<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Well-being by Heather Van Fleet</title>
      <link>https://padlet.com/hvanfleet/wellbeing</link>
      <description>Heather Van Fleet, M.Ed., NBC-HWC</description>
      <language>en-us</language>
      <pubDate>2022-08-14 10:44:47 UTC</pubDate>
      <lastBuildDate>2023-03-09 17:40:42 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://media0.giphy.com/media/SswzwZBtsGTgXe4dkB/giphy.gif</url>
      </image>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581115</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/561051384" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581115</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581117</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/561006282" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581117</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581119</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.calm.com/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581119</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581120</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.google.com/url?q=https://chrome.google.com/webstore/detail/move-it/kopilngnmfklhhjocdfdlokmodibcbmk?hl%3Den-US&amp;sa=D&amp;source=editors&amp;ust=1625872171336000&amp;usg=AOvVaw1UiH1rg_IX2vhTAcneckFn" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581120</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581121</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.headspace.com/headspace-meditation-app" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581121</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581122</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://apps.apple.com/us/app/stop-breathe-think-kids/id1215758068" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581122</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581123</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://blog.breatheforchange.com/blog/5-strategies-to-enhance-educator-and-student-well-being-right-now" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581123</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581124</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1845DUJdnsJWGUF4S3mkqoNA9LiSMzwvx/view?usp=sharing" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581124</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581125</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1X-Z_iM5EpY2diwRec3Vndej_c9OxlImo/view?usp=sharing" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581125</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581126</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.breatheforchange.com/resources" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581126</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581127</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychologytoday.com/us/blog/shyness-is-nice/201403/seven-types-self-care-activities-coping-stress" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581127</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581128</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.hortoninternational.com/news/building-resilience-in-2021-" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581128</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581129</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://greatergood.berkeley.edu/article/item/why_gratitude_is_good" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581129</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581130</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindfulschools.org/about-mindfulness/research-on-mindfulness/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581130</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581131</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1OEbptwNMGITOXNhIyzu2XajtKtFBmpAm/view?usp=sharing" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581131</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581132</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.apa.org/topics/stress/manage-social-support" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581132</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581133</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://genmindful.com/blogs/mindful-moments/5-simple-ways-to-build-resilience-in-2021" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581133</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581134</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindful.org/resilience-expert-offers-three-ways-to-tap-into-the-wisdom-of-the-body/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581134</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581136</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.everydayhealth.com/wellness/resilience/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581136</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581137</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://pureedgeinc.org/curriculum/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581137</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581139</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/561051390" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581139</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581140</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.littlefloweryoga.com/resources/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581140</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581141</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/561061616" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581141</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581142</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindful.org/a-meditation-for-exploring-your-senses/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581142</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581144</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/561051535" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581144</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581145</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/561510484" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581145</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581146</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/18EmuP8BmVHLqj6uaqEjVb_EJaoRJ-i9Z/view?usp=sharing" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581146</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581147</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.gonoodle.com/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581147</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581148</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychologytoday.com/us/blog/click-here-happiness/201901/what-is-well-being-definition-types-and-well-being-skills" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581148</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581149</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindful.org/train-your-brain-to-build-resilience/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581149</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581150</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.apa.org/topics/resilience" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581150</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581151</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychotherapynetworker.org/magazine/article/2454/the-healthy-mind-platter/40ed7595-7644-42cc-9735-1703fa558686/OIM" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581151</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581152</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drdansiegel.com/healthy-mind-platter/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581152</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581153</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3EQ2tzHl3Ks" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581153</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581154</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://getzwell.com/intentions-for-2020-embracing-a-healthy-mind-and-gratitude/" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581154</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260581155</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychologytoday.com/gb/blog/your-brain-work/201106/announcing-the-healthy-mind-platter" />
         <pubDate>2022-08-14 10:44:47 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260581155</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260696722</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.franklincovey.com/habit-7/" />
         <pubDate>2022-08-14 18:47:15 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260696722</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260698051</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://today.duke.edu/2021/03/how-start-new-healthy-habit" />
         <pubDate>2022-08-14 18:53:18 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260698051</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260698168</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://teachingwell.life/create-healthy-habits-with-pairing/" />
         <pubDate>2022-08-14 18:53:55 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260698168</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260698810</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jamesclear.com/habit-stacking" />
         <pubDate>2022-08-14 18:57:39 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260698810</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260713955</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/" />
         <pubDate>2022-08-14 20:04:35 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260713955</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2260714478</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychologytoday.com/us/basics/habit-formation" />
         <pubDate>2022-08-14 20:07:25 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2260714478</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2261096920</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://weatherhead.case.edu/news/2012/04/03/positive-renewal-can-you-even-keep-going2" />
         <pubDate>2022-08-15 09:58:20 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2261096920</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2510627882</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264355/" />
         <pubDate>2023-03-09 17:09:11 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2510627882</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2510628930</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.coursera.org/lecture/emotional-intelligence-leadership/watch-strategies-for-renewal-and-building-resonant-relationships-KCOsc" />
         <pubDate>2023-03-09 17:09:53 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2510628930</guid>
      </item>
      <item>
         <title></title>
         <author>hvanfleet</author>
         <link>https://padlet.com/hvanfleet/wellbeing/wish/2510673095</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://flowborne.com/" />
         <pubDate>2023-03-09 17:40:36 UTC</pubDate>
         <guid>https://padlet.com/hvanfleet/wellbeing/wish/2510673095</guid>
      </item>
   </channel>
</rss>
