<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>veggie recipes and meal plan padlet  by Noah Montoya</title>
      <link>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs</link>
      <description>made by Noah  </description>
      <language>en-us</language>
      <pubDate>2018-11-06 15:53:14 UTC</pubDate>
      <lastBuildDate>2018-11-07 16:36:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>steamed vegetables seasoned with garlic </title>
         <author>noah_montoyas11</author>
         <link>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301597617</link>
         <description><![CDATA[<div>Flour/rout group:I like eating vegetables in general and eating many in a time while also being healthy is good for me. This includes broccoli, carrots and cauliflower </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/244566/garlic-seasoned-vegetables/" />
         <pubDate>2018-11-07 16:13:59 UTC</pubDate>
         <guid>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301597617</guid>
      </item>
      <item>
         <title>lemon pepper steamed Broccoli </title>
         <author>noah_montoyas11</author>
         <link>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301600494</link>
         <description><![CDATA[<div>Flour group: This is a good source of Vitamin C and it is really good for you at the same time, you don't have to worry about the calories because the servings per calories is really high </div>]]></description>
         <enclosure url="https://www.cookincanuck.com/lemon-pepper-steamed-broccoli-recipe/" />
         <pubDate>2018-11-07 16:18:05 UTC</pubDate>
         <guid>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301600494</guid>
      </item>
      <item>
         <title>Grilled onions and bellpeppers </title>
         <author>noah_montoyas11</author>
         <link>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301603028</link>
         <description><![CDATA[<div>Fruits: This is a tasty type of food and you can eat a lot of it because it is also good for you and the calories for amount of serving is low also. </div>]]></description>
         <enclosure url="https://www.marthastewart.com/343698/grilled-onions-and-peppers" />
         <pubDate>2018-11-07 16:21:31 UTC</pubDate>
         <guid>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301603028</guid>
      </item>
      <item>
         <title>skillet beef and celery </title>
         <author>noah_montoyas11</author>
         <link>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301609835</link>
         <description><![CDATA[<div>Stem: this is a good source of protein and you are also eating vegetables too. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/26651/skillet-beef-and-celery/?internalSource=hub%20recipe&amp;referringContentType=Search&amp;clickId=cardslot%2016" />
         <pubDate>2018-11-07 16:30:06 UTC</pubDate>
         <guid>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301609835</guid>
      </item>
      <item>
         <title>corned beef with side of cabbage leaves </title>
         <author>noah_montoyas11</author>
         <link>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301612064</link>
         <description><![CDATA[<div>Leaves: the cabbage in this recipe is a part of the Leaf part of the family, they are able to get vitamins out of eating this. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/236601/chef-johns-corned-beef-and-cabbage/?internalSource=hub%20recipe&amp;referringContentType=Search&amp;clickId=cardslot%2021" />
         <pubDate>2018-11-07 16:32:40 UTC</pubDate>
         <guid>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301612064</guid>
      </item>
      <item>
         <title>corn on the cob</title>
         <author>noah_montoyas11</author>
         <link>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301613947</link>
         <description><![CDATA[<div>Seed group: corn is a part of the seed group and the recipe is only corn grilled with butter and salt. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/20724/grilled-corn-on-the-cob/?internalSource=hub%20recipe&amp;referringContentType=Search&amp;clickId=cardslot%203" />
         <pubDate>2018-11-07 16:35:06 UTC</pubDate>
         <guid>https://padlet.com/noah_montoyas11/1cuxvz8b9fqs/wish/301613947</guid>
      </item>
   </channel>
</rss>
