Running by Dexter Cameron https://padlet.com/ds000948/18se390iq68rjlnl The benefits, facts and also the risks and common injuries associated with the activity. [Based on 2.8 | Interval Training, and 2.12 | How Does Your Favorite Sport/Activity Affect the Skeletal System?] en-us 2021-01-06 23:49:26 UTC 2021-01-07 16:35:10 UTC hello@padlet.com The Benefits of Interval Training ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1061443642 If you're desired goal is to increase your speed, you can only run at the max pace for short periods of time.

This means that running in short periods of time with breaks in-between can allow your body to recover and therefore run much faster yet in shorter bursts.

This can help you to put on much more muscle than steady pace running, turning it into an anaerobic exercise, which will help your body to burn glucose for energy, instead of oxygen and fats (burned during aerobic exercise).]]> 2021-01-07 00:00:53 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1061443642 What are the benefits of running? ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062101085 - Your maximal oxygen uptake or VO2 max is increased. This increases heart, muscle, brain and bone health as blood becomes more populated with hemoglobin. Cardiovascular health is improved.

- The bodies metabolism speeds up, allowing for easier weight management & loss, as well as boosted immunity.

- Quality of sleep is increased, as the bodies adrenaline and endorphins are released.

- Running and other forms of exercise release dopamine and serotonin and support their re-uptake from the brain resulting in lowered depression, and anxiety.]]> 2021-01-07 06:22:31 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062101085 ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062104181 2021-01-07 06:24:16 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062104181 How can you prevent injuries when running? ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062106099 Stretching before and after running is an absolute crucial practice, to increase flexibility and to prepare the body for movement.

Wearing proper footwear is absolutely essential. This will keep not only your feet comfortable. Improper footwear is considered to be the leading cause of running injury.

Warming up is very important as it allows the body to gradually rise in temperature and increase blow flow around the body. This can reduce muscle soreness and pains after exercise.]]> 2021-01-07 06:25:30 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062106099 What are the common injuries associated with running? ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062107120 Runners knee occurs when the cartilage of the knee breaks down from excess and repetitive stresses. This is common in people who are overweight. This can result in pain and loss of mobility as the patella and femur rub together.

Achilles tendinitis occurs when the achilles tendon in the heel is overused. This causes pain in the achilles and heel.

Shin Splints is another name for tibia pain, which is caused by the overworking of muscles, tendons and ligaments.]]> 2021-01-07 06:26:08 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1062107120 79% of runners get injured at least once during the year. ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063810467 2021-01-07 16:13:01 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063810467 Runners tend to live about three additional years than non-runners! ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063825662 No other form of exercise showed comparable impacts on life span.

(even if they run slowly or sporadically and smoke, drink or are overweight.)]]> 2021-01-07 16:15:37 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063825662 “Never underestimate the power that one good workout can have on your mind.” – Kara Goucher ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063850793 2021-01-07 16:20:06 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063850793 ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063879885 2021-01-07 16:25:20 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063879885 ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063886847 2021-01-07 16:26:37 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063886847 ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063903255 2021-01-07 16:29:33 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063903255 ds000948 https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063930260 2021-01-07 16:34:30 UTC https://padlet.com/ds000948/18se390iq68rjlnl/wish/1063930260