After dinner ,I take a shower and finally go to bed at 10pm.

I never go to bed late because I wake up early.

After I go prepare my lunch bag. -On my home everyone prepares your one lunch bag.🤫- After that, I have my breakfast and them I brush my teeth.

I always go to work at half past seven by car, it starts at eight o'clock.

I normally lunch on company cantine between one p.m. and two p.m..

After work, I usually pick up my daughters on school and go home. I rarelly can relax because my daughters have basquetball and I need to be fast to let them on basquetball pratice.

When I whent home I prepare my dinner . I never cook frites because it makes me problems on my stomic.

After dinner I relax a bit wtaching TV series. Usually I go to bed at half past eleven.

I arrive at 8 am and start working, at 12,30 pm I have any hour for lunch until 2 pm.

At 8 pm I finist, then go home,I have dinner at 9 pm then I usually watch tv news and at around 12 pm I go sleep.

We dress up and we go take the breakfast.

Usually I drink coffee and she drinks chocolat milk or cereals.

Then we go brush our teeths and wash the face.

Normally I go on foot leave my daughter at school at 9 a.m because I live close the school, when is raining I go in my car.

Then I go to work…I finish my work at 5 o’clock and I go take my daughter.

We go home and we take a shower.

While I prepare my dinner she does her homework. Then we dinner and go to bed.

Jéssica Cunha

At 8:00 a.m I go to work, before I start working I meeting with my chefe ,he talks about safety at work and the work of the day. I star working at 8:30 a.m, and at 10:30 I have a 15 minuts break to drink Coffe, finish break I black to work. Until 1:30 finishing my tasks I go to Change clothis and I back my home.

And on the evening I like watch TV world news.

And on the weekend I clean my Room and I like Cook my favorit food.

Thais os my day to day routine.

Then i do my higiene, then i get dressed,have coffe☕,and then i go to work.I my car 🚙.

I work every day from,Monday to Friday from 9 o clock to half past six at the IPSS( Private Institute of Social Solidarity).

I have lunch 🍲at half past one at tree p.m at home🏚.

Afther work, i go home and take care of my garden🥒🍅🥬.

At seven p.m.,i go prepare my dinner.

I never ccok lamb🥩,because i dont like. Afther dinner, i do some housework, then i take a shower🛀,watch a little television📺 have some tea🫖,and go to sleep 🛌.

And my breakfast is coffee and toast.

My work start at 8 o click,and ended at 5 PM .

After I go to the bar have a coffee.

Sometimes ,when I go home,I go take care my clothes and make my dinner. I dont' like beef.

I like animals ,and Ia have a pinscher and a kitten, sometimes I go a walk with my dog pinscher.

I have dinner at 8' o clock ,the wateh TV filmes ,after I go to bed at 00:00 o clock .

I get up at 7:30a.m.

Usually eat and I have the breakfast: the pancakes and juice and red frut,drink the doubl expresso.

I always give food to my cate.

I star work every day at 9:a.m. is and the stor warking to the chother.

I go to the have lunch with husband,is comerscial,to It's half past twelve,the home her Faf.Encarnacao.

Finish work the at.7:00p.m. I have diner at 8:30p.m. usually.

After I go to the prepare lunch for the next day in the evening.

After I go to the relax,and shower,listen to music,and I like to drink chamomile tea , before going to bed,every day.

Never to bed my daily medication for blood pressure,sometimes I watche movies.

Usu