Unit 2 by Shyam Pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2 Application Activity en-us 2017-03-26 23:04:10 UTC 2025-11-20 15:18:43 UTC hello@padlet.com shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666485 2017-03-26 23:04:55 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666485 Developing my "SMART" plan shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666507 2017-03-26 23:05:06 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666507 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666791 Setting SPECIFIC goals is essential because, "A specific goal has a much greater chance of being accomplished than a general goal" (HCSD). This process is done by answering the set of questions on the right. ]]> 2017-03-26 23:08:32 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666791 WHO? shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666842 2017-03-26 23:09:10 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666842 WHAT? shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666852 2017-03-26 23:09:18 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666852 WHEN? shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666863 2017-03-26 23:09:25 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666863 WHERE? shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666866 2017-03-26 23:09:30 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666866 WHY? shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666868 2017-03-26 23:09:34 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162666868 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667001 Myself (Shyam Pandya)]]> 2017-03-26 23:11:23 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667001 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667019 I want to lose 6 pounds by the end of April. My current weight is 126.]]> 2017-03-26 23:11:39 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667019 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667240 The months of March and April]]> 2017-03-26 23:13:39 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667240 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667285 Hilliard Darby High school, My gym, My house: Places where I eat and excercise]]> 2017-03-26 23:13:55 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667285 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667416 Research shows that losing 5% of you body weight can reduce the risk of heart related complications.]]> 2017-03-26 23:15:41 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667416 HOW? shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667514 2017-03-26 23:17:15 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667514 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667634 By regularly practices healthy eating habits and excercising]]> 2017-03-26 23:18:50 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162667634 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668332 2017-03-26 23:28:23 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668332 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668390 I will have to make sure that my goal is MEASURABLE so I can visually see the progress I am making.]]> 2017-03-26 23:29:12 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668390 To measure my progress in losing 6 pounds, I will see if I lost 1.5 by the end of the first week of April. Then from every week then on I will see if I lost an additional 1.5 pounds. This will help me stay on track and if I fall out of line, I will be able to fix it before it is to late. I gave myself an additional week before the first checkpoint, because I know it will be difficult to adjust to the new lifestyle. shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668437 2017-03-26 23:30:03 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668437 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668790 2017-03-26 23:35:24 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668790 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668842 2017-03-26 23:36:13 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668842 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668889 Goals should be ATTAINABLE, while it should still stretch me a little, it should still be possible to be achieved. I can meet the goal by developing the necessary skill sets required to reach the goal.]]> 2017-03-26 23:37:02 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162668889 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669237 I knew that losing 6 pounds in 1 week would be too much for me too do; it would also be unhealthy. So because I didn't want to make my goal to difficult to reach, I gave myself 1 month to accomplish the goal. And then I made smaller checkpoints so that my end goal would be much easier to reach. Therefore, I believe my goal is attainable.]]> 2017-03-26 23:43:33 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669237 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669465 2017-03-26 23:47:17 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669465 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669496 2017-03-26 23:47:43 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669496 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669538 "To be REALISTIC, a goal must represent an objective toward which you are both willing and able to work" (HCSD). Only I know my own limits, so only I can determine how high I should set your goals.]]> 2017-03-26 23:48:11 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669538 I love eating candy and desserts, so I knew that losing more than 6 pounds would be unlikely as there is now way I could completely give up sweets. Therefore in my plan, I intend to allot only a certain amount of sweets on a weekly basis; so I can stay in line with my checkpoints. shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669602 2017-03-26 23:48:58 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669602 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669838 2017-03-26 23:52:25 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669838 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669867 2017-03-26 23:52:46 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669867 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669922 My objective or goal should be TIMELY as it will help instill a sense of urgency to accomplish the goal. It will also help improve my time management skills as I will need to make time for my goals.]]> 2017-03-26 23:53:35 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162669922 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162670237 I picked a time frame to help accomplish my goal. My time frame is 1 month. This will help keep an end in sight and it will also avoid laziness towards achieving my goal. ]]> 2017-03-26 23:57:58 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162670237 shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162670519 2017-03-27 00:02:05 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162670519 How I plan to implement it? shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162670982 2017-03-27 00:07:33 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162670982 I will being a habit of exercising for an hour a day. I will also talk to my parents, so they can help to create a healthy diet for me. I know they will be supportive of my goal as it is positive. While it may be difficult to implement into my lifestyle, I know that it will be beneficial for me long term. This is because if I can continue positive healthy habits into my adult life and this will help me live longer and happier. shyam_pandya https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162671002 2017-03-27 00:07:49 UTC https://padlet.com/shyam_pandya/1bf7wzzyeho2/wish/162671002