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      <title>2023-1 Mental Fitness Program : 6회기 모음집 by 강하늘</title>
      <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq</link>
      <description>사후 검사 링크 : https://docs.google.com/forms/d/e/1FAIpQLSf5gL_HX21AQ06d-dH1pPsQU3_G2ryTmgu1GHIooEmBokpkhQ/viewform?usp=sf_link</description>
      <language>en-us</language>
      <pubDate>2021-11-15 08:08:50 UTC</pubDate>
      <lastBuildDate>2023-05-01 08:46:22 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>3. [점검] 요술램프 지니 : 세 가지 소원(바람) </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896730187</link>
         <description><![CDATA[<div>1. 행복을 위해 필요하다고 생각하는 것?&nbsp;<br>2. 생각하는 것이 가까운 시일 내 경험할 수 있는 것인지?</div>]]></description>
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         <pubDate>2021-11-17 12:40:21 UTC</pubDate>
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      <item>
         <title>1. 행복 메타인지 : 행복에 대한 이미지와 느낌</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896734382</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-17 12:42:30 UTC</pubDate>
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         <title>5. 행복과 관련된 활동 살펴보기 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896739220</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-17 12:44:53 UTC</pubDate>
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      <item>
         <title>7. 낙관성 : 생각/대화 과정</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896740533</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-17 12:45:32 UTC</pubDate>
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         <title>7. 낙관성(지혜) : 관점의 확장  </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896743877</link>
         <description><![CDATA[<div>* 문득 바로 떠오르는 생각을 잡아 나누기 (감정이 알려주는 메세지가 핵심*) </div>]]></description>
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         <pubDate>2021-11-17 12:47:07 UTC</pubDate>
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         <title>성격 강점 : 강점 강화하기(Fitness) </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896747761</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-17 12:49:03 UTC</pubDate>
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      <item>
         <title>성격 강점은 언제 어떻게 활용되나?</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896749987</link>
         <description><![CDATA[<div>* 긍정적 자기소개서</div>]]></description>
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         <pubDate>2021-11-17 12:50:08 UTC</pubDate>
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      <item>
         <title>복식호흡 &amp; 괄약근 조절</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1896758498</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-17 12:53:55 UTC</pubDate>
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      <item>
         <title>6. 나에 대해, 주변 사람과 타인에 대해 듣는 메세지</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1907777093</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-23 07:19:43 UTC</pubDate>
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      <item>
         <title>갈등 상황에서의 대화 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1907782808</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-23 07:23:29 UTC</pubDate>
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         <title>긍정 대화법 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1907783402</link>
         <description><![CDATA[<div>[나 전달법 : I 메시지와의 차이] 심리적 동화 관계를 바탕으로 함&nbsp;<br>* 상대의 욕구를 인정하는 것과, 욕구를 모두 들어주는 것은 별개!&nbsp;<br>* 관계에서 내가 수용해줄 수 있는 경계와 권리 인식하기&nbsp;</div>]]></description>
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         <pubDate>2021-11-23 07:23:48 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1907783402</guid>
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      <item>
         <title>감사 편지</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924005994</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-02 00:28:31 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924005994</guid>
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      <item>
         <title>칭찬 : 과정과 노력 (자기 칭찬 &amp; 다른 집단원 칭찬) </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924006782</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-02 00:29:07 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924006782</guid>
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      <item>
         <title>[감정] 최상위 긍정감정 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924013348</link>
         <description><![CDATA[<div>1. 정우열 : 정신과의사 정우열(유튜브)&nbsp;<br>https://www.youtube.com/@jungwooyul<br><br>2. 행복의 품격(고영건, 김진영 교수)&nbsp;<br><br>3. 서울여자대학교 학생상담센터&nbsp;<br>&nbsp;- 심리검사, 심리상담, 심리검사 워크숍 등 서비스<br>&nbsp; &nbsp;<br>4. 마음챙김 명상 자료 [마인드풀니스 심리상담연구소]<br>&nbsp;- http://www.uri-mind.co.kr/bbs/board.php?bo_table=s4_3<br><br></div>]]></description>
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         <pubDate>2021-12-02 00:34:19 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924013348</guid>
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      <item>
         <title>[느낌] 심리적 동화 과정 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924013639</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-02 00:34:33 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924013639</guid>
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      <item>
         <title>[느낌] 심리적 동화 검사</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924016470</link>
         <description><![CDATA[<div>1. 자아상 크기 : 보통, 큼, 작음&nbsp;<br>2. 자아상 위치 : 중심, 왼쪽, 오른쪽, 모서리<br> cf. 다른 도형들의 위치와 비교 <br><br>1. 전체 도형 수 : 마음의 방&nbsp;<br>2. 도형들 간 크기 비교 : 관계에서의 중요도&nbsp;<br><br>1. 그림에 포함된 사람과 빠진 사람 비교&nbsp;<br>2. 가족, 친구, 학교 내 인간관계 비교&nbsp;<br><br>* 도형들의 조직화 형태 : 겹쳐 있는지, 안에 들어와 있는지, 뭉쳐 있는지&nbsp;<br>- 구획화, 조직화 된 형태의 특징 살펴보기&nbsp;<br><br></div>]]></description>
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         <pubDate>2021-12-02 00:36:42 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/1924016470</guid>
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      <item>
         <title>2. 승화된 긍정성 : 슬픔, 고통, 아픔 바라보기</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2417287463</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-12 04:35:49 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2417287463</guid>
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      <item>
         <title>4. [점검] 오늘 하루 나에게 의미 있고 좋았던 순간은? </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2417300347</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-12 04:57:02 UTC</pubDate>
         <guid>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2417300347</guid>
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      <item>
         <title>성격강점 발견하기 : 나에 대한 Hint</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2417301380</link>
         <description><![CDATA[<div>* 유능감을 느끼고 몰입할 수 있는 영역 (도전과 용기)</div>]]></description>
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         <pubDate>2022-12-12 04:58:28 UTC</pubDate>
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      <item>
         <title>긍정적 자기소개서 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2417302923</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-12 05:00:47 UTC</pubDate>
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      <item>
         <title>9. 훈련 : Stop, 자기 돌봄, 자기 지지 과정 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2417317527</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-12 05:23:30 UTC</pubDate>
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      <item>
         <title>기쁜 감정을 마주하는 일 (긍정심리학 학자, 마틴 셀리그먼)</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2573507749</link>
         <description><![CDATA[<div>1. 사람들은 행복해지기를 바란다고 하지만, 때때로 나에게 칭찬해준 사람과 만나는 것을 피하기 위해 황급히 길을 건넌다고 심리학자들에게 말하기도 한다.&nbsp;<br><br>2. 사람들은 부정적인 감정보다 긍정적인 감정에 의해 더 쉽게 상처받기도 한다. 그렇기 때문에 때로는 긍정적인 감정이 감당하기 어려운 감정이 되기도 한다.<br><br>3. 긍정적인 감정을 지향하는 것은 거절 받거나, 상심을 경험하게 되는 것 같은 위험한 상황으로 우리를 몰아가기 때문이다.&nbsp;<br><br>4. 쾌락은 고통을 잊게 하는 반면, 기쁨은 고통을 감싸 안는다. 성적 쾌락은 심박수를 증가시키지만 기쁨은 심박수를 낮춘다. </div>]]></description>
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         <pubDate>2023-05-01 08:03:59 UTC</pubDate>
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         <title>대표 강점의 선물 : 양면성 </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2573522967</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-05-01 08:30:34 UTC</pubDate>
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      <item>
         <title>1. 심리적 동화 검사</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2573524806</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-05-01 08:33:57 UTC</pubDate>
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      <item>
         <title>2. 심리적 동화 검사</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2573524887</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-05-01 08:34:08 UTC</pubDate>
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         <title>[Mental Fitness] 심리적 동화의 예: 어린왕자</title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2573528570</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-05-01 08:40:35 UTC</pubDate>
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      <item>
         <title>긍정 대화법 [Wish - 지니] </title>
         <author>counselorriversky</author>
         <link>https://padlet.com/counselorriversky/1b8eq424ppft5tq/wish/2573528938</link>
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         <pubDate>2023-05-01 08:41:17 UTC</pubDate>
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