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      <title>Strength and Conditioning Tech Tips Padlet by Samantha Lupa</title>
      <link>https://padlet.com/mufsd/1d3h3ex4dekdl9xs</link>
      <description>The following padlet was created with the purpose in mind that I would use it during a strength and conditioning unit. I would have students learn how to create a fitness program and participate in different of workouts throughout the year, then check for understanding by making them complete a Flipgrid video assignment.  </description>
      <language>en-us</language>
      <pubDate>2021-05-12 16:53:57 UTC</pubDate>
      <lastBuildDate>2025-12-24 17:46:48 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>5 Minute Upper Body Workout</title>
         <author>samantha_lupa</author>
         <link>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518444345</link>
         <description><![CDATA[<div>Complete the following flipgrid as our culminating course assignment. </div>]]></description>
         <enclosure url="https://flipgrid.com/e76f5baa" />
         <pubDate>2021-05-12 17:20:24 UTC</pubDate>
         <guid>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518444345</guid>
      </item>
      <item>
         <title>10 Minute H.I.T.T Cardio Video</title>
         <author>samantha_lupa</author>
         <link>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518456176</link>
         <description><![CDATA[<div>Complete the following workout through Canvas Studio Quizzes and answer the questions that appear throughout the video</div>]]></description>
         <enclosure url="https://manhasset.instructure.com/courses/5001/pages/tech-tips-assignment" />
         <pubDate>2021-05-12 17:23:08 UTC</pubDate>
         <guid>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518456176</guid>
      </item>
      <item>
         <title>Strength and Conditioning </title>
         <author>samantha_lupa</author>
         <link>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518491447</link>
         <description><![CDATA[<div>Complete the following Quizizz to see what you know in Strength and Conditioning or what you need to review. </div>]]></description>
         <enclosure url="https://quizizz.com/admin/quiz/609c0f8ceb26d1001ba8f107" />
         <pubDate>2021-05-12 17:30:48 UTC</pubDate>
         <guid>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518491447</guid>
      </item>
      <item>
         <title>How to Create a Strength &amp; Conditioning Program</title>
         <author>samantha_lupa</author>
         <link>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518505400</link>
         <description><![CDATA[<div>Watch the following video and see what tips and tricks you can include while creating your Program this year. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DGsvka70Uag" />
         <pubDate>2021-05-12 17:33:50 UTC</pubDate>
         <guid>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518505400</guid>
      </item>
      <item>
         <title>Fitness Template </title>
         <author>samantha_lupa</author>
         <link>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518513088</link>
         <description><![CDATA[<div>Select one of the following templates and explain why it was the one you chose and why it works best for you! Share your Template with your teacher on Google Drive. </div>]]></description>
         <enclosure url="https://templates.office.com/en-us/health-and-fitness" />
         <pubDate>2021-05-12 17:35:38 UTC</pubDate>
         <guid>https://padlet.com/mufsd/1d3h3ex4dekdl9xs/wish/1518513088</guid>
      </item>
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