https://padlet.com/2023tmbarksdale/1cjtj9vugfrp keeping your body in shape and safe en-us 2018-11-08 18:30:49 UTC 2026-02-22 02:53:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Soccerball.png 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/305423083 Volleyball is a fun and competitive sport that consists of bumping, setting, serving, and spiking. Although it is a fun sport, volleyball is one of the most dangerous high school sports seconding soccer.This is here for you to prevent yourself from getting hurt.]]> 2018-11-16 19:23:09 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/305423083 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/306456781 - SERVING: this gets the ball in play
- BUMPING: you start the rally of with a bump
- SETTING: then the setter does a set to get the ball up for a spike
- SPIKING: after the set one of the other five players goes up for a spike to try and score a point for their side, but what people don't think about is safety. Being safe is the most important part because if you are hurt you can't play. This is here for you to know how to prevent injuries]]> 2018-11-20 17:37:45 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/306456781 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336493637 2019-02-28 16:37:40 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336493637 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336952267 A few days before a tournament or a match you should begin eating nutritious foods, so that your body is strong and ready to play]]> 2019-03-01 17:39:14 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336952267 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336953287 It is suggested that athletes eat 1.2 to 1.7 g/kg/a of protein each day. Protein keeps your muscles in shape. Protein is used to rebuild broken down muscle from exercising. WIth the combination of exercise and protein the muscle can grow back even stronger! ]]> 2019-03-01 17:41:00 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336953287 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336953542 Carbohydrates are essential to a athletes body, studies show that athletes should consume 1.0 to 4.0 g/kg of their body weight. Focusing on long-lasting sources of carbohydrate combined with a source of protein like peanut butter and toast is a great thing to eat before a practice. ]]> 2019-03-01 17:41:29 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336953542 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336953694 An hour before a practice or game athletes should eat something light.
A banana is a great source of energy. It has potassium, fiber, and protein.]]> 2019-03-01 17:41:44 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336953694 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336959630 2019-03-01 17:53:39 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336959630 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336997988 Everyone should get sleep, especially athletes. People are suggested to get 7-9 hours of sleep every night .]]> 2019-03-01 19:10:56 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/336997988 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/341504022 Sleep is most important the few days before games and tournaments. It is important to get into a sleep schedule. Sleep helps the muscles to relax. Taking care of your muscles will help your athletic performance.]]> 2019-03-14 19:06:52 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/341504022 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344294639 Before playing volleyball it is important to stretch. Dynamic stretches are suggested for before playing the sport. Dynamic stretching eliminates. Active stretching stimulates and prepares muscles for use during exercise.]]> 2019-03-22 16:26:48 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344294639 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344294868 After playing a sport most of the time the muscles are tired. A gre]]> 2019-03-22 16:27:15 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344294868 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344299971 With an elastic band around your thighs, take steps to the side while keeping your feet spread apart. Keep your knees bent theentire time.]]> 2019-03-22 16:39:18 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344299971 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344301082 Begin by retracting your head back into a chin tuck position. Next, place one hand behind your back and gently pull your head towards the opposite side with the help of your other arm.]]> 2019-03-22 16:41:49 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344301082 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344301395 Place your arm on the affected side behind your back and use your other hand to pull your head downward and towards the opposite side. You should be looking towards your opposite pocket of the target side.]]> 2019-03-22 16:42:27 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344301395 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344301918 While seated, rest your heel on the floor with your knee straight and gently lean forward until a stretch is felt behind your knee/thigh.]]> 2019-03-22 16:43:36 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344301918 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344302193 While lying on your back with both knee bent, cross your affected leg on the other knee. Next, hold your unaffected thigh and pull it up towards your chest until a stretch is felt in the buttock.]]> 2019-03-22 16:44:15 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344302193 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344302503 While kneeling, lean forward and bend your front knee until a stretch is felt along the front of the other.]]> 2019-03-22 16:44:56 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344302503 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344303118 Bringing knees up as far as you can, one at a time. ]]> 2019-03-22 16:46:12 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344303118 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344303720 Take deep step bring front leg to a 90 degree angle and leave back leg straight.]]> 2019-03-22 16:47:36 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344303720 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344304197 Begin rotating arms in smalls circles getting bigger, both directions]]> 2019-03-22 16:48:43 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344304197 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344304787 Jog and with each step kick your 🤬.]]> 2019-03-22 16:50:09 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344304787 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344305240 Leaving leg straight kick up and reach toward your toe. Try not to bend your back.]]> 2019-03-22 16:51:16 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344305240 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344964418 Make sure you are wearing the correct shoes to account for your foot/ankle whether you are neutral, pronate, or tend to supinate. 

]]> 2019-03-25 18:19:34 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344964418 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344964666 Don't hold your breath when playing volleyball to utilize all core muscles (serving, hitting, etc.)

]]> 2019-03-25 18:20:03 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344964666 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344964814  Ensure adequate hydration and nutrition for good energy supply. 

]]> 2019-03-25 18:20:23 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344964814 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344965040 If an athlete experiences ANY pain during their sport, that is not normal and they should seek counsel from a physical therapist to prevent further injury. 

]]> 2019-03-25 18:20:54 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344965040 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344965383 Wear knee pads to keep away from floor burns and bruises ]]> 2019-03-25 18:21:36 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344965383 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344965635 Consider and support to prevent ankles from twisting and rolling]]> 2019-03-25 18:22:12 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/344965635 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350141603 2019-04-09 21:20:16 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350141603 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350141796 2019-04-09 21:21:02 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350141796 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350141995 2019-04-09 21:22:01 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350141995 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142145 2019-04-09 21:22:41 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142145 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142252 2019-04-09 21:23:11 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142252 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142473 2019-04-09 21:24:10 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142473 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142498 2019-04-09 21:24:18 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142498 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142508 2019-04-09 21:24:22 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142508 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142549 2019-04-09 21:24:31 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142549 2023tmbarksdale https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142592 2019-04-09 21:24:41 UTC https://padlet.com/2023tmbarksdale/1cjtj9vugfrp/wish/350142592