My Health Stuff by Jeffrey Molina https://padlet.com/Molinas2/1a9v9mmpadgk Come learn some stuff about health with me :) en-us 2018-04-16 15:58:25 UTC 2018-04-16 16:44:29 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dootheets.png My Physical Fitness Goals Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252218878 1. Work out 3-4 times each week
2. Be able to run 2 miles in 12 minutes]]> 2018-04-16 16:04:13 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252218878 My Nutrition Goals Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252220141 1. Eat less junk food
2. Drink more water]]> 2018-04-16 16:06:46 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252220141 My Typical Diet Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252222299
  • Fruits
  • Water
  • Juice
  • Some type of Meat
  • Some type of vegetables
  • Rice
  • Beans
  • Tortilla
    • ]]>     2018-04-16 16:11:13 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252222299     Diet Based on Culture Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252224701 We eat Tortillas with most meals. We also have rice and beans with most meals.]]> 2018-04-16 16:16:01 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252224701 My Average Activity/Exercise Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252227181 I usually go up 3-5 flights of stairs per day. I play a type of sport moderately at home. ]]> 2018-04-16 16:21:23 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252227181 Worst Foods I Eat Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252228859
  • Chips
  • Cookies
  • Brownies
  • Soda
    • ]]>     2018-04-16 16:25:04 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252228859     Best Foods I Eat Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252229634
  • Fruits
  • Vegetables
  • Water
    • ]]>     2018-04-16 16:26:39 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252229634     Popular Workout/Exercise Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252231836
  • Push ups
  • Sit ups
  • Jogging
  • Weightlifting
  • Squatting
  • Sports
    • ]]>     2018-04-16 16:31:44 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252231836     Someone Who is Healthy Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252232492 2018-04-16 16:33:19 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252232492 Video about Exercise Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252234563 2018-04-16 16:37:18 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252234563 Video about Food Molinas2 https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252236664 2018-04-16 16:41:33 UTC https://padlet.com/Molinas2/1a9v9mmpadgk/wish/252236664