🌱UST WRAP Workshop-WRAP® ─ Step-by-Step Guide to Resilience🌱 by Taking Action For Wellness

Introduction

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Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can:

Discover simple, safe, and effective tools to create and maintain wellness
Develop a daily plan to stay on track with your life and wellness goals
Identify what throws you off track and develop a plan to keep moving forward
Gain support and stay in control even in a crisis

The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. All along the way, WRAP helps you incorporate key recovery concepts and wellness tools into your plans and your life.

Hope. The belief that we can get well, stay well, and go on to fulfill our dreams and goals. When we consider what hope means to us, we can also consider ways to increase hope in our own lives.

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Personal responsibility. It’s up to each of us to take action and do what needs to be done to stay well. We get to decide what personal responsibility means to us and the steps we want to take to be responsible for ourselves and our wellness.

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Education. Learning all we can about what we are experiencing helps us make good decisions about all parts of our lives. We can each define education for ourselves and explore steps we want to take to learn more in any area.

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Self-advocacy. Reaching out to others and expressing our needs helps us get what we need, want, and deserve to support our wellness and recovery. We can determine for ourselves how we want to self-advocate in different areas of our lives, including how we want to communicate our needs and preferences to others.

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Support. Receiving support from others, and giving support, will help us feel better and enhance our quality of life. We get to decide what support means to us, what we look for in supporters, and how we want to provide support as well as how we want to receive it.

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Wellness Toolbox

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A list of skills and strategies for keeping ourselves well and for feeling better if we don’t feel well. Wellness tools are simple, safe, accessible, and often free things we can do to recover or maintain our wellness. They give us hope and help us feel connected to others and to ourselves.

drink water

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The daily plan is a simple structure for putting wellness tools into action for daily living. This includes a description of how we look and feel when we’re well, things we need to do every day to stay well, and things we may want to do on a particular day to maintain wellness and make our life how we want it to be.

sleep 8hr+

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Travel

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Overeating Junk food

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These are events, circumstances, or situations that may lead to uncomfortable feelings or behaviors. Some people prefer the words “triggers” or “red flags.” Whatever you call these occurrences, when they happen they cause a normal reaction to the events in our lives—but if we don’t respond to them and deal with them, they can make us feel worse and disrupt our wellness. In this part of WRAP, we identify our stressors and the wellness tools we will use to respond if they occur.

Do these activities every day to maintain your wellbeing

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do these activities to treat yourself some times

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sth more luxury which cost more time/money/effort

Self Care BODY MIND
Social connection - chit chat with fds
Outdoor
Learning
Relax

avoid doing these activities to make yourself feel better

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These are subtle signs of change that indicate we may need to take some action to keep our situation from worsening. Whereas stressors are things that happen around us, early warning signs are things we notice about ourselves or our environment that tell us we need to be proactive to protect or restore wellness. In this section, we identify our early warning signs and the wellness tools we will use to respond if we notice them.

Stomachache

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When I feel well..

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Artemis is energetic, friendly, open-minded, easy going,optimistic, confident, creative and productive

Travel !!! ✈️

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Follow this schedule to the best of my ability

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1 hour me time everyday

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drink enough water and light tea

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text boyfriend everyday

Power nap

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Reading

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Learn something new

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Exercising, traveling, attending new school activities

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go to bed early and get up early

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playing with your phone

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overthinking

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But i dont know how

avoid spending too much time on the phone (checking social media)

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Ruminating over mistakes

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breakup

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Artemis--unsatisfied career: should not force yourself to do something that you are not ready

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6

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midterm is cominggg

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😂😂😂

3

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Awful, frustrated by the coming midterm and inability to solve math questions😭🥹😭🥹😭

No time to sleep🥲

Wanna travel to other countries🥹

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My wellness toolbox is

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Going on walk, sports and listening to music

Do past papers

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Wellness toolbox

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Playing sports, playing the piano and going on walks regularly

playing League of Legends

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6 -> due to midterm

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WATCH YOUTTUBE ABOUT BASKETBALL

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I feel catastrophic

listen to music I love

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sleeping

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play video games

5

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Reading novel

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Overspending

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lie on the bed

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Get a haircut

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Watching T1 of LOL

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Yes

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I sleep 16 hours

Per week

Who tells u I’m trying to

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Have a good breakfast and kickstart my day

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drink 天仁茗茶

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youtube

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playing games!

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Procrastinating

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4 many midtermsssss

avoid conversation with people who often made me nervous

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kindergarten：quite happy

primary school（mainland）：Despite the academic stress（over 8 items to complete per day），happy. Having lots of frds.

secondary school （junior）（hk）：dont understand cantonese，feeling like unaccepted by the city

secondary school（senior）（hk）：quite good

Now：Nothing makes me particularly happy or sad(^_^)

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Lowest point : The beginning of the study

2nd lowest point: SAT&AP studying period

3rd lowest point: Mid-terms & finals in Uni.

Highest point: When I made a clean buzzer beater shot for the win in the basketball competition

highest point: enter UST lowest point: breakup,low gpa

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