The very next thing that I do is have breakfast, get dressed, and meanwhile I'll check my phone for messages and check the weather.

Next, I usually go to school by car with my dad and we'll listen to music on Spotify.

On an average day, I use my phone to talk to my friends, watch videos and play videogames.

I normally play some videogames on my Nintendo Switch in the afternoon after finishing homework. If I feel like it, I might draw a bit on my computer or watch TV with my parents before going to sleep.

On a average day, I go on my PC to play with my friends and listen to music. I normally watch videos on my phone before going to sleep.

On an average day, I'll go to school at 7:30. In the afternoon, I watch a movie with my mom on TV.

Before heading to bed, I take a shower and brush my teeth again.

In the afternoon, I usually watch videos, talk with my friends online, and use social media. I also spend time listening to music because I really enjoy it.

At night, I normally relax with my phone for a little while. Before going to bed, I set my alarm for the next day.

On an average day, I’ll spend 6 to 7 hours on my phone, playing some games and watching series.

I normally charge my phone before going to sleep.

Ana Carvalho N3 9C

The very first thing that I do is brush my teeth with my eletric toohtbrush .

Next I usually go to the kitchen to make my breakfast which is microwave heated milk and cereals or bread with guacamole.

On an average day I watch at least one episode of the serie that I am currently watching.

I normally check if my alarm clock is set for the next day to avoid being late, and I do that right before going to sleep.

On an average day, I play with my friends and listen to spotify. I normally have dinner while watching youtube before going to sleep.

At night, I watch TV and go to sleep.

Joana Cruz

Ariana Rocha 9A

Technology is part of my everyday life and it helps me study, communicate and have fun.

In the morning, I usually check my phone to see the time and my messages. Then, I use my computer at school to do research and school work. I also use apps like Google Classroom and Teams to help me with my classes.

After school, I often listen to music on Spotify and watch videos on YouTube or TikTok. Sometimes I play games or chat with my friends online. I also like editing photos and changing wallpapers on my phone and computer.

At night, I usually watch a series or scroll through social media before going to sleep. Technology is very important in my daily routine, but I also try not to spend too much time on screens.

Technology is part of my everyday life and it helps me study, communicate and have fun.

In the morning, I usually check my phone to see the time and my messages. Then, I use my computer at school to do research and school work. I also use apps like Google Classroom and Teams to help me with my classes.

After school, I often listen to music on Spotify and watch videos on YouTube or TikTok. Sometimes I play games or chat with my friends online. I also like editing photos and changing wallpapers on my phone and computer.

At night, I usually watch a series or scroll through social media before going to sleep. Technology is very important in my daily routine, but I also try not to spend too much time on screens.

**Introduction**

My daily routine is heavily shaped by technology. From the moment I wake up to the time I go to sleep, digital tools play a central role in how I communicate, work, and relax.

**Morning Routine**

I usually start my day by checking my phone. I go through notifications, messages, and updates to stay informed about what’s happening. This helps me mentally prepare for the day ahead. Shortly after, I set up my workspace by opening my laptop and organizing the tasks I need to complete.

**Work and Productivity**

A large part of my day is spent using technology to work on different projects. I often have multiple applications open, such as code editors, browsers, and note-taking tools. These help me stay productive and manage my ideas efficiently. I enjoy solving problems, especially when working with code or troubleshooting technical issues.

**Breaks and Entertainment**

Even during breaks, technology is present. I might watch short videos, listen to music, or scroll through social media. These moments help me relax, but they also keep me connected to the digital world.

**Evening Activities**

In the evening, I sometimes explore new tools, learn new skills, or experiment with ideas. Technology allows me to stay curious and continuously improve my knowledge. It’s also a time when I can organize my work and prepare for the next day.

**Conclusion**

Overall, technology is an essential part of my routine. It supports my productivity, creativity, and communication. While it can be intense at times, it also provides opportunities to learn, build, and grow every day.

When I`m finished I go to school.

When I arrived home from scholl I scrool a litle bit in tiktok and I respond to my friends texts. I use my laptop to study a litle bit.

Finally I turn off the light and I watch some tv again. After half an hour I go to sleep.

The very next thing I do is make my breakfast. For this meal I use a toaster and an eletric water heater to heat water to make a tea.

Next, I usually watch an episode of an serie on my smartphone using the streaming app called netflix.

On an average day, I'll use an smart phone, a toaster, an eletric water heater, a microwave, a TV, an alarm clock and an laptop.

I normally watch another episode of a series and set my alarm clock before going to sleep.

When classes finish, I come back home, eat lunch, and relax for a little while. In the afternoon, I normally do my homework and spend some time on my phone watching videos or chatting with friends. Sometimes I also play videogames or listen to music.

Later in the evening, I have dinner with my family and watch some TV before getting ready for bed. Finally, I go to sleep so I can wake up early the next day.

During the day, I spend a lot of time using technology for studying, chatting with friends, and scrolling through social media. In my free time, I like playing games, watching movies, and sometimes taking photos with my phone.

On a normal day, I spend around 5 to 6 hours using my devices. At night, the last thing I usually do is charge my phone and set my alarm for the next morning.

After it I take a shower and I prepare my breakfeast.

Then I go to school by car. When I arrive home I watch some tv while I scroll a bit on instagram and tiktok.

Finally I turn off my lights and I go to sleep.

Then after school I go to the computer to:

• use AI models

• code

• surf on the web

After that I go to YouTube to see maths and physics videos on my mom’s TV.

I again heat my dinner, and before sleeping I turn on my lamp.

Francisca Freitas

9C

N2

At school, technology also helps a lot. Sometimes we search for information on the internet for projects or use presentations on the computer. At home, I use my computer to study, do homework, and talk with my friends.

I also like playing video games and watching football content on social media. Technology makes communication easier and helps in everyday tasks, but I think it is important not to spend too much time on the phone.

My favourite device is my smartphone because it is very useful and easy to carry everywhere. I use it to chat with friends, take photos, and use different apps every day.

At school, I use computers, projectors and interactive boards in class. When I get home, I use my laptop and the internet to do my homework and study. Before sleeping, I use my phone again to set my alarm for the next day.

At school, laptops and tablets are essential for research, writing, and collaboration. I use educational apps and online platforms for assignments. During breaks, I listen to music or play games on my phone.

In the evenings, I stream movies, chat with friends online, or play video games on my PC.

At school I use technology sometimes for search things on Google and do works. I don’t like study very much but the computer helps me.

After school I play video games and watch YouTube videos. I also listen music on my phone. Sometimes I do homework on the computer but not every day.

At night I chat with my friends and watch series before sleep. I use technology a lot because it is fun and makes life easier, but sometimes I spend too many hours on screens.

The next thing that I do, is prepare my breakfast and eating it while watching a TV series on my tablet, usually on the streaming platform, Netflix. After that I get ready for school, by, for example, using my electric toothbrush, and then I leave the house. Lessons start very early and I need to catch the subway on time to get to school.

On an average day I have six lessons, and after them I go to my, again by subway, to relax a little bit, for example by watching TV or unload de dish washer, before starting to study for my tested, and revising the classes I had that day. My favourite app to study is One note. I use on my tablet and on my computer.

Normally the last thing I do before going to bed is set my alarm clock for the next day.

Filipa Santos 9A

Next, I usually go to school by train.

On an average day, I’ll use my phone for studying and I normally take a shower before going to sleep.

Maria Barbosa Nº19

The very next thing that I do is listen to music while I get ready.

Next, I usually use my computer at school or at home to study and watch videos.

On a average day, I’ll spend a few hours online talking to friends or using apps.

I normally watch videos on my phone before going to sleep.

The very next thing I do is prepare my toaster so I can have a toast with butter.

Next, I usually drink milk or an iogurt that I take out of the fridge.

On an average day, I'll brush my teeth 3 times with an eletric brush.

I normally scroll on my phone and chat with my friends.

Before going to sleep I watch Grey's Anatomy with my mother on the TV.

I usually begin the day by turning off my alarm clock and getting up. The very next thing that I do is have breakfast and get dressed. Meanwhile, I check my phone for messages and look at the time. Next, I usually go to school by car with my dad, and we listen to music on Spotify. On an average day, I use my phone to talk to my friends, watch videos, and play videogames. In the afternoon, after finishing my homework, I normally play videogames on my Nintendo Switch or on my tablet.

Leonor Dantas e Lia Almeida 9A

My name is Maria João. I like technology and I use it every day. In the morning, I check my phone, read my messages, and look at the weather. Then, I use my computer for schoolwork and to search for information online. During the day, I use the internet to learn new things and talk to my friends and family. In my free time, I enjoy listening to music, watching videos, and playing games. Technology helps me stay connected and entertained. At night, I check my phone one last time, set my alarm, and get ready for the next day. Technology is an important part of my daily routine because it helps me learn, communicate, and have fun.