Which MACRONUTRIENTS and Micronutrients did you eat for breakfast today? by Ben Orphin https://padlet.com/09313149/19nq6e22ap82 Write your name, the food and nutrients en-us 2018-02-21 10:51:34 UTC 2025-10-29 22:10:31 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Mr Orphin 09313149 https://padlet.com/09313149/19nq6e22ap82/wish/233671618 Muesli - Carbohydrate
Milk - Calcium, protein
Banana - Vitamin B, C and Fiber]]> 2018-02-21 10:54:44 UTC https://padlet.com/09313149/19nq6e22ap82/wish/233671618 Ritish https://padlet.com/09313149/19nq6e22ap82/wish/234013000 Muesli-Carbohydrate
MIlk-Calcium, protein]]> 2018-02-21 22:02:52 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013000 Josie https://padlet.com/09313149/19nq6e22ap82/wish/234013055 Toast: carbohydrate, fat, fibre
eggs: fat, iron, vitamins, minerals
berry smoothie: ]]> 2018-02-21 22:03:06 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013055 Becky https://padlet.com/09313149/19nq6e22ap82/wish/234013062 muesli- carbohydrate
yogurt- calcium, protein
strawberry- vitamin C, fibre

]]> 2018-02-21 22:03:08 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013062 James https://padlet.com/09313149/19nq6e22ap82/wish/234013107 Milk-Calcium, protein
Cornflakes-Vitamin C, Vitamin E]]> 2018-02-21 22:03:17 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013107 Evie https://padlet.com/09313149/19nq6e22ap82/wish/234013169 Toast - Carbohydrate and Protein 
Juice - Vitamin C]]> 2018-02-21 22:03:32 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013169 Isabelle https://padlet.com/09313149/19nq6e22ap82/wish/234013231 I had nothing for breakfast this morning but if I was to have breakfast I would probably have a toasted sandwich or toast ]]> 2018-02-21 22:03:49 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013231 Quinn https://padlet.com/09313149/19nq6e22ap82/wish/234013247 I had 2 melted cheese and Vegemite wraps and a glass and a half of milk Nutrients?

]]> 2018-02-21 22:03:54 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013247 Lucinda https://padlet.com/09313149/19nq6e22ap82/wish/234013299 Passion Fruit- Vitamin C, Iron

]]> 2018-02-21 22:04:05 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013299 Dominic https://padlet.com/09313149/19nq6e22ap82/wish/234013322 Sultana Bran - Carbohydrates, Fiber
Milk - Calcium, Protein]]> 2018-02-21 22:04:10 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013322 Angus a https://padlet.com/09313149/19nq6e22ap82/wish/234013328 Vita brits 
Whole grains, calcium, protein, vitamin e, water, carbohydrates ]]> 2018-02-21 22:04:12 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013328 Will https://padlet.com/09313149/19nq6e22ap82/wish/234013398 Jam-Fiber
Toast-Carbohydrates
Tea- Calcium, Protein, ]]> 2018-02-21 22:04:30 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013398 Angus’ Brekkkkkkkie https://padlet.com/09313149/19nq6e22ap82/wish/234013431 I had 🤬 but crunchy nut and milk for breakfast needs more fibre and vitamins. Did contain some calcium and sugars/fats

]]> 2018-02-21 22:04:38 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013431 sasha https://padlet.com/09313149/19nq6e22ap82/wish/234013439 chicken wrap fo lunch that has protein and carbohydrates]]> 2018-02-21 22:04:40 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013439 Kai ThiccBooty1 https://padlet.com/09313149/19nq6e22ap82/wish/234013451 Weet-Bix-FIbre, B vitamins, wholegrain goodness
Milk-Calcium,Protein]]> 2018-02-21 22:04:42 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013451 Max’s Brekky https://padlet.com/09313149/19nq6e22ap82/wish/234013475 I had 2 of my nonnas spinach pasties and an up and go
Up and go- calcium, protein 
Spinach pasties- water, carbs]]> 2018-02-21 22:04:50 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013475 https://padlet.com/09313149/19nq6e22ap82/wish/234013493  pasta- carbs 
Bacon - protein- fat 
Cream- fat

]]> 2018-02-21 22:04:54 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013493 ella https://padlet.com/09313149/19nq6e22ap82/wish/234013548 sourdough toast - carbohydrate, fibre]]> 2018-02-21 22:05:09 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013548 rose https://padlet.com/09313149/19nq6e22ap82/wish/234013808 banana smoothie- vitamin b, c fibre, calcium, protein]]> 2018-02-21 22:06:18 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234013808 Liz https://padlet.com/09313149/19nq6e22ap82/wish/234014608 Toast- fibre, carbohydrates
Butter- fat
Some grapes- fibre]]> 2018-02-21 22:09:25 UTC https://padlet.com/09313149/19nq6e22ap82/wish/234014608