterior
H-Posterior
K-Proximal
L-Distal
J-Lateral
I-Medial

]]> 2018-10-15 15:39:26 UTC https://padlet.com/191216/1faejzalw7qw/wish/292888143 191216 https://padlet.com/191216/1faejzalw7qw/wish/292890515 2018-10-15 15:43:05 UTC https://padlet.com/191216/1faejzalw7qw/wish/292890515 191216 https://padlet.com/191216/1faejzalw7qw/wish/292893069 2018-10-15 15:47:15 UTC https://padlet.com/191216/1faejzalw7qw/wish/292893069 191216 https://padlet.com/191216/1faejzalw7qw/wish/292893673 -Radiovlnair Joint
-Supernatural
-Horizontal Addiction
(bone moving closer to mid-line)
-Horizontal Abduction
(shoulders flexed at 90)
-Circumduction
only 3 pivot joints in the body
Joints- are junctions between bones that allow your bones to grow and enable your body to move when your muscles contract]]> 2018-10-15 15:48:14 UTC https://padlet.com/191216/1faejzalw7qw/wish/292893673 191216 https://padlet.com/191216/1faejzalw7qw/wish/293098865 Flexion/Extension
-Thumb
-Abduction
-Abduction
-Opposition thumb to pinky]]> 2018-10-15 23:16:28 UTC https://padlet.com/191216/1faejzalw7qw/wish/293098865 191216 https://padlet.com/191216/1faejzalw7qw/wish/293099540 -Another name for "shoulder" Glenohumeral joint (G.H.)
-Another name for "hip" Acetabulofemoral
Flexion/Extension
-Adduction
-Abduction
Internal/External Rotation (T)
-Internal (Medial)
Rotational External
-Rotation (Lateral)]]> 2018-10-15 23:20:02 UTC https://padlet.com/191216/1faejzalw7qw/wish/293099540 191216 https://padlet.com/191216/1faejzalw7qw/wish/293100193 Wrist-Carpals (U/R)
Flexion/Extension (Sagital plane)
Ulnar-deviation (Adduction)
Radial Deviation (Abd) F
*Circumduction (Angular)]]> 2018-10-15 23:23:35 UTC https://padlet.com/191216/1faejzalw7qw/wish/293100193 191216 https://padlet.com/191216/1faejzalw7qw/wish/293100731 -Various Movement (4)
Tarsal Bones
Allows only gliding movement
Between cuniform of the foot]]> 2018-10-15 23:26:25 UTC https://padlet.com/191216/1faejzalw7qw/wish/293100731 191216 https://padlet.com/191216/1faejzalw7qw/wish/293100985 *Joints of the body
1) Nonmovable Joints
2) Partiallymovable Joint
3) Freelymovable joint
Nonmovable Joints (Synarthrodial)
*Sutures & Skull
Partiallymovable (Ampiathrodial)
*Cartialmas (Ribs)
*Ligamentas (Vertraloral)]]> 2018-10-15 23:28:03 UTC https://padlet.com/191216/1faejzalw7qw/wish/293100985 191216 https://padlet.com/191216/1faejzalw7qw/wish/293101542 1) 2 bones that meet-articulate
2) Cartilage on both ends
-Shock absorb
-Fluid movements
3) Synovial Fluid
-Decrease friction
4) Synovial Membrane
-Holds synovial fluid
5) Ligaments/External
6) Synovial Capsal
-Hold the joint]]> 2018-10-15 23:31:17 UTC https://padlet.com/191216/1faejzalw7qw/wish/293101542 191216 https://padlet.com/191216/1faejzalw7qw/wish/293102461 Functional Classification
SYNARTHROSES 
*non-moving joint
Functional Classification
AMPHIARTHROSES
*partly-moving joints
Functional Classification
DIARTHOSES
*fully movable]]> 2018-10-15 23:36:49 UTC https://padlet.com/191216/1faejzalw7qw/wish/293102461 191216 https://padlet.com/191216/1faejzalw7qw/wish/293103976 What joints are made of 
*Fibrous joints
*Cartilaginous joints
*Synovial joints

]]> 2018-10-15 23:46:44 UTC https://padlet.com/191216/1faejzalw7qw/wish/293103976 191216 https://padlet.com/191216/1faejzalw7qw/wish/293104461 FIBROUS JOINTS
-Connect bones with dense fibrous connective tissue
ex:skull]]> 2018-10-15 23:49:02 UTC https://padlet.com/191216/1faejzalw7qw/wish/293104461 191216 https://padlet.com/191216/1faejzalw7qw/wish/293104669 CARTILAGINOUS
-Unite bones using cartalige
Don't move very much
-Come in 2 types:
synohondras and symphyses
ex:spin + hips]]> 2018-10-15 23:50:17 UTC https://padlet.com/191216/1faejzalw7qw/wish/293104669 191216 https://padlet.com/191216/1faejzalw7qw/wish/293105012 SYNOVIAL JOINTS
6 special features
-Articular cartilage that covas the opposing bone surfaces
-Band like ligaments
-A joint cavity
-Synovial fluid lubricant
-A fibrous joint capsule
-Sensory nerve fibers and blood vessels
ex: ball socket]]> 2018-10-15 23:52:23 UTC https://padlet.com/191216/1faejzalw7qw/wish/293105012 191216 https://padlet.com/191216/1faejzalw7qw/wish/293105460 *plane *pivot 
*hinge *ball and socket
*condylar * saddle
1) Plane Joint 
*unite bones using cartilage
Angular Movement
*flexion
*extension
*hyperextension
*abduction
*adduction
*circumduction
2) Hinge Joint
*uniaxial movement
3) Condylar Joint
* poiaxial movement
4) Ball & Socket Joint
*multiavial movement
5) Saddle Joint
*biaxial movement
6) Pivot Joint
*uniaxial movement ]]> 2018-10-15 23:55:27 UTC https://padlet.com/191216/1faejzalw7qw/wish/293105460 191216 https://padlet.com/191216/1faejzalw7qw/wish/293118167 2018-10-16 01:02:31 UTC https://padlet.com/191216/1faejzalw7qw/wish/293118167 191216 https://padlet.com/191216/1faejzalw7qw/wish/293118301 -206
Axial Bones
*the axial skeleton includes 80 bones divided into the skull, vertebral column, and thoracic cage regions 
Appendicular Bones
*the bones that helps us move around
-shoulder blades (scapula)
-pelvis (illum, pubis, ishium)
Limbs]]> 2018-10-16 01:03:10 UTC https://padlet.com/191216/1faejzalw7qw/wish/293118301 191216 https://padlet.com/191216/1faejzalw7qw/wish/293120122 -fibua
-tibuia
-metacarpals]]> 2018-10-16 01:11:58 UTC https://padlet.com/191216/1faejzalw7qw/wish/293120122 191216 https://padlet.com/191216/1faejzalw7qw/wish/293120254 -talus
-scapnoid]]> 2018-10-16 01:12:31 UTC https://padlet.com/191216/1faejzalw7qw/wish/293120254 191216 https://padlet.com/191216/1faejzalw7qw/wish/293120340 -scapula
-sternum]]> 2018-10-16 01:12:51 UTC https://padlet.com/191216/1faejzalw7qw/wish/293120340 191216 https://padlet.com/191216/1faejzalw7qw/wish/293120394 -vertibrae
-pelvis]]> 2018-10-16 01:13:05 UTC https://padlet.com/191216/1faejzalw7qw/wish/293120394 191216 https://padlet.com/191216/1faejzalw7qw/wish/293815256 -CPR
-AED
-Filed Trip
- Gummy Bear Lab
-Bone Printing Project

]]> 2018-10-17 13:02:49 UTC https://padlet.com/191216/1faejzalw7qw/wish/293815256 191216 https://padlet.com/191216/1faejzalw7qw/wish/293822686 There was this one lab were we were bale to perform CPR on a dummies and experience a real life situation. The cool part was when the person was giving CPR they got to wittiness the actuality of how hard you need to push down, how fast, and how many. #0 comprehensions and 2 breaths. The breaths were 2 and when giving breaths to the dummies the chest would rise up.
After applying 5 sets of comprehensions we received an AED and experince what to do with it and how to use it]]> 2018-10-17 13:15:07 UTC https://padlet.com/191216/1faejzalw7qw/wish/293822686 191216 https://padlet.com/191216/1faejzalw7qw/wish/293830232 Although I didn't attend the Museum of Science and Industry I was told that they had a hands on lab where they got to interact with bones and identify different bones parts.]]> 2018-10-17 13:26:25 UTC https://padlet.com/191216/1faejzalw7qw/wish/293830232 191216 https://padlet.com/191216/1faejzalw7qw/wish/293831828 This was one of the first labs we performed in the semester. We had actual gummy bears and "dissected" them. We also were identifying their different positions as you would to a human. ]]> 2018-10-17 13:28:52 UTC https://padlet.com/191216/1faejzalw7qw/wish/293831828 191216 https://padlet.com/191216/1faejzalw7qw/wish/293834703 This was my favorite because it was a hands on activity were we got to print out a bone from the 3D image printer. We got to make an image of the bone and identify ]]> 2018-10-17 13:33:16 UTC https://padlet.com/191216/1faejzalw7qw/wish/293834703 191216 https://padlet.com/191216/1faejzalw7qw/wish/293836740 2018-10-17 13:36:32 UTC https://padlet.com/191216/1faejzalw7qw/wish/293836740 191216 https://padlet.com/191216/1faejzalw7qw/wish/293837505 2018-10-17 13:37:43 UTC https://padlet.com/191216/1faejzalw7qw/wish/293837505 191216 https://padlet.com/191216/1faejzalw7qw/wish/293839108 2018-10-17 13:39:58 UTC https://padlet.com/191216/1faejzalw7qw/wish/293839108 191216 https://padlet.com/191216/1faejzalw7qw/wish/298223873 2018-10-29 19:03:08 UTC https://padlet.com/191216/1faejzalw7qw/wish/298223873 191216 https://padlet.com/191216/1faejzalw7qw/wish/298318843 Sport Medicine doctors (primary care)
Sport Medicine doctors (orthopedic)
Certified athletic trainers
Physical therapists
Chiropractors]]> 2018-10-30 01:06:09 UTC https://padlet.com/191216/1faejzalw7qw/wish/298318843 191216 https://padlet.com/191216/1faejzalw7qw/wish/314067633 It depends on what major the profession has. Whether they work in a clinic to the sideline of a game. Some professions work in school, hospitals, professional games, they're basically all over the place that includes physical activity.]]> 2018-12-12 21:52:36 UTC https://padlet.com/191216/1faejzalw7qw/wish/314067633 191216 https://padlet.com/191216/1faejzalw7qw/wish/314068909 Standard precaution
Hand Hygiene
Personal Protective Equipment (PPE)
Needle stick & Sharp Injury Prevention
Cleaning and Disinfection]]> 2018-12-12 21:58:02 UTC https://padlet.com/191216/1faejzalw7qw/wish/314068909 191216 https://padlet.com/191216/1faejzalw7qw/wish/314088038 -Stop any bleeding. Apply to pressure to the wound with a sterile bandage, a clean cloth or a clean piece clothing
-Immobilize the injured area. Don't try to realign the bone or push a bone that's sticking out back in.
-Apply ice packs to limit swelling and help relieve pain
-Treat for shock]]> 2018-12-12 23:53:18 UTC https://padlet.com/191216/1faejzalw7qw/wish/314088038 191216 https://padlet.com/191216/1faejzalw7qw/wish/314088335 When the patient tore muscle or is injured you should brace there arm, for example, to a stabilized bone until a doctor takes a scan and deals with it at the hospital.]]> 2018-12-12 23:56:03 UTC https://padlet.com/191216/1faejzalw7qw/wish/314088335 191216 https://padlet.com/191216/1faejzalw7qw/wish/314089050 Depending on the injury different procedures are applied. If the patient's wrist hurts you wrap there wrist to let it heal on its own if it'snot serious. If an athlete twisted there ankle they would get it wrapped during a game, meet, or practice. ]]> 2018-12-13 00:01:03 UTC https://padlet.com/191216/1faejzalw7qw/wish/314089050 191216 https://padlet.com/191216/1faejzalw7qw/wish/314090489 EMS (Emergency Medical Services) 
-Check patient for responsiveness, breathing, and pulse
-Call 911
-Explain your situation to the dispatcher
-Explain what you've have found
-Explain what your doing/done and that your CPR certified]]> 2018-12-13 00:15:06 UTC https://padlet.com/191216/1faejzalw7qw/wish/314090489 191216 https://padlet.com/191216/1faejzalw7qw/wish/314091951 Depending on where you are determines the injury
-Bites & Stings
-Severe Allergic Reaction-911
-Nausea & Vomiting
-Severe pain at site 
-Difficulty breathing 
-Temperature related illness]]> 2018-12-13 00:28:01 UTC https://padlet.com/191216/1faejzalw7qw/wish/314091951 191216 https://padlet.com/191216/1faejzalw7qw/wish/314092372 Temapure Related Illiness
-Heat stroke
-access scene saftey, wear protective equpment
-spray bottle with cold water & fan
-drink water, sport drinks
-cool person until behavior resumes normally

]]> 2018-12-13 00:32:15 UTC https://padlet.com/191216/1faejzalw7qw/wish/314092372 191216 https://padlet.com/191216/1faejzalw7qw/wish/314092703 Frostbite
-Get patient to a warm place
-Call 911 because of severity
-Remove cold clothes and any wet clothes
-Put on warm clothes
-Warm up there head because that's were heat loss occurs the most

]]> 2018-12-13 00:34:52 UTC https://padlet.com/191216/1faejzalw7qw/wish/314092703 191216 https://padlet.com/191216/1faejzalw7qw/wish/314101596 -Stable fracture. The broken ends of the bone line up and are barely out of place
-Open. compound fracture. The skin may be pierced by the bone or by a blow that breaks the skin at the time of the fracture.
Transverse fracture is a type of fracture that has a horizontal fracture line.
-Oblique fracture is the type of fracture that has an angled pattern
-Comminuted fracture is the type of fracture that the bone shatters into three or more pieces

]]> 2018-12-13 01:33:34 UTC https://padlet.com/191216/1faejzalw7qw/wish/314101596 191216 https://padlet.com/191216/1faejzalw7qw/wish/315385233 2018-12-18 00:24:32 UTC https://padlet.com/191216/1faejzalw7qw/wish/315385233 191216 https://padlet.com/191216/1faejzalw7qw/wish/315385396 Glenohumeral Joint.
Its a ball and socket joint that's between the scapula and humerus. The head of the humerus articulates inside the glenoid cavity of the scapula. Includes ligaments, tendons, and muscles. The joint is stabilized by a ring of fibrous cartilage. Primary movement 
*Extension
*Flexion
*Abduction
*Adduction
*Internal Rotation
*External Rotation]]> 2018-12-18 00:26:18 UTC https://padlet.com/191216/1faejzalw7qw/wish/315385396 191216 https://padlet.com/191216/1faejzalw7qw/wish/315385809 Scapulothoraic Joint. 
-It's not a rue synovial joint because its an articulation between the scapula and thorax
-It's a sliding joint between medial border of scapula and ribs. Bone articulation is the thoracic cage
-The primary movements of the joint is 
*Elevation
*Depression
*Protraction
*Retraction
*Upward rotation
*Downward rotation]]> 2018-12-18 00:30:30 UTC https://padlet.com/191216/1faejzalw7qw/wish/315385809 191216 https://padlet.com/191216/1faejzalw7qw/wish/315386394 Patellofemoral Joint
Mechanism of the injuries consist of the quadriceps muscle group, quadriceps tendon, patella, patella reticulm, patella ligament, and adjacent soft tissues.]]> 2018-12-18 00:36:54 UTC https://padlet.com/191216/1faejzalw7qw/wish/315386394 191216 https://padlet.com/191216/1faejzalw7qw/wish/315386770 -Fractures around the knee
-Dislocation
-Sprains
-Tears of soft tissues
-Injuries involve more than one structure of the knee]]> 2018-12-18 00:41:05 UTC https://padlet.com/191216/1faejzalw7qw/wish/315386770 191216 https://padlet.com/191216/1faejzalw7qw/wish/315386956 *Localized tenderness
*Knee swelling
*Weakness
*Inability to straighten the leg
*Inability to walk]]> 2018-12-18 00:42:49 UTC https://padlet.com/191216/1faejzalw7qw/wish/315386956 191216 https://padlet.com/191216/1faejzalw7qw/wish/315387268 Treatment -depends on the case and severity.
Possible treatment- noncustodial anti-inflammatory 🤬 (NSAIDS) : Aspirin, provenance, ibuprofen, surgery, wrapping, therapy]]> 2018-12-18 00:46:04 UTC https://padlet.com/191216/1faejzalw7qw/wish/315387268 191216 https://padlet.com/191216/1faejzalw7qw/wish/315387575 -Patellae Tendinitis is an injury to the tendon connecting your patella to your shinbone/Patellae tendinitis (jumpers knee)
-Patellae Tracking Syndrome is the kneecap (patella) shifting out of place as the leg bends or stragithen -kneecap shifts to far toward the outside of the leg. 
-Patellae Dislocation is the patella slips out of its normal position. This usually occurs when the knee is bent and the patella is hit. 
-Patellae Bursitis is the bursa in front of the patella which becomes irritated and produces to much fluid, which causes it to swell and put pressure on the adjacent part of the knee.
-Patella Alta and other Dysfunction is a condition where patients are born with their knee cap seated way to high. The normal knee cap sits in a groove and to work well,the cartilage of the groove has to make good contact with cartilage on the back of the patella.]]> 2018-12-18 00:48:49 UTC https://padlet.com/191216/1faejzalw7qw/wish/315387575 191216 https://padlet.com/191216/1faejzalw7qw/wish/315389878 The tibia and fibula are joined to the talus, or ankle bone, which is one of the tarsal bones. (Bones at the back of the foot) and is located underneath the other two.This joint allows humans to walk, run, jump, and perform a variety of other actions. It permits movement and contributes to lower limb stability]]> 2018-12-18 01:11:04 UTC https://padlet.com/191216/1faejzalw7qw/wish/315389878 191216 https://padlet.com/191216/1faejzalw7qw/wish/315390304 Depending on what joint your talking about determines its movement. One section of the glenohumeral joint can have up to 6 movements just because of a specific bone, tendon, ligament, or muscle. Some of the movements are called 
-Flexion
-Extension
-Abduction
-Adduction
-Internal Rotation
-External Rotation
-Plantar flexion
-DorsiFlexion
-Plantar Extension
-DorsiExtension]]> 2018-12-18 01:14:38 UTC https://padlet.com/191216/1faejzalw7qw/wish/315390304 191216 https://padlet.com/191216/1faejzalw7qw/wish/315390975 2018-12-18 01:20:54 UTC https://padlet.com/191216/1faejzalw7qw/wish/315390975 191216 https://padlet.com/191216/1faejzalw7qw/wish/315391056 2018-12-18 01:21:30 UTC https://padlet.com/191216/1faejzalw7qw/wish/315391056 191216 https://padlet.com/191216/1faejzalw7qw/wish/315391161 2018-12-18 01:22:32 UTC https://padlet.com/191216/1faejzalw7qw/wish/315391161 191216 https://padlet.com/191216/1faejzalw7qw/wish/315391286 2018-12-18 01:23:34 UTC https://padlet.com/191216/1faejzalw7qw/wish/315391286 191216 https://padlet.com/191216/1faejzalw7qw/wish/316426347 2018-12-21 16:09:59 UTC https://padlet.com/191216/1faejzalw7qw/wish/316426347 191216 https://padlet.com/191216/1faejzalw7qw/wish/316427658 In this unit we went over *Injury Recognition & Care
*Ankle & Foot Injuries
*Arthroscopic Knee *Surgery-torn Knee anatomy
*Surgical Implications
*Arthroscopic Shoulder Surgery ]]> 2018-12-21 16:14:31 UTC https://padlet.com/191216/1faejzalw7qw/wish/316427658 191216 https://padlet.com/191216/1faejzalw7qw/wish/316429077 For this assignment we each had an injury to cover either individually or alone. My injury was about the patellofemoral joint. In flipgrid I explained all of the injuries that can occur either form being in a sport or not being as active. ]]> 2018-12-21 16:20:37 UTC https://padlet.com/191216/1faejzalw7qw/wish/316429077 191216 https://padlet.com/191216/1faejzalw7qw/wish/316431084 Sprained ankles
Ankle pain
High and low injuries 
Fracture a bone
Achillies Tendinitis
Achillies Tendinosis
Ankle Fractures
Ankle Spran]]> 2018-12-21 16:29:36 UTC https://padlet.com/191216/1faejzalw7qw/wish/316431084 191216 https://padlet.com/191216/1faejzalw7qw/wish/316432321 Hematoma
Meorrhoage
Conuccion
Edema
Skull Fracture
Diffuse Axonal Inury]]> 2018-12-21 16:34:36 UTC https://padlet.com/191216/1faejzalw7qw/wish/316432321 191216 https://padlet.com/191216/1faejzalw7qw/wish/316433982 In this assignment we watched a video on how Knee surgery was performed to the torn knee . In teh surgery they were able to stabilized the knee from having to much movement. I really liked this assignment because of how graphic it was. LOL your little nerd. ]]> 2018-12-21 16:42:28 UTC https://padlet.com/191216/1faejzalw7qw/wish/316433982 191216 https://padlet.com/191216/1faejzalw7qw/wish/316435405 It was interesting on how they implied these tools in there surgery. BTW the knee looked like a cotton ball.]]> 2018-12-21 16:49:11 UTC https://padlet.com/191216/1faejzalw7qw/wish/316435405 191216 https://padlet.com/191216/1faejzalw7qw/wish/316436127 2018-12-21 16:52:52 UTC https://padlet.com/191216/1faejzalw7qw/wish/316436127 191216 https://padlet.com/191216/1faejzalw7qw/wish/316436131 2018-12-21 16:52:52 UTC https://padlet.com/191216/1faejzalw7qw/wish/316436131 191216 https://padlet.com/191216/1faejzalw7qw/wish/316436449 2018-12-21 16:54:27 UTC https://padlet.com/191216/1faejzalw7qw/wish/316436449 191216 https://padlet.com/191216/1faejzalw7qw/wish/316439141 1) What I learned from Sports Medicine 1 that I will carry with me as a professional is to identify how the injury occurred. What position they were in while performing in there game. For example if I were treating a baseball player and he injured his shoulder it would mostly likely be because of an overhead or the pitcher throwing a fast ball. Depending on how severe the injury was depends on how it happens. ]]> 2018-12-21 17:08:43 UTC https://padlet.com/191216/1faejzalw7qw/wish/316439141 191216 https://padlet.com/191216/1faejzalw7qw/wish/316439354 2018-12-21 17:09:45 UTC https://padlet.com/191216/1faejzalw7qw/wish/316439354 191216 https://padlet.com/191216/1faejzalw7qw/wish/316440030 2) The emergency skills that I have mastered I show to perform CPR/AED. What to do in if there is an environmental injury. How to 🤬 the situation carefully and calmly.   ]]> 2018-12-21 17:13:22 UTC https://padlet.com/191216/1faejzalw7qw/wish/316440030 191216 https://padlet.com/191216/1faejzalw7qw/wish/316441023 3) The movement ad muscle knowledge I've gained is what flexion, extension, abduction, abduction, internal rotation, and external rotation mean. How a small section of your muscle has so much control. I will use this knowledge to 🤬 of where I'm "injured." If it's a serious injury were I need to see a physician or if I just need to stretch. I think I've become better in all of the muscle in my body and there movement. I know why I have to have a strong back to perform better on the athletic basis. How I can prevent injuries or what to do if my injury isn't that serious because it might just need some stretching.]]> 2018-12-21 17:19:01 UTC https://padlet.com/191216/1faejzalw7qw/wish/316441023