Deep breathing - Deep breathing relieves stress. It can also calm down your anxiety if you are feeling anxious.

Exercising- Physical movement/ Exercising can help you be in better shape. You can also be more healthier and do more activities.

Meditation - Is being focused and relaxed to calm your body. Meditation can help you relax whenever you are stressing out. It can also help you focus.

Time management - is the process of organizing and planning how to divide your time between different activities Time management can help you be organized. Time management can also help you do things that you were planning to do, and for example if you have chores and homework but you want to have some free time, It can help you by doing things at a exact time so you have more free time.

Journaling- Is way of writing to express you feelings. Journaling can help you express your feelings. Journaling can also help you achieve your goals if you write them down and remind you to achieve them.

Talk to a Friend- Is the way you have a conversation with your friend and you get to share your thoughts and ideas. Talking to a friend can help you by improving your communication. It can also help you if you are feeling sad , you can tell them to get that weight out of your shoulders.

Listening to music- Listening to your favorite music can help you calm down and forget about all the things that you were stressing with.

Staying positive - Staying positive is very important to take in mind whenever you are stressed because sometimes that stress can bring a lot of negativity to us , and the best thing to do is to stay positive.

Connecting with others - A good thing to do whenever you are stressed is connecting with others, because sometimes other people can help you out and give a good advice that could help you.

Eating well - Food can help us when feeling stressed because whatever we eat can have good nutrients to give us enough energy so we can stay energized the whole day without feeling weak.

Drinking alcohol - Drinking alcohol to deal with stress isnt a good idea in any way possible. Drinking and the feeling of stress are not a good combination and being under the influence of alcohol can make you say and do things that you will later regret later on life.

Smoking/taking any drugs - Same as alcohol these bring no good when it comes to dealing with stress. Being under the use of drugs can make you feel even worst because then you will start to feel and be unhealthy such as having constant headaches.

Eating too much or too little - Eating too much to deal with stress is not the best decision because that can make you go out of shape and have an unhealthy life. Same as eating too little, both can become a habit over time but its better to eat just the right amount.

Lashing out at others in violent - Violence is not the best thing to do when it comes to dealing with stress because you are hurting the other person without thinking about the consequences that your actions are doing.

Avoiding help from others - The best thing to do whenever you ar efeeling stress is to take help from others because sometimes that can help us a lot. An advice from someone can make a difference, but if you try to avoid others because you think its the best thing to do sometimes its not the best thing to do.

Self-sabotage - Having or being harmful to yourself while being stressed can affect you even more.

Compulsive behaviors - Engaging in repetitive behaviors like nail bitting, hair pulling , kicking stuff can turn into an unhealthy habit later on in life .

Seeking constant reassurance : Needing constant validation from others can cause and affect people with stress.

Avoiding emotions - When we tend to get stressed we get annoyed easily and thats when others ask you if you are okay, but if you keep deniying or hiding how you feel can make you feel even more stressed for not spressing your right emotions.

Overanalyzing - Excessively analyzing situations or conversations to the point of getting more stressed and even getting anxiety.

Headaches and migranes

Hair loss

Acne and skin issues

Weight changes

Sleep disturbances

Mood swings

Negative thinking

Loss of self-esteem

Social Withdrawl

Decreased productivity