Judge Sylvania — Yoga by Sara Waire https://padlet.com/sarawaire/1au6a19qjj935t2j 12/18/2020 en-us 2020-12-07 03:23:28 UTC 2023-05-19 19:10:38 UTC hello@padlet.com Superhero Yoga Poses that we will continue to work on... sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992705616 2020-12-07 03:29:10 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992705616 Ms. Sara sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992709588 Triangle Pose— I feel strong and humble in this yoga pose. How does yoga make you feel?]]> 2020-12-07 03:31:54 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992709588 What are some ways you have showed kindness to others? sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992721431 2020-12-07 03:39:50 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992721431 Share an example of when you have been brave! sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992770419 2020-12-07 04:11:33 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992770419 Walking Meditation sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992775414 Take a walk with a grown up...listen to the sounds of nature. Pay attention to what you hear. This is a walking meditation.]]> 2020-12-07 04:14:50 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992775414 Class Gratitude Board sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992807689 2020-12-07 04:35:05 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/992807689 The Boy, The Mole, The Fox And The Horse sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014746372 2020-12-14 04:01:26 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014746372 Shoulder Breathing sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014774975 Come to a comfortable sitting position and, if it’s comfortable, close your eyes. On an inhale, raise your shoulders toward your ears. After a pause, exhale while releasing your shoulders back down. Repeat these steps as long as it feels comfortable.]]> 2020-12-14 04:23:05 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014774975 POSITIVE AFFIRMATIONS sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014785772 I AM BRAVE.
I AM KIND.
I AM COMPASSIONATE.
I AM A GOOD FRIEND.]]> 2020-12-14 04:30:48 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014785772 Belly Breathing sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014794204 Place your right hand on your belly and your left hand on your chest. Take a deep breath in for four counts then exhale through your nose for four counts, with your lips closed. Feel the rise and fall of your chest and belly. If you’re on your back, you could place an object, like a stuffed animal, on your stomach to help you feel (and see) the rise and fall of your belly. Do this deep belly breathing for a few minutes.

Different things you are grateful for during each inhale and exhale.
]]> 2020-12-14 04:37:01 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014794204 Resting Pose sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014845040 A little video if you need some help with savasana this week...]]> 2020-12-14 05:13:34 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1014845040 STARS PLEDGE sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1032193852 2020-12-18 18:17:41 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1032193852 The Boy, The Mole, The Fox And The Horse sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1050777221 By Charlie Mackesy]]> 2021-01-04 04:08:46 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1050777221 I Am Everything Good sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1119580744 2021-01-24 20:35:22 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1119580744 Amanda Gorman sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1122034240 2021-01-25 14:21:56 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1122034240 Amanda Gorman sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1174744654 Inauguration Poem]]> 2021-02-08 01:10:19 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1174744654 Find your own creative style sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1284057053 2021-03-08 19:23:25 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1284057053 Malala Yousafzai sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1284061700 Women in History]]> 2021-03-08 19:24:18 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1284061700 International Women’s Day sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1284067740 “You have to make some noise if you want to be heard.”

"Fight for the things that you care about, but do it in a way that will lead others to join you."

"I'm a very strong believer in listening and learning from others."

"Reading is the key that opens doors to many good things in life. Reading shaped my dreams, and more reading helped me make my dreams come true."

"Women belong in all places where decisions are being made. It shouldn't be that women are the exception." ]]> 2021-03-08 19:25:23 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1284067740 Mandala Meditation sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1335944879 2021-03-22 02:55:30 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1335944879 Lesly Hernandez Martin - Artwork https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1426770968 2021-04-16 18:34:01 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1426770968 Emilse Hernandez Martin - Artwork https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1426794257 2021-04-16 18:40:02 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1426794257 Lisa Congdon sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1431100930 2021-04-19 02:02:22 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1431100930 Emilse-Thank you,may god bless you! https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1471771171 2021-04-29 01:50:51 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1471771171 Emilse Hernandez Martin https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1480273014 2021-05-01 00:26:59 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1480273014 sarawaire https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1483574701 2021-05-03 02:16:37 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1483574701 Virtual_Box https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1569264133 Good afternoon,
Me (Lesly Hernandez Martin) and Emilse Hernandez Martin may not going to be in class today because I am going to be in a lunch reception because my brother just graduated from middle school.
Have a good day. :-)]]> 2021-05-28 17:49:20 UTC https://padlet.com/sarawaire/1au6a19qjj935t2j/wish/1569264133