Benefits of Fittness by Hailey Nebe https://padlet.com/nebehail/1bnt9m7lnx8m en-us 2018-11-28 15:19:33 UTC 2018-12-07 17:34:21 UTC hello@padlet.com Mental Health benefits nebehail https://padlet.com/nebehail/1bnt9m7lnx8m/wish/308836442 exercise has been shown to improve your mood   and decrease feeling of depression, anxiety and stress 

Which means, exercise makes you feel better.]]> 2018-11-28 15:27:44 UTC https://padlet.com/nebehail/1bnt9m7lnx8m/wish/308836442 Social health benefits nebehail https://padlet.com/nebehail/1bnt9m7lnx8m/wish/308897891 people who engage in   physical activity have the opportunity to meet new people all the time. You meet people running the same trail as you. You make acquaintances with the people you meet in yoga or cycling class. You might even join a team sport and make friends with all your teammates.

which means, make friends. that have the same interest as me]]> 2018-11-28 16:50:55 UTC https://padlet.com/nebehail/1bnt9m7lnx8m/wish/308897891 Physical benefits of exercise nebehail https://padlet.com/nebehail/1bnt9m7lnx8m/wish/309804170
  • reduce your risk of a heart attack 
  • manage your weight better 
  • have a lower blood cholesterol level 
  • have lower blood pressure 
  • feel better – with more energy, a better mood, feel more relaxed and sleep better. 

    • which means,   physical exercise    is good for you, you will have more energy
    ]]>     2018-11-30 15:07:44 UTC https://padlet.com/nebehail/1bnt9m7lnx8m/wish/309804170     Regular excercise nebehail https://padlet.com/nebehail/1bnt9m7lnx8m/wish/311479740
  • Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.

    • ]]>     2018-12-05 17:22:47 UTC https://padlet.com/nebehail/1bnt9m7lnx8m/wish/311479740