https://padlet.com/krobert9/1de84wx8dkn4 BEAR the Elements! en-us 2018-11-10 22:37:40 UTC 2024-08-01 05:19:09 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Bigthunderstorm.png krobert9 https://padlet.com/krobert9/1de84wx8dkn4/wish/302918265 Mondays & Wednesdays from 3:30-5:30]]> 2018-11-10 22:42:33 UTC https://padlet.com/krobert9/1de84wx8dkn4/wish/302918265 krobert9 https://padlet.com/krobert9/1de84wx8dkn4/wish/302918366 The purpose of this club is to provide a foundation for students entering spring sports from track to soccer. Polar Bear helps athletes stay in shape during the off-season so they can "hit the ground running" when their season starts!  Anyone of any level is welcome to join! ]]> 2018-11-10 22:43:55 UTC https://padlet.com/krobert9/1de84wx8dkn4/wish/302918366 krobert9 https://padlet.com/krobert9/1de84wx8dkn4/wish/302918444 Athletes can expect to be given a workout and typically will run 3-5 miles each day. Afterwards, they will stretch and attend the cardio room to lift and or do circuits to build core, strength, etc. ]]> 2018-11-10 22:44:56 UTC https://padlet.com/krobert9/1de84wx8dkn4/wish/302918444 krobert9 https://padlet.com/krobert9/1de84wx8dkn4/wish/302918759 2018-11-10 22:49:16 UTC https://padlet.com/krobert9/1de84wx8dkn4/wish/302918759 krobert9 https://padlet.com/krobert9/1de84wx8dkn4/wish/302919009 2018-11-10 22:52:50 UTC https://padlet.com/krobert9/1de84wx8dkn4/wish/302919009 krobert9 https://padlet.com/krobert9/1de84wx8dkn4/wish/302919078 2018-11-10 22:53:29 UTC https://padlet.com/krobert9/1de84wx8dkn4/wish/302919078