https://padlet.com/intern24/happybrain 大腦健康操能幫助你強化上下層腦之間的階梯，讓你大腦裡的每個角色能有更好的合作：） en-us 2022-02-28 15:31:24 UTC 2025-06-21 18:04:17 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png intern24 https://padlet.com/intern24/happybrain/wish/2151667638

請在週末練習今天所學到的大腦體操第二式（5-4-3-2-1法），並依照範例的格式完成Padlet上的任務（寫下練習的內容）。

可以選擇在你感覺自己正處於「下層腦」狀態時，進行練習。

期限：4/24（日）晚上8:00前完成貼文

如果對於練習有疑問，可以留言在最後一個欄位的提問區，我會回覆你：）

]]> 2022-04-21 08:00:43 UTC https://padlet.com/intern24/happybrain/wish/2151667638 intern24 https://padlet.com/intern24/happybrain/wish/2151679402 桌上打開著螢幕的筆電
白色的磁磚牆壁
身上穿的淺藍色帽Ｔ
右手邊舒適的灰色沙發
木頭色的桌子]]> 2022-04-21 08:11:35 UTC https://padlet.com/intern24/happybrain/wish/2151679402 intern24 https://padlet.com/intern24/happybrain/wish/2151679740 手指間縫隙：熱熱的、光滑的
棉質睡褲上的毛絮：毛毛的、舒服的
椅子上的針織紋路：一條一條的、粗粗的
馬克杯杯壁：滑滑的、冰冰的]]> 2022-04-21 08:11:53 UTC https://padlet.com/intern24/happybrain/wish/2151679740 intern24 https://padlet.com/intern24/happybrain/wish/2151680174 除濕機在運轉的聲音
馬路上大客車經過
樓下有人開門的金屬碰撞聲]]> 2022-04-21 08:12:20 UTC https://padlet.com/intern24/happybrain/wish/2151680174 intern24 https://padlet.com/intern24/happybrain/wish/2151680613 桌上還沒喝完的百香果氣泡水：香香甜甜的味道
嘴唇上的護唇膏：有點像是凡士林，淡淡的味道]]> 2022-04-21 08:12:39 UTC https://padlet.com/intern24/happybrain/wish/2151680613 intern24 https://padlet.com/intern24/happybrain/wish/2151680772 很放鬆、平靜]]> 2022-04-21 08:12:47 UTC https://padlet.com/intern24/happybrain/wish/2151680772 intern24 https://padlet.com/intern24/happybrain/wish/2151681507 這是我第一次進行54321法的練習，過程中有點擔心會感覺不到，或是會忘了待會要記錄什麼。但是當我隨著一個一個步驟去使用自己的感官時，我慢慢平靜下來，開始覺得有趣，原來環境周遭藏了這麼多我平常沒發現的事物。
最後留下的情緒感受是我很久沒有經驗到的平靜，是一種不急著去做些什麼，也不會感到無聊的靜止狀態。
我希望從今天開始，我每週能至少練習三次，希望能發現生活中更多的隱藏好物、體驗到更多的平靜。]]> 2022-04-21 08:13:27 UTC https://padlet.com/intern24/happybrain/wish/2151681507 intern24 https://padlet.com/intern24/happybrain/wish/2151683213 2022-04-21 08:15:00 UTC https://padlet.com/intern24/happybrain/wish/2151683213 intern24 https://padlet.com/intern24/happybrain/wish/2151712639

找到自己的欄位，並在欄位中新增6張便條紙

• 5 我看見
• 4 我觸摸
• 3 我聽見
• 2 我聞到
• 1 我感到
• 心得與收穫

試著編輯任何一張便條紙的內容

閱讀課後練習說明，並按讚（愛心）

]]> 2022-04-21 08:38:14 UTC https://padlet.com/intern24/happybrain/wish/2151712639 intern24 https://padlet.com/intern24/happybrain/wish/2151730886 2022-04-21 08:52:12 UTC https://padlet.com/intern24/happybrain/wish/2151730886 intern24 https://padlet.com/intern24/happybrain/wish/2151731449 2022-04-21 08:52:41 UTC https://padlet.com/intern24/happybrain/wish/2151731449 intern24 https://padlet.com/intern24/happybrain/wish/2151731999 2022-04-21 08:53:09 UTC https://padlet.com/intern24/happybrain/wish/2151731999 intern24 https://padlet.com/intern24/happybrain/wish/2151735744 2022-04-21 08:56:17 UTC https://padlet.com/intern24/happybrain/wish/2151735744 zmping12 https://padlet.com/intern24/happybrain/wish/2151750946 2022-04-21 09:08:45 UTC https://padlet.com/intern24/happybrain/wish/2151750946 https://padlet.com/intern24/happybrain/wish/2153167076 藍色的滑鼠
黑色的電腦
藍色的水壺
咖啡色的桌子
綠色的自動筆


]]> 2022-04-22 06:03:50 UTC https://padlet.com/intern24/happybrain/wish/2153167076 https://padlet.com/intern24/happybrain/wish/2153167078 我看見黃色的蜂蜜水
我看見黑白色的電腦
我看見黑色的椅子
我看見貓咪圖案的水杯
我看見白色的滑鼠]]> 2022-04-22 06:03:50 UTC https://padlet.com/intern24/happybrain/wish/2153167078 https://padlet.com/intern24/happybrain/wish/2153167210 灰色的牆壁
橘色的衣服
穿著藍色衣服的警察

]]> 2022-04-22 06:04:00 UTC https://padlet.com/intern24/happybrain/wish/2153167210 https://padlet.com/intern24/happybrain/wish/2153167266 美麗的媽媽
可愛的三弟
好玩的玩具

]]> 2022-04-22 06:04:06 UTC https://padlet.com/intern24/happybrain/wish/2153167266 https://padlet.com/intern24/happybrain/wish/2153167326 冰涼的杯子
硬硬的手機]]> 2022-04-22 06:04:11 UTC https://padlet.com/intern24/happybrain/wish/2153167326 https://padlet.com/intern24/happybrain/wish/2153167392 咖啡色加黑色的桌子，上面有著藍色的桌墊，在桌子的上面擺放著粉紅色的水壺，我身上穿著淺紫色的衣服，還穿著藍色的牛仔褲]]> 2022-04-22 06:04:17 UTC https://padlet.com/intern24/happybrain/wish/2153167392 https://padlet.com/intern24/happybrain/wish/2153167455 好聽的音樂
車經過的聲音
哥哥打電動的聲音
電風扇的聲音
講話的聲音


]]> 2022-04-22 06:04:22 UTC https://padlet.com/intern24/happybrain/wish/2153167455 https://padlet.com/intern24/happybrain/wish/2153167530 我摸到硬硬的平版
我摸到薄薄的白紙
我摸到軟軟的枕頭]]> 2022-04-22 06:04:29 UTC https://padlet.com/intern24/happybrain/wish/2153167530 https://padlet.com/intern24/happybrain/wish/2153167615 飯菜的香味
拜拜的煙味]]> 2022-04-22 06:04:35 UTC https://padlet.com/intern24/happybrain/wish/2153167615 https://padlet.com/intern24/happybrain/wish/2153167667 地上轉動的電風扇
播放新聞的電視
米色的雙人沙發
左手邊紅色的小圓椅
桌上站立的恐龍模型

]]> 2022-04-22 06:04:38 UTC https://padlet.com/intern24/happybrain/wish/2153167667 https://padlet.com/intern24/happybrain/wish/2153167694 旁邊的牆壁:冰冰涼涼的有點硬，藍色的桌墊:滑滑的有點快爛掉的感覺(用很久了)]]> 2022-04-22 06:04:40 UTC https://padlet.com/intern24/happybrain/wish/2153167694 https://padlet.com/intern24/happybrain/wish/2153167765 2022-04-22 06:04:44 UTC https://padlet.com/intern24/happybrain/wish/2153167765 https://padlet.com/intern24/happybrain/wish/2153167817 我坐在淺紫色的書桌
淺粉紅色的牆壁
我身穿黑色與白色的米老鼠長袖
雙手拿著我的iPad
淺藍色的書桌]]> 2022-04-22 06:04:48 UTC https://padlet.com/intern24/happybrain/wish/2153167817 https://padlet.com/intern24/happybrain/wish/2153167935 我的妹妹在我旁邊碎碎念念的，我始終一句都聽不懂]]> 2022-04-22 06:04:58 UTC https://padlet.com/intern24/happybrain/wish/2153167935 https://padlet.com/intern24/happybrain/wish/2153168040 5  我看見
很大的床
粉紅色的水壺
堆疊在一起的衣服
媽媽的化妝品

]]> 2022-04-22 06:05:08 UTC https://padlet.com/intern24/happybrain/wish/2153168040 https://padlet.com/intern24/happybrain/wish/2153168051 外面有人在吃玉米罐頭，很香，還有一股瀰漫在空氣中的馬克筆味?(我旁邊有很多馬克筆)]]> 2022-04-22 06:05:09 UTC https://padlet.com/intern24/happybrain/wish/2153168051 https://padlet.com/intern24/happybrain/wish/2153168055 我看到灰白的娃娃
我看到紅色的飲料
我看到暪色的燈台
我看到紫色的鉛筆盒
我看到咖啡色的桌子]]> 2022-04-22 06:05:09 UTC https://padlet.com/intern24/happybrain/wish/2153168055 https://padlet.com/intern24/happybrain/wish/2153168169 黃色的水壺
白色的杯子
藍色的字典]]> 2022-04-22 06:05:16 UTC https://padlet.com/intern24/happybrain/wish/2153168169 https://padlet.com/intern24/happybrain/wish/2153168213 白色的牛奶
白色的史萊姆
藍色的飲料
黑色的電腦
橘色的自動鉛筆

]]> 2022-04-22 06:05:17 UTC https://padlet.com/intern24/happybrain/wish/2153168213 https://padlet.com/intern24/happybrain/wish/2153168403 心很累，上課很想睡]]> 2022-04-22 06:05:29 UTC https://padlet.com/intern24/happybrain/wish/2153168403 https://padlet.com/intern24/happybrain/wish/2153168411 發熱的筆電
硬硬的桌子
粗粗的桌墊

]]> 2022-04-22 06:05:29 UTC https://padlet.com/intern24/happybrain/wish/2153168411 https://padlet.com/intern24/happybrain/wish/2153168490 手指の觸感：熱熱的，暖暖的
書桌の觸感：滑滑的，冰冰的
衣服の觸感：滑滑的


]]> 2022-04-22 06:05:36 UTC https://padlet.com/intern24/happybrain/wish/2153168490 https://padlet.com/intern24/happybrain/wish/2153168605 我聽見洗褲子的聲音
我聽見車子的聲音
我聽見運轉的聲音]]> 2022-04-22 06:05:44 UTC https://padlet.com/intern24/happybrain/wish/2153168605 https://padlet.com/intern24/happybrain/wish/2153168731 4  我觸摸
冰冰涼涼的床
細細短短的頭髮]]> 2022-04-22 06:05:53 UTC https://padlet.com/intern24/happybrain/wish/2153168731 https://padlet.com/intern24/happybrain/wish/2153168741 冰冰的冰塊
熱熱的牛奶
軟軟的麵包

]]> 2022-04-22 06:05:53 UTC https://padlet.com/intern24/happybrain/wish/2153168741 https://padlet.com/intern24/happybrain/wish/2153168750 雖然上了一天的課很累，但聽到慕平老師的聲音馬上就有活力了，今天學到了5種感官，分別有視覺:5我看到丶4觸覺:我觸摸丶3聽覺：我聽到丶2嗅覺：我聞到丶1感覺：我感到，這5種感覺對我來說是生活中必不可少的，今天老師說完後我開始對感官起了興趣，希望如果還有機會能讓慕平老師來上課，我想要老師在和我們分享她的看法和想法]]> 2022-04-22 06:05:54 UTC https://padlet.com/intern24/happybrain/wish/2153168750 https://padlet.com/intern24/happybrain/wish/2153168868 我摸到黑色的鍵盤
我摸到黑色的滑鼠
我摸到綠色的水壺]]> 2022-04-22 06:06:02 UTC https://padlet.com/intern24/happybrain/wish/2153168868 https://padlet.com/intern24/happybrain/wish/2153168902 我摸到粗糙的桌子
我摸到硬硬的電腦
我摸到軟軟的娃娃

]]> 2022-04-22 06:06:05 UTC https://padlet.com/intern24/happybrain/wish/2153168902 https://padlet.com/intern24/happybrain/wish/2153168947 弟弟背書的聲音📖
門外汽機車的聲音🛵🚗
門外的響亮的鳥叫聲🐦

]]> 2022-04-22 06:06:09 UTC https://padlet.com/intern24/happybrain/wish/2153168947 https://padlet.com/intern24/happybrain/wish/2153168977 我聽到我自己的講話聲
我聽到了三弟的哭聲
我聽到輕快的風扇聲]]> 2022-04-22 06:06:11 UTC https://padlet.com/intern24/happybrain/wish/2153168977 https://padlet.com/intern24/happybrain/wish/2153169000 骯髒的地板
冰冷的飯盒
銀色的湯匙]]> 2022-04-22 06:06:12 UTC https://padlet.com/intern24/happybrain/wish/2153169000 https://padlet.com/intern24/happybrain/wish/2153169105 我聽見輕聲細語的講話聲
我聽見吵雜的聲音
我聽見好聽的音樂
我聽見美妙的風聲]]> 2022-04-22 06:06:22 UTC https://padlet.com/intern24/happybrain/wish/2153169105 https://padlet.com/intern24/happybrain/wish/2153169196 小鳥的聲音
車子的聲音
手機的聲音]]> 2022-04-22 06:06:28 UTC https://padlet.com/intern24/happybrain/wish/2153169196 https://padlet.com/intern24/happybrain/wish/2153169198 小鳥在叫
有趣的音樂
家人說話]]> 2022-04-22 06:06:29 UTC https://padlet.com/intern24/happybrain/wish/2153169198 https://padlet.com/intern24/happybrain/wish/2153169216 打開的檯燈
裝水的杯子
人形骨架
木製書桌
各式各樣的筆記本]]> 2022-04-22 06:06:31 UTC https://padlet.com/intern24/happybrain/wish/2153169216 https://padlet.com/intern24/happybrain/wish/2153169260 我聞到蜂蜜香甜的味道
我聞到垃圾噁心的臭味]]> 2022-04-22 06:06:34 UTC https://padlet.com/intern24/happybrain/wish/2153169260 https://padlet.com/intern24/happybrain/wish/2153169274 我聞到清香的香水
我聞到香噴噴的飯菜

]]> 2022-04-22 06:06:36 UTC https://padlet.com/intern24/happybrain/wish/2153169274 https://padlet.com/intern24/happybrain/wish/2153169358 我聞到臭臭的馬桶水
我聞到了香甜的哈密瓜]]> 2022-04-22 06:06:41 UTC https://padlet.com/intern24/happybrain/wish/2153169358 https://padlet.com/intern24/happybrain/wish/2153169376 3我聽見
家人在講話的聲音
老師在講話的聲音
同學在打電動的聲音]]> 2022-04-22 06:06:43 UTC https://padlet.com/intern24/happybrain/wish/2153169376 https://padlet.com/intern24/happybrain/wish/2153169390 外面施工的聲音
弟弟說話的聲音
電風扇轉動的聲音]]> 2022-04-22 06:06:44 UTC https://padlet.com/intern24/happybrain/wish/2153169390 https://padlet.com/intern24/happybrain/wish/2153169393 香香的味道]]> 2022-04-22 06:06:44 UTC https://padlet.com/intern24/happybrain/wish/2153169393 https://padlet.com/intern24/happybrain/wish/2153169420 我感覺很累
我感覺想睡
我感覺不開心]]> 2022-04-22 06:06:46 UTC https://padlet.com/intern24/happybrain/wish/2153169420 https://padlet.com/intern24/happybrain/wish/2153169620 我第一次做這東西，感覺心情一下子就好了起來，停課的煩惱都沒了，我感覺每次上慕平老師的課都不會累，謝謝慕平老師讓我分享我的想發和感覺。]]> 2022-04-22 06:07:02 UTC https://padlet.com/intern24/happybrain/wish/2153169620 https://padlet.com/intern24/happybrain/wish/2153169627 肥皂的香氣
清爽的薄荷味
漂白水的味道


]]> 2022-04-22 06:07:02 UTC https://padlet.com/intern24/happybrain/wish/2153169627 https://padlet.com/intern24/happybrain/wish/2153169702 桌子上酒精的味道
外面的煙味

]]> 2022-04-22 06:07:09 UTC https://padlet.com/intern24/happybrain/wish/2153169702 https://padlet.com/intern24/happybrain/wish/2153169708 很無聊]]> 2022-04-22 06:07:09 UTC https://padlet.com/intern24/happybrain/wish/2153169708 https://padlet.com/intern24/happybrain/wish/2153169784 2我聞到
浴室裡沐浴乳的香味
媽媽身上的香水味
哥哥身上的汗臭味]]> 2022-04-22 06:07:16 UTC https://padlet.com/intern24/happybrain/wish/2153169784 https://padlet.com/intern24/happybrain/wish/2153169789 很無聊
很生氣]]> 2022-04-22 06:07:17 UTC https://padlet.com/intern24/happybrain/wish/2153169789 https://padlet.com/intern24/happybrain/wish/2153169795 我感到很happy]]> 2022-04-22 06:07:17 UTC https://padlet.com/intern24/happybrain/wish/2153169795 https://padlet.com/intern24/happybrain/wish/2153169802 我感到很黑皮]]> 2022-04-22 06:07:18 UTC https://padlet.com/intern24/happybrain/wish/2153169802 https://padlet.com/intern24/happybrain/wish/2153169833 施工刺耳的聲音
人哭喊的聲音


]]> 2022-04-22 06:07:20 UTC https://padlet.com/intern24/happybrain/wish/2153169833 https://padlet.com/intern24/happybrain/wish/2153169929 有點不舒服]]> 2022-04-22 06:07:28 UTC https://padlet.com/intern24/happybrain/wish/2153169929 https://padlet.com/intern24/happybrain/wish/2153169980 温热的键盘
冰冷的手指
光华的桌垫
粗糙的纸张]]> 2022-04-22 06:07:32 UTC https://padlet.com/intern24/happybrain/wish/2153169980 https://padlet.com/intern24/happybrain/wish/2153170121 謝謝老師，教我們54321法，讓我學會了更多的新知識，希望以後還有更多的機會可以上幕平老師的課。]]> 2022-04-22 06:07:41 UTC https://padlet.com/intern24/happybrain/wish/2153170121 https://padlet.com/intern24/happybrain/wish/2153170159 风的声音
滑鼠點擊的聲音
怨靈的呼喚]]> 2022-04-22 06:07:43 UTC https://padlet.com/intern24/happybrain/wish/2153170159 https://padlet.com/intern24/happybrain/wish/2153170182 打字雖然很麻煩，但是這是我第一次用54321法來做功課，我會盡全力做好這份功課]]> 2022-04-22 06:07:45 UTC https://padlet.com/intern24/happybrain/wish/2153170182 https://padlet.com/intern24/happybrain/wish/2153170226 我第一次學54321法，我覺得很有效緩和心情，54321法很有用！5，是「我看到」；4，是我「觸摸」；3，是我「聽見」；2，是我「聞到」，1，是「我感到」。我都知道了。謝謝。🥰👍🥰🥰😘👍👍🐵]]> 2022-04-22 06:07:49 UTC https://padlet.com/intern24/happybrain/wish/2153170226 https://padlet.com/intern24/happybrain/wish/2153170271 謝謝老師教我們用54321法來練習冷靜,讓我有時候原本不開心的時候，就54321法讓我的心情平靜下來，就不會那麼生氣了。]]> 2022-04-22 06:07:51 UTC https://padlet.com/intern24/happybrain/wish/2153170271 https://padlet.com/intern24/happybrain/wish/2153170410 廚餘的臭味
刺鼻的酒精味]]> 2022-04-22 06:08:01 UTC https://padlet.com/intern24/happybrain/wish/2153170410 https://padlet.com/intern24/happybrain/wish/2153170414 謝謝老師教我們54321的練習
我在這堂課學到了很多
如果下次有機會的話，我希望老師教我跟多有關大腦的知識]]> 2022-04-22 06:08:02 UTC https://padlet.com/intern24/happybrain/wish/2153170414 https://padlet.com/intern24/happybrain/wish/2153170526 鮮血的味道
酒精的味道]]> 2022-04-22 06:08:11 UTC https://padlet.com/intern24/happybrain/wish/2153170526 https://padlet.com/intern24/happybrain/wish/2153170544 1我感到
很無聊]]> 2022-04-22 06:08:12 UTC https://padlet.com/intern24/happybrain/wish/2153170544 https://padlet.com/intern24/happybrain/wish/2153170673

5  我看見

後方的綠床

]]> 2022-04-22 06:08:22 UTC https://padlet.com/intern24/happybrain/wish/2153170673 https://padlet.com/intern24/happybrain/wish/2153170793 比平常還要平靜、安心
但又帶有著一些恐懼與不安]]> 2022-04-22 06:08:31 UTC https://padlet.com/intern24/happybrain/wish/2153170793 https://padlet.com/intern24/happybrain/wish/2153170888 心得與收獲

謝謝老師用心的教導我54321的練習，如果沒有老師我現在也還不知道這是什麼東西？希望老師可以在多多分享有關大腦的知識。]]> 2022-04-22 06:08:38 UTC https://padlet.com/intern24/happybrain/wish/2153170888 https://padlet.com/intern24/happybrain/wish/2153170998 可能是第一次做的關係，最後的感覺並不是很理想，但有將一些生活上的壓力與不安帶走，即使還留有一些不安，但我覺得是有幫助的，謝謝慕平老師。]]> 2022-04-22 06:08:47 UTC https://padlet.com/intern24/happybrain/wish/2153170998 https://padlet.com/intern24/happybrain/wish/2153171087 2022-04-22 06:08:55 UTC https://padlet.com/intern24/happybrain/wish/2153171087 intern24 https://padlet.com/intern24/happybrain/wish/2153171487 對作業有任何疑問，都可以寫在這邊，我會回覆]]> 2022-04-22 06:09:26 UTC https://padlet.com/intern24/happybrain/wish/2153171487 https://padlet.com/intern24/happybrain/wish/2153172244 很開心]]> 2022-04-22 06:10:18 UTC https://padlet.com/intern24/happybrain/wish/2153172244 https://padlet.com/intern24/happybrain/wish/2153173811 2022-04-22 06:12:07 UTC https://padlet.com/intern24/happybrain/wish/2153173811 https://padlet.com/intern24/happybrain/wish/2153174076 2022-04-22 06:12:24 UTC https://padlet.com/intern24/happybrain/wish/2153174076 https://padlet.com/intern24/happybrain/wish/2153219289 桌上我打開過的洋芋片；鹹鹹的
桌上哥哥打開過的軟糖；酸酸甜甜的]]> 2022-04-22 07:02:14 UTC https://padlet.com/intern24/happybrain/wish/2153219289 https://padlet.com/intern24/happybrain/wish/2153219711 有點頭痛，想吃甜的東西]]> 2022-04-22 07:02:26 UTC https://padlet.com/intern24/happybrain/wish/2153219711 https://padlet.com/intern24/happybrain/wish/2153219991 這是我第一次知道有54321這個東西，老師講的時候我本來不知道有54321這個東西，直到老師講解的時候我才知道54321是什麼東西。
5，是「我看到」；4，是我「觸摸」；3，是我「聽見」；2，是我「聞到」，1，是「我感到」。
老師上課不但沒有很無聊，而且還很有趣。這樣可以認識我的大腦，也可以得到一些關於「54321』」的知識。]]> 2022-04-22 07:02:43 UTC https://padlet.com/intern24/happybrain/wish/2153219991 https://padlet.com/intern24/happybrain/wish/2153534385 姊姊吃餅乾的聲音
電風扇轉動的聲音]]> 2022-04-22 12:46:07 UTC https://padlet.com/intern24/happybrain/wish/2153534385 https://padlet.com/intern24/happybrain/wish/2154277901 白色的書桌
藍色的桌墊
白色的衣服
黑色的褲子
白色的牆壁]]> 2022-04-23 01:44:35 UTC https://padlet.com/intern24/happybrain/wish/2154277901 https://padlet.com/intern24/happybrain/wish/2154376786 軟軟有彈性的抱枕
冰冰涼涼的鐵門
刺刺黏黏得冰塊
毛巾濕濕涼涼的]]> 2022-04-23 05:05:55 UTC https://padlet.com/intern24/happybrain/wish/2154376786 https://padlet.com/intern24/happybrain/wish/2154377007 電風扇轉動的聲音
樓上有人敲打牆壁的刺耳聲
窗外小鳥吱吱的叫聲]]> 2022-04-23 05:06:44 UTC https://padlet.com/intern24/happybrain/wish/2154377007 https://padlet.com/intern24/happybrain/wish/2154377233 桌上咖啡香香的味道
身體有洗澡用的沐浴乳的花香的味道]]> 2022-04-23 05:07:25 UTC https://padlet.com/intern24/happybrain/wish/2154377233 https://padlet.com/intern24/happybrain/wish/2154377398 很舒服又平靜]]> 2022-04-23 05:08:01 UTC https://padlet.com/intern24/happybrain/wish/2154377398 https://padlet.com/intern24/happybrain/wish/2154377717 謝謝老師教我們54321法的練習,讓我練習用感官去發掘身邊周圍的事物,練習中讓我的心情也慢慢的平靜下來，希望我每天睡前都可以練習一遍，可以睡得更好。]]> 2022-04-23 05:09:05 UTC https://padlet.com/intern24/happybrain/wish/2154377717 https://padlet.com/intern24/happybrain/wish/2154428034 我摸到軟軟的吼猴
我摸到硬硬的吼猴
我摸到冰涼的水杯
我摸到硬硬的滑鼠]]> 2022-04-23 07:56:56 UTC https://padlet.com/intern24/happybrain/wish/2154428034 https://padlet.com/intern24/happybrain/wish/2154430099 07：老師我的4我觸摸不能編輯可以補在最後嗎？]]> 2022-04-23 08:02:56 UTC https://padlet.com/intern24/happybrain/wish/2154430099 https://padlet.com/intern24/happybrain/wish/2154959167 5我看見
桌上的電腦
打開的課本
木頭做的桌子
擺放娃娃的床鋪]]> 2022-04-24 01:28:04 UTC https://padlet.com/intern24/happybrain/wish/2154959167 https://padlet.com/intern24/happybrain/wish/2154959301 4我觸摸
軟綿綿的娃娃
冰冰的飲料
硬邦邦的桌椅]]> 2022-04-24 01:28:29 UTC https://padlet.com/intern24/happybrain/wish/2154959301 https://padlet.com/intern24/happybrain/wish/2154959673 3我聽見
悅耳的音樂
弟弟吵鬧的聲音
直播的聲音]]> 2022-04-24 01:29:31 UTC https://padlet.com/intern24/happybrain/wish/2154959673 https://padlet.com/intern24/happybrain/wish/2154959891 2我聞到
香噴噴的早餐味]]> 2022-04-24 01:30:06 UTC https://padlet.com/intern24/happybrain/wish/2154959891 https://padlet.com/intern24/happybrain/wish/2154960236 1我感到
舒服]]> 2022-04-24 01:31:11 UTC https://padlet.com/intern24/happybrain/wish/2154960236 https://padlet.com/intern24/happybrain/wish/2154960354 心得與收獲
謝謝慕平老師，教我們54321，讓我們平常能夠放鬆心情]]> 2022-04-24 01:31:37 UTC https://padlet.com/intern24/happybrain/wish/2154960354 zmping12 https://padlet.com/intern24/happybrain/wish/2155288380 可以的喔，沒有問題～]]> 2022-04-24 14:04:02 UTC https://padlet.com/intern24/happybrain/wish/2155288380 https://padlet.com/intern24/happybrain/wish/2155308189 冰冷的桌子]]> 2022-04-24 14:34:19 UTC https://padlet.com/intern24/happybrain/wish/2155308189 https://padlet.com/intern24/happybrain/wish/2155309507 房間的木頭味]]> 2022-04-24 14:36:30 UTC https://padlet.com/intern24/happybrain/wish/2155309507 https://padlet.com/intern24/happybrain/wish/2155313183 這是我第一次看過的方法，使用後真的可以緩和情緒👍，謝謝老師。🙌🙌🙌]]> 2022-04-24 14:42:35 UTC https://padlet.com/intern24/happybrain/wish/2155313183 https://padlet.com/intern24/happybrain/wish/2155826357 我看到鋼琴]]> 2022-04-25 03:10:14 UTC https://padlet.com/intern24/happybrain/wish/2155826357 https://padlet.com/intern24/happybrain/wish/2155828492 我摸到電腦]]> 2022-04-25 03:12:43 UTC https://padlet.com/intern24/happybrain/wish/2155828492 https://padlet.com/intern24/happybrain/wish/2155828734 我看到我的電腦還有瓜瓜，桌上還有電話跟滑鼠加上另外一台電腦]]> 2022-04-25 03:12:59 UTC https://padlet.com/intern24/happybrain/wish/2155828734 https://padlet.com/intern24/happybrain/wish/2155830015 瓜瓜的鼻子
斌冷的滑鼠還有鍵盤]]> 2022-04-25 03:14:25 UTC https://padlet.com/intern24/happybrain/wish/2155830015 https://padlet.com/intern24/happybrain/wish/2155830758 我聽到電風扇的聲音]]> 2022-04-25 03:15:07 UTC https://padlet.com/intern24/happybrain/wish/2155830758 https://padlet.com/intern24/happybrain/wish/2155831024 工作的碰撞聲]]> 2022-04-25 03:15:24 UTC https://padlet.com/intern24/happybrain/wish/2155831024 https://padlet.com/intern24/happybrain/wish/2155831882 葉子的清香]]> 2022-04-25 03:16:09 UTC https://padlet.com/intern24/happybrain/wish/2155831882 https://padlet.com/intern24/happybrain/wish/2155832582 我感到很開心]]> 2022-04-25 03:16:59 UTC https://padlet.com/intern24/happybrain/wish/2155832582 https://padlet.com/intern24/happybrain/wish/2155835022 很開心]]> 2022-04-25 03:19:33 UTC https://padlet.com/intern24/happybrain/wish/2155835022 https://padlet.com/intern24/happybrain/wish/2155837727 快樂的日子總是過得很快
我想對老師說：
老師，請原諒我的不禮貌和不尊重
我總是沒大沒小
說話也不經大腦
但很謝謝老師教我們54321法我學到了很多

]]> 2022-04-25 03:22:17 UTC https://padlet.com/intern24/happybrain/wish/2155837727 https://padlet.com/intern24/happybrain/wish/2156174581 很放鬆]]> 2022-04-25 08:47:37 UTC https://padlet.com/intern24/happybrain/wish/2156174581 https://padlet.com/intern24/happybrain/wish/2156176230 我第一次做54321法，可以緩和情緒，之後我會一段時間作一次，謝謝慕平老師😁👍😁]]> 2022-04-25 08:48:57 UTC https://padlet.com/intern24/happybrain/wish/2156176230 https://padlet.com/intern24/happybrain/wish/2156236522 我看見小小的星星
我看見銀色的皮箱
我看見美麗的風景
我看見圓圓的輪子]]> 2022-04-25 09:41:41 UTC https://padlet.com/intern24/happybrain/wish/2156236522 https://padlet.com/intern24/happybrain/wish/2156237582 我摸到硬硬的彈珠
我摸到軟軟的娃娃
我摸到QQ的史萊姆
我摸到冰冰的冰塊]]> 2022-04-25 09:42:37 UTC https://padlet.com/intern24/happybrain/wish/2156237582 https://padlet.com/intern24/happybrain/wish/2156238708 我聽見車子引擎的聲音
我聽見機器運轉的聲音
我聽見菜市場叫買的聲音
我聽見電視播放的聲音]]> 2022-04-25 09:43:40 UTC https://padlet.com/intern24/happybrain/wish/2156238708 https://padlet.com/intern24/happybrain/wish/2156239996 我聞到垃圾難聞的臭味
我聞到菸蒂嗆鼻的味道
我聞到糖果香甜的香味
我聞到花朵香香的香氣]]> 2022-04-25 09:44:59 UTC https://padlet.com/intern24/happybrain/wish/2156239996 https://padlet.com/intern24/happybrain/wish/2156241368 我感到期待又興奮]]> 2022-04-25 09:46:07 UTC https://padlet.com/intern24/happybrain/wish/2156241368 https://padlet.com/intern24/happybrain/wish/2156272733 我以經學會了54321的方法了，效果很顯著👍👍，謝謝老師！😏😏😏]]> 2022-04-25 10:17:19 UTC https://padlet.com/intern24/happybrain/wish/2156272733 https://padlet.com/intern24/happybrain/wish/2157647216 2022-04-26 01:50:37 UTC https://padlet.com/intern24/happybrain/wish/2157647216 intern24 https://padlet.com/intern24/happybrain/wish/2157653167 2022-04-26 01:55:23 UTC https://padlet.com/intern24/happybrain/wish/2157653167 intern24 https://padlet.com/intern24/happybrain/wish/2157656558 可以利用這個格式來撰寫每天的省思或小日記，特別是在你遇到困難，或是覺得挫折的時候，透過回答這幾個問題，能讓你獲得面對困難的勇氣和力量哦！
剛開始可能不太容易寫，但是只要你願意練習，慢慢就會越來越熟練，你也會發現自己變得很不一樣哦！]]> 2022-04-26 01:58:08 UTC https://padlet.com/intern24/happybrain/wish/2157656558 intern24 https://padlet.com/intern24/happybrain/wish/2157661294 2022-04-26 02:01:57 UTC https://padlet.com/intern24/happybrain/wish/2157661294 intern24 https://padlet.com/intern24/happybrain/wish/2157661756 2022-04-26 02:02:25 UTC https://padlet.com/intern24/happybrain/wish/2157661756 intern24 https://padlet.com/intern24/happybrain/wish/2157662392 2022-04-26 02:02:58 UTC https://padlet.com/intern24/happybrain/wish/2157662392 intern24 https://padlet.com/intern24/happybrain/wish/2157665076 請將課堂中的句子練習拍照下來，上傳到你專屬的欄位

如果你願意嘗試看看其他的練習，也可以將你的練習計畫或成果上傳哦！讓我們一起長出成長型思維大腦：）]]> 2022-04-26 02:05:06 UTC https://padlet.com/intern24/happybrain/wish/2157665076 https://padlet.com/intern24/happybrain/wish/2157784293 2022-04-26 03:43:05 UTC https://padlet.com/intern24/happybrain/wish/2157784293 https://padlet.com/intern24/happybrain/wish/2157785093 2022-04-26 03:43:58 UTC https://padlet.com/intern24/happybrain/wish/2157785093 https://padlet.com/intern24/happybrain/wish/2157785232 2022-04-26 03:44:07 UTC https://padlet.com/intern24/happybrain/wish/2157785232 https://padlet.com/intern24/happybrain/wish/2157786890 2022-04-26 03:45:57 UTC https://padlet.com/intern24/happybrain/wish/2157786890 https://padlet.com/intern24/happybrain/wish/2157787570 2022-04-26 03:46:42 UTC https://padlet.com/intern24/happybrain/wish/2157787570 https://padlet.com/intern24/happybrain/wish/2157788108 2022-04-26 03:47:16 UTC https://padlet.com/intern24/happybrain/wish/2157788108 https://padlet.com/intern24/happybrain/wish/2157792257 2022-04-26 03:51:25 UTC https://padlet.com/intern24/happybrain/wish/2157792257 https://padlet.com/intern24/happybrain/wish/2157794013 2022-04-26 03:53:10 UTC https://padlet.com/intern24/happybrain/wish/2157794013 https://padlet.com/intern24/happybrain/wish/2157796741 黑色的筆電
白色的杯子
白色的耳機

]]> 2022-04-26 03:56:11 UTC https://padlet.com/intern24/happybrain/wish/2157796741 https://padlet.com/intern24/happybrain/wish/2157800574 2022-04-26 04:00:43 UTC https://padlet.com/intern24/happybrain/wish/2157800574 intern24 https://padlet.com/intern24/happybrain/wish/2157880444 2022-04-26 05:26:50 UTC https://padlet.com/intern24/happybrain/wish/2157880444 https://padlet.com/intern24/happybrain/wish/2157894668 2022-04-26 05:32:20 UTC https://padlet.com/intern24/happybrain/wish/2157894668 https://padlet.com/intern24/happybrain/wish/2157910543 溫熱的水杯
細細的自動筆
大大的書包



]]> 2022-04-26 05:47:47 UTC https://padlet.com/intern24/happybrain/wish/2157910543 https://padlet.com/intern24/happybrain/wish/2157928211 吵鬧的聲音
車子經過的聲音
弟弟的笑聲

]]> 2022-04-26 06:03:25 UTC https://padlet.com/intern24/happybrain/wish/2157928211 https://padlet.com/intern24/happybrain/wish/2157944762 甜甜的香味
濃濃的香味]]> 2022-04-26 06:18:01 UTC https://padlet.com/intern24/happybrain/wish/2157944762 https://padlet.com/intern24/happybrain/wish/2157948208 很快樂]]> 2022-04-26 06:20:54 UTC https://padlet.com/intern24/happybrain/wish/2157948208 https://padlet.com/intern24/happybrain/wish/2157964761 老師謝妳教我怎麼學會用
54321法來完成功課,我會
全以赴的

]]> 2022-04-26 06:33:53 UTC https://padlet.com/intern24/happybrain/wish/2157964761 https://padlet.com/intern24/happybrain/wish/2157994465 2022-04-26 06:55:42 UTC https://padlet.com/intern24/happybrain/wish/2157994465 https://padlet.com/intern24/happybrain/wish/2158041518 這是我第不只一次用電腦做功課，但是呢，我會盡全力做好這份功課]]> 2022-04-26 07:29:57 UTC https://padlet.com/intern24/happybrain/wish/2158041518 https://padlet.com/intern24/happybrain/wish/2158089756 2022-04-26 08:04:20 UTC https://padlet.com/intern24/happybrain/wish/2158089756 https://padlet.com/intern24/happybrain/wish/2158141694 2022-04-26 08:42:14 UTC https://padlet.com/intern24/happybrain/wish/2158141694 https://padlet.com/intern24/happybrain/wish/2158250205 2022-04-26 10:12:45 UTC https://padlet.com/intern24/happybrain/wish/2158250205 https://padlet.com/intern24/happybrain/wish/2158446716 2022-04-26 12:51:24 UTC https://padlet.com/intern24/happybrain/wish/2158446716 https://padlet.com/intern24/happybrain/wish/2158559055 2022-04-26 13:51:20 UTC https://padlet.com/intern24/happybrain/wish/2158559055