My smart padlet by Harry and Barnaby https://padlet.com/hgbw12/184wb9a0tsp4 Made with love en-us 2016-11-07 13:55:47 UTC 2016-11-22 12:33:07 UTC hello@padlet.com hgbw12 https://padlet.com/hgbw12/184wb9a0tsp4/wish/135771026
circuit training
Circuits can be used to increase either strength, aerobic fitness or both! There are usually between 8 and 15 stations and at each one you do a different exercise for 1 minute. At the end you then move on to the next station. Rest can be incorporated depending on the level of the participants.

Advantages:

  • Less boring because it changes all the time
  • Can be easily adapted for strength or endurance or different sports etc
 Disadvantages:

  • Takes a while to set up
  • Takes a lot of equipment
]]> 2016-11-07 14:16:34 UTC https://padlet.com/hgbw12/184wb9a0tsp4/wish/135771026 Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. hgbw12 https://padlet.com/hgbw12/184wb9a0tsp4/wish/136043475 2016-11-08 10:57:24 UTC https://padlet.com/hgbw12/184wb9a0tsp4/wish/136043475 hgbw12 https://padlet.com/hgbw12/184wb9a0tsp4/wish/136043963 https://www.youtube.com/watch?v=kTJ5b0RkKX8]]> 2016-11-08 11:00:07 UTC https://padlet.com/hgbw12/184wb9a0tsp4/wish/136043963 hgbw12 https://padlet.com/hgbw12/184wb9a0tsp4/wish/136044504 https://www.youtube.com/watch?v=pZmiLmqrViM]]> 2016-11-08 11:02:52 UTC https://padlet.com/hgbw12/184wb9a0tsp4/wish/136044504 hgbw12 https://padlet.com/hgbw12/184wb9a0tsp4/wish/136044808
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