Self Managment by Odalis Chavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6 en-us 2024-04-24 16:32:01 UTC 2024-04-24 17:05:08 UTC hello@padlet.com (real life) stressful situation odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968383746

  • Friend betryaing me and my trust

    • ]]>     2024-04-24 16:35:47 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968383746     5 ways that this stressful situation made me feel odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968385353

  • betrayed

  • hurt

  • disbelief

  • mad

  • confused

    • ]]>     2024-04-24 16:37:12 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968385353     7 examples of teen stress odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968388624

  • Academic stress

  • Family

  • Feeling overwhelmed

  • Friendships

  • Anxitey

  • Decrease motivation

  • Relationships

    • ]]>     2024-04-24 16:39:55 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968388624     10 positive ways to manage stress odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968391655

  • Sleep

  • Healthy diet

  • Music

  • Deep breathng

  • Exercise

  • Yoga

  • Seek help

  • Gratitude

  • Meditation

  • Mindfulness

    • ]]>     2024-04-24 16:42:23 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968391655     1 of the positive ways to handle stress and provide a reflection on its effectiveness odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968394915 Breathing : Controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in practices such as yoga and some forms of meditation. Many people use their breathing to help promote relaxation and reduce stress.

    ]]>     2024-04-24 16:45:01 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968394915     10 negative ways to manage stress odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968397348

  • Binge eating

  • Drinking

  • Taking drugs

  • Procrastination

  • Overworking

  • Substance abuse

  • Smoking

  • Drinking

  • Withdrawing from loved ones

  • Too little or much sleep

    • ]]>     2024-04-24 16:47:14 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968397348     10 effects of stress odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968413944

  • Insomnia

  • Headaches

  • Anxiety

  • Depression

  • Dizziness

  • Fatigue

  • Low mood

  • Memory problems

  • Appetite changes

  • Feeling overwhelmed

    • ]]>     2024-04-24 17:00:17 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968413944     4 local school and community resources odalischavezbravo https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968419503

  • Department of Behavioral Health

  • Maryland Association of Behavioral Health Authorities

  • Children's Mental Health Matters

  • Aspire Counseling


    • ]]>     2024-04-24 17:05:08 UTC https://padlet.com/odalischavezbravo/18n9y8rgyn7owgq6/wish/2968419503