https://padlet.com/2282281/1cro3600ttpxngix Made with fortitude en-us 2020-08-11 12:31:53 UTC 2026-01-10 04:13:11 UTC hello@padlet.com 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/675526764 Staying active during pandemic is important and you should try to stay active mentally and physically. ]]> 2020-08-11 12:38:20 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/675526764 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/675528180 eat healthy foods, like vegetables, or fruits. ]]> 2020-08-11 12:39:46 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/675528180 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677682164 You can stay active by taking a short walk outside in your neighborhood. There are many ways you can stay active during a hard time like this, so it's important to make sure that you are always doing something that can help you be active in any ways.]]> 2020-08-12 19:05:45 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677682164 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677684822 It's also important to stay active because we're not doing things that we like to do as much as we do before lock down. You can also stay active by working out at home, when you can't go out. It's important that you don't just sit and not do anything to help you be active just because you can't go out and do what you want to do. ]]> 2020-08-12 19:07:26 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677684822 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677689083 Staying at home because going out there, doing what you want to do is hard, but it's important to have a positive mindset and try as hard as you can to do that. Staying active will help you clear your head, and help you have a positive mindset.]]> 2020-08-12 19:10:13 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677689083 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677694025 Running, walking, riding your bike, or stay active indoor by moving around your house every 20-30 mins. ]]> 2020-08-12 19:13:33 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677694025 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677698376 It's not easy to get enough sleep after pandemic. There can be so much things going on in your mind that, it's not even easy to get enough sleep anymore. But remember that it's very important and it's a big part of our health. ]]> 2020-08-12 19:16:41 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677698376 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677700748 Getting enough can help you think better and do better at things that you do. ]]> 2020-08-12 19:18:26 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677700748 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677704251 2020-08-12 19:20:58 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677704251 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677706140 getting enough sleep can help with your mental health. ]]> 2020-08-12 19:22:17 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677706140 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677710819 If you're having a hard time sleeping, maybe listen to music that can help you sleep faster. Don't think about anything too much, clear your head, it definitely helps with falling asleep faster.]]> 2020-08-12 19:25:43 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677710819 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677717106 Try not to stay on the phone for too long, set a time limit for for example Netflix or you tube. ]]> 2020-08-12 19:30:16 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677717106 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677720413 Maybe do push ups, or sit ups, or maybe yoga to clear your head.]]> 2020-08-12 19:32:45 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677720413 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677726938 Don't eat foods that has too much calories, try to stay away from chips, or junk foods just because you're bored.]]> 2020-08-12 19:37:58 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677726938 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677728072 when we're bored, we mostly likely to stuff our mouths with foods that are near us, so it's important that foods that are near you are something that are actually healthy and not just some junk foods or drinks that you like.]]> 2020-08-12 19:38:44 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677728072 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677729649 Drink a lot of water, no matter what, drinking a lot water is probably the most important thing, drink water as much as you can.]]> 2020-08-12 19:39:58 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677729649 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677731939 2020-08-12 19:41:36 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677731939 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677735259 just always take a good deep breath no matter where or what you do, it really helps.]]> 2020-08-12 19:44:12 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677735259 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677736485 Talk to someone you trust about how you feel, don't keep things to yourself because it makes it so much harder. It's a big relief when you talk about how you feel, and when you just let it out, it feels good because you're not carrying that heavy burden on your shoulders.]]> 2020-08-12 19:45:04 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677736485 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677739526 doing something that you love and you're good at will help you have a positive mindset, makes you feel good about yourself. ]]> 2020-08-12 19:47:09 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677739526 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677742822 Take a break from something that you're doing and have some time just for yourself to think or to relax.]]> 2020-08-12 19:49:20 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677742822 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677743572 Stay happy and don't think too much. Feel good about yourself. Keep in touch with your friends.]]> 2020-08-12 19:49:53 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677743572 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677745136 2020-08-12 19:50:42 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677745136 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677773860 Wash your hands with soaps, hot water and for 20 seconds.]]> 2020-08-12 20:13:29 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677773860 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677774673 sanitized your hands, keep hand sanitizer by you whenever you go.
Put it on before you touch something and after you touch something.]]> 2020-08-12 20:14:09 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677774673 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677776013 Clean your house everyday, it's important that where you are is clean. If you go out, and you sweat, make sure to shower and that your dirty clothes are in laundry instead of in your room or near you because they're dirty. Anything dirty and clean should be separated.]]> 2020-08-12 20:15:00 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677776013 2282281 https://padlet.com/2282281/1cro3600ttpxngix/wish/677788544 2020-08-12 20:24:51 UTC https://padlet.com/2282281/1cro3600ttpxngix/wish/677788544