https://padlet.com/kathynissinoff1/1ayxopm5loo500gl Directions- 1. Find your class and begin a post. 2. ADD NAME 3. - Using Myplate.gov, visit the five sections on the Food Plate and select one healthy choice from each group to create a meal. 4. Challenge, PLEASE do not duplicate what has already been posted. In other words, if someone posts baked chicken, why not post roasted turkey? 5. Bonus- add an image of your healthy meal. You can Google it, or get it from the My Plate website. 6. Note - This will be graded, so please put forth your best effort! en-us 2020-05-27 13:28:18 UTC 2025-11-06 04:48:37 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png kathynissinoff1 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403729980 Here is my sample healthy meal:
Baked Salmon
Roasted Greens
Wild Rice with Melted Parmesan Cheese
Ice Water with Lemon 

]]> 2022-11-30 15:25:03 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403729980 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403821791 Brocolli side -vegtebals
1 percent Milk -dairy
Apple side -fruit
Whole grain rice-grains
Grilled chicken-protien]]> 2022-11-30 16:19:15 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403821791 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403821920 Turkey
Rice
Cheese
Pepper
Strawberry]]> 2022-11-30 16:19:20 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403821920 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403822570 Pork chops
Raspberries
Cucumbers
Cup of milk
Rice]]> 2022-11-30 16:19:46 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403822570 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403822912 Eggs
Bread
Peas
Cheese
Apple]]> 2022-11-30 16:19:58 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403822912 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403823727 Steak
Brown rice
Mozzarella chesse 
Fresh cut tomatoes 
Pineapple  ]]> 2022-11-30 16:20:23 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403823727 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403824945 Steak 
Rice 
Peppers 
Corn
Cheese 
And water with fruits infused. ]]> 2022-11-30 16:21:06 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403824945 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403824991 Beef
Noodles
Bok Choy 
Orange
Milk]]> 2022-11-30 16:21:08 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403824991 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403825561 Watermelon 
Steak
Green beans 
Water
Rice
Cheese ]]> 2022-11-30 16:21:28 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403825561 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403826966 Beef 
Pieces of avocado 
Tortilla
Cheese]]> 2022-11-30 16:22:20 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403826966 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403826980 Grain: rice
Protein: pork chop 
Dairy: 2% low fat milk 
Vegetables: Broccoli 
Fruit: apple slices 

]]> 2022-11-30 16:22:21 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403826980 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403828450 SEBASTIAN]]> 2022-11-30 16:23:12 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403828450 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403828936 Peanut butter on whole weheat bread with a glass of Milk, corn and carrots ]]> 2022-11-30 16:23:26 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403828936 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403828946 2% milk - dairy 
Baby carrots-veggies 
Apple-fruit 
Chicken -protein 
Bread-grain ]]> 2022-11-30 16:23:27 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403828946 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403829785 My food plate is…

Whole Grain Bread with American cheese.
Fresh orange juice
Cucumber]]> 2022-11-30 16:23:53 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403829785 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403830888 Bread
Raw chicken
Strawberry 
Carrots
Blue cheese ]]> 2022-11-30 16:24:29 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403830888 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403892723 Chicken with rice and Broccoli and apples and milk as a drink]]> 2022-11-30 17:02:55 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403892723 sc503898_2 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403894858 Chicken
Noodles
Asparagus
Lime
Mozzarella Cheese]]> 2022-11-30 17:04:21 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403894858 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403894986 Lime,Chicken,spinach,American sliced cheese, and a tortilla]]> 2022-11-30 17:04:24 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403894986 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403895471 spinach, banana slices, brown rice, roasted chicken and cheese.]]> 2022-11-30 17:04:45 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403895471 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403895502 Burrito
Grilled Chicken-Protein
Rice-Grain
Shredded Cheese-Dairy
Lettuce-Vegtables
Tomato-Fruit]]> 2022-11-30 17:04:46 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403895502 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403895946 Steak with cabbage, bread and cheese, also a orange juice to the side.]]> 2022-11-30 17:05:03 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403895946 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403896315 Baked Potato
Sour Cream
Butter
Bacon
Chives
Tomato
Cheese]]> 2022-11-30 17:05:12 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403896315 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403897355 My food plate…
Whole grain bread
 Mexican cheese
 brocoli 
Chicken
Apple]]> 2022-11-30 17:05:53 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403897355 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403898595 Chicken Burger 

- Chicken

- Cheese 

-  Lettuce

- Tomato

-  Whole grain bun 

- Pickle

- Ketchup
  ]]> 2022-11-30 17:06:40 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403898595 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403898997 Eggs 
Pancakes 
Strawberry
Milk]]> 2022-11-30 17:06:55 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403898997 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403899070  
Pollo
Brócoli 
Arroz
Vegetales

]]> 2022-11-30 17:06:58 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403899070 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403899331 Steak
Green Beans
Rice
Broccoli 
Pineapple

]]> 2022-11-30 17:07:06 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403899331 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403903523 Y aros]]> 2022-11-30 17:09:30 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403903523 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403903747 2022-11-30 17:09:36 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403903747 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403905170 Grains: bread
Protein: eggs
Fruits and Vegetables: raspberry’s  and blueberry’s 
Dairy: Glass of Milk

]]> 2022-11-30 17:10:26 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403905170 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403905205 Es un ceviche ]]> 2022-11-30 17:10:27 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2403905205 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404016507 Fruit: Strawberry
Vegetable: Broccoli
Grain: Rice
Protein: Chicken
Diary: Milk]]> 2022-11-30 18:21:58 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404016507 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404021215 Fruits: Lemon
Grains: Pasta
Vegetables: Green Beans
Protein: Salmon
Dairy: Milk]]> 2022-11-30 18:25:12 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404021215 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404023141 Grain: Whole wheat bread 
Protein: Eggs
Fruit/vegetable: Tomatoes and avocados
Dairy: Melted cheese]]> 2022-11-30 18:26:38 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404023141 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404023383 Grain: bread
Vegetables:Green beans
Protein: chicken
Dairy:Cheese
Fruits: apples


]]> 2022-11-30 18:26:49 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404023383 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404023581 Chicken with sauce
Asparagus + pepper 
Lemon on the side
Bowl of rice 
Glass of milk]]> 2022-11-30 18:26:57 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404023581 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404024440 2022-11-30 18:27:34 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404024440 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404024609 Fruits : Blue Berries , black berry 
Vegetables : salad ( spinach, Red peppers, Broccoli)
Grains : Rice 
Dairy : Cup of milk
Protein : Salmon ( fish )
 ]]> 2022-11-30 18:27:42 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404024609 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404024714 Vegetable:Green Beans and carrots
Fruit: lemon
Grain:Brown Rice
Protein: Roasted chicken
Dairy: Parmesan cheese dust

]]> 2022-11-30 18:27:47 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404024714 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404025135 For fruits It has apples and banana strawberry some grain food bread , rice and vegetables broccoli tomato and for protein chicken meat and for dairy there is a glass of milk. 



]]> 2022-11-30 18:28:06 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404025135 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404028652 Protein :egg
Fruit/ Vegetable: Tomato’s,Avacodo
Grain: Bread

]]> 2022-11-30 18:30:35 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404028652 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404029086 Apples & apple juice are a delicious meal. You have apples and apple juice. What’s possibly more healthy than that? An apple away keeps the doctor away! Plus they contain tons of vitamins. You can also add delicious steak, added with some nice, cold milk. Cuz why not? Added with some toasty bread! Wait what else is there in the food plate again?- I forgot never mind.]]> 2022-11-30 18:30:53 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404029086 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404033281 Vegetable:reddish 
Grains:rice
Protein:beef
Dairy:dairy sauce ]]> 2022-11-30 18:33:53 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404033281 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404038400 This is a yogurt salad the dairy is the yogurt, the strawberry’s and blueberry’s, and more they are in the fruits section. Theirs also granola which are in the grain section. What i would add on this meal is some carrots, once i finish everything with my meal i could eat some carrots. One last thing i could add on my meal is bread i could it with the yogurt at the same time.  ]]> 2022-11-30 18:37:50 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404038400 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404084200 My food plate is…
Rice
Chicken
Salad with Cesar sauce
With blackberries as a side.

]]> 2022-11-30 19:07:56 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404084200 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404085390 This dish is and avocado sandwich which has avocado which is vegetables. Bread which is grains. It also has eggs which is protein.]]> 2022-11-30 19:08:54 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404085390 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404086181 Rice
Salmon 
Tomato’s 
Spinach ]]> 2022-11-30 19:09:29 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404086181 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404087994 Chicken 
Cheese
Guacamole 
Tortilla ]]> 2022-11-30 19:10:45 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404087994 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404089124 Diary milk
Grain  oatmeal 
Protein meat
Vegetable mint
Fruit banana]]> 2022-11-30 19:11:39 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404089124 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404090893 Grain-rice
Protein-steak
Vegetable-brocali
Fruit-strawberry 
Dairy-milk]]> 2022-11-30 19:12:56 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404090893 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404092402 Avocado, salad, rice, tomato, cheese and meat😮‍💨]]> 2022-11-30 19:13:59 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404092402 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404094094 Protein-eggs
Fruit-strawberries
Dairy-milk
Grain-rice

]]> 2022-11-30 19:15:09 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404094094 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404104547 2022-11-30 19:23:00 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2404104547 ronnyduran414 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405018333 Fruit - tomato’s 
Vegetable - avocados]]> 2022-12-01 12:01:37 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405018333 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405153076 This is my sample of a healthy meal]]> 2022-12-01 13:50:28 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405153076 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405157243 Mariana rodriguez  


Protein: chicken
Vegetables: potatoes and  green beans ]]> 2022-12-01 13:53:12 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405157243 dl5052471 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405157245 My healthy meal is steak with salad and a little bit of oranges and some barely for the grains on the steak. And for the drink sparkling water. that Is my healthy meal 😋😋😋🦦🦦🦦🦧🦧🦧🦧🦧🦍🦍🦍🦍🦍🦛🦛🦛🦛🐥🐥🐥]]> 2022-12-01 13:53:12 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405157245 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405159063 Protein-tofu
Grain-rice
Vegetables-broccoli 
Fruit-pepper
Dairy-egg]]> 2022-12-01 13:54:25 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405159063 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405161426 My favorite healthy meal for Baked salmon mix rice and Korea mayos spice sauce and avocado.]]> 2022-12-01 13:56:01 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405161426 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405161716 It’s cooked mixed vegetables it wound go on the vegetable side of the food plate.]]> 2022-12-01 13:56:13 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405161716 ma5075361 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405163229 2022-12-01 13:57:16 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405163229 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405163412 Apple juice corn, apple slices, rice, steak, Gouda cheese]]> 2022-12-01 13:57:25 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405163412 ja507067_2 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405163697 Protein - chicken 
Veg - broccoli 
Grain - rice ]]> 2022-12-01 13:57:36 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405163697 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405164247 My meal is healthy bc ceaser saleds have cheese (dairy) grilled chicken (protain) fruits optianal obs veggies nd grain croutons]]> 2022-12-01 13:57:58 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405164247 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405165387 Here is my sample of my healthy meal

Roasted chicken 

Cabbage 

Croutons 

Onions 

Rice]]> 2022-12-01 13:58:40 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405165387 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405166899 This plate is mixed with 

Baby kale
Tahini
Chopped cilantro 
Sliced toasted almonds
Water
Pepper and kosher salt]]> 2022-12-01 13:59:42 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405166899 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405167186 Protein - eggs
Vegetables - lettuce
Fruit - tomato
Grain - potatoes 
Dairy - cheese]]> 2022-12-01 13:59:54 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405167186 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405167495 In my healthy meal, I have pasta (grains) I have cheese melted on it (dairy) cut up meat (protein) and cut up chives (vegetable). ]]> 2022-12-01 14:00:01 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405167495 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405167547 In my healthy meal i have ground beef-protein, tomato sauce-fruit, parsley-vegetables, pasta-grains.]]> 2022-12-01 14:00:04 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405167547 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405168214 Vegs:Lettuce and tomato
Fruit: Banana and apple
Protein: eggs
Grain: White rice
Dariy: chesse
Drink: Water]]> 2022-12-01 14:00:35 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405168214 dd5029251 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405371980 Protein: chicken
Fruits : tomato
Vegetable : Spain h 
Grain: quinoa 
There’s no dairy but you could have some milk  with it]]> 2022-12-01 16:03:19 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405371980 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405372787 Fruit: lime
Vegetable: spinach
Grain: Rice
Protein: roasted chicken
Dairy: cheese]]> 2022-12-01 16:03:52 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405372787 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405375925 2022-12-01 16:06:00 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405375925 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405379607 2022-12-01 16:08:24 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405379607 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405379794 2022-12-01 16:08:31 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405379794 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405380284 2022-12-01 16:08:50 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405380284 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405380592 Vegetables /fruits : orange , lime , tomato , lettuce , cucumber 
Grains : rice
Protein : grilled chicken , shrimp , steak 
Dairy : cheese , milk]]> 2022-12-01 16:09:03 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405380592 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405381248 2022-12-01 16:09:29 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405381248 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405382459 My fod plate
Dairy: Milk
Vegetables: cucumbers and tomatoes
Fruits: circle Bananas
Grains: Pilaf Rice and corn
Protein: Beef

]]> 2022-12-01 16:10:16 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405382459 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405383174 For grains macaroni 
For dairy cheese of the Mac and cheese 
For protein grilled chicken 
For fruits grapes and apple slices 
For veggies zucchini slices , lettuce and onion ]]> 2022-12-01 16:10:40 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405383174 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405383620 2022-12-01 16:10:58 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405383620 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405383879 Grains: pasta
Protein: fish (salmon I think)
Vegetables: lettuce, green beans and broccoli 
Fruits: orange slices and apples
Dairy: cup of milk]]> 2022-12-01 16:11:07 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405383879 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405385652 Fruits: blueberry’s 
Vegetables: brocoli 
Protein:fish
Grain:bread
Dairy:milk

]]> 2022-12-01 16:12:16 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405385652 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405386632 Grains: rice
Protein: salmon
Vegtable: Peppers and brussel sprouts
Fruit: Lemon]]> 2022-12-01 16:12:56 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405386632 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405387986 Cheese: Dairy
Grain: Fried Rice
Vegetable: Broccoli
Protein: Salmon
Fruit: Dragonfruit]]> 2022-12-01 16:13:49 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405387986 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405390381 Fruits: Bananas, Apples, Watermelon and grapes
Grains: Pasta and rice
Vegetables: Broccoli, Corn and Celery
Protein: Eggs, Yogurt, and chicken
Dairy: Yogurt and Milk
Drink: Water]]> 2022-12-01 16:15:23 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405390381 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405394950 2022-12-01 16:18:24 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405394950 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405396153 2022-12-01 16:19:14 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405396153 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405396678 Omelettes 
Protein: Pork chops, eggs 
vegetables: tomatoes, spinach, jalapeños, 
Fruits: orange juice
Grain: toasted white bread
Dairy: milk


]]> 2022-12-01 16:19:33 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405396678 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405440444 Proetein: stake
Grains:rice
Vegatbles: potatoes 
Fruit: tomato 
Water]]> 2022-12-01 16:50:06 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405440444 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405441858 In my healthy meal i have Banana as a fruit, I have brócoli as vegetables,i have Rice as a grain,I have fish as a protein and egg as Dairi.]]> 2022-12-01 16:51:01 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405441858 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405444463 Protein chicken 
Vegetable broccoli, peppers
Fruit Lemon
Grain Rice
Dairy Milk]]> 2022-12-01 16:52:47 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405444463 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405450810 Grain: Toast 
Protein: Scramble egg
Dairy: Milk 
Vegetable: cucumber 
Fruit: blueberry and strawberry

]]> 2022-12-01 16:56:57 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405450810 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405450870 Protein:eggs
Driay:ice cream 
Grain rice
Vegtivel : potato 
Fruit strabarry]]> 2022-12-01 16:57:00 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405450870 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405451610 Fruits , vegetable , rice , milk ,beans.]]> 2022-12-01 16:57:26 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405451610 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405452346 Protein: Pork skewer.
Dairy:  Feta cheese.
Vegetables: Onions, Lettuce, romaine.
Fruits: tomato,olives,watermelon.
Grains: pita.
Drink: Greek Coffee.

]]> 2022-12-01 16:57:57 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405452346 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405455998 2022-12-01 17:00:33 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405455998 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405458289 On my food plate i have:
Fruit: Mango, strawberries, blueberries, banana
Vegetales: Cucumber, lettuce, squash, 
Grains: rice, bread,
Protein: eggs, meat 
Dairy: Milk, Cheese]]> 2022-12-01 17:01:53 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405458289 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405458555 Dairy: milk
Grains: muffins
vegetables: bell peppers
Protein: eggs
Fruit: strawberries and blueberries]]> 2022-12-01 17:02:03 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405458555 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405465664 2022-12-01 17:06:55 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405465664 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405569644 Fish
Asparagus 
Lemon
Potatoes]]> 2022-12-01 18:20:33 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405569644 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405569772 2022-12-01 18:20:38 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405569772 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405570799 2022-12-01 18:21:27 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405570799 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405573110 Chicken
Lemon
Asparagus 
Vegetables ]]> 2022-12-01 18:23:15 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405573110 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405575133 2022-12-01 18:24:44 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405575133 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405576083 Protein: Steak
Dairy: Milk
Grains: Bread
Vegetable: Cucumber
Fruit: Strawberry]]> 2022-12-01 18:25:27 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405576083 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405577803 Vegi green beans 
Fruit tomato sauce 
Dairy milk
Grains rice
Protein steak ]]> 2022-12-01 18:26:46 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405577803 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405577898 Dairy:milk
Vegetable: carrot
Protein:fish 
Fruit: strawberry.]]> 2022-12-01 18:26:50 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405577898 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405578871 2022-12-01 18:27:29 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405578871 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405579485 Pechuga ala plancha y   alverja vainita ]]> 2022-12-01 18:27:53 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405579485 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405580187 2022-12-01 18:28:24 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405580187 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405581174 Squash
Mixed Bean 
Sweet potato
Lettuce
Rice

]]> 2022-12-01 18:29:09 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405581174 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405581203 Eggs
Tomato
Mango
Spinag
Cheese]]> 2022-12-01 18:29:11 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405581203 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405581613 Chicken 
Asparagus
Lemon]]> 2022-12-01 18:29:28 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405581613 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405582757 Fruits ~ Starberries
Grains ~ Rice
Vegetables ~ Broccoli
Protein ~ Eggs
Dairy ~ Cheese]]> 2022-12-01 18:30:07 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405582757 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405583099 2022-12-01 18:30:23 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405583099 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405585546 my food plate]]> 2022-12-01 18:32:10 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405585546 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405588258 My food plate]]> 2022-12-01 18:34:04 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405588258 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405588573 2022-12-01 18:34:18 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405588573 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405589466 2022-12-01 18:34:57 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405589466 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405616711 Jia Vargas

Fruit: Apple slices
Vegetables: Corn, Carrot, Peas, Potato’s.
Protein: Beef, Beans, lentils & boiled eggs
Dairy: Cup milk or the optional shredded cheese on top!
Grain: Rice!!]]> 2022-12-01 18:55:08 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405616711 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405626365 This has…
Vegetable: Broccoli
Fruit: Tomato 
Grains: Rice
Protein: Chicken
Diary: You can add diary to this meal


]]> 2022-12-01 19:02:40 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405626365 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405626566 Protein- chicken
Fruit-tomatoes
Vegetables-corn
Dairy-cheese
Grain-bread  ]]> 2022-12-01 19:02:50 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405626566 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405629591 Grain: bread
Dairy: milk
Vegetables: carrot
Protein: egg
Fruit: Apple 

This is all I can think of. So yeah.]]> 2022-12-01 19:05:17 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405629591 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405632851 2022-12-01 19:08:01 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405632851 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405636651 Ingredients
Protein - Steak
Vegetables - Mashed Potato and/or Green Beans
Grains - Bread
Fruits - Healthy Smoothie
Dairy - Cheese (For Bread)]]> 2022-12-01 19:11:17 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405636651 sh5074491 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405650455 2022-12-01 19:21:14 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405650455 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405791104 Fruits :strawberries and tangerines 
Grains: spaghetti 
Proteins : meat 
Veggies : carrot and vegetables ]]> 2022-12-01 21:40:46 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2405791104 https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2417129405 Banana: Fruit
Yoghurt: dairy
Rice: Grain
Vegetable: Asparagus
Protein: Salmon, and potatoes.]]> 2022-12-12 00:52:43 UTC https://padlet.com/kathynissinoff1/1ayxopm5loo500gl/wish/2417129405