People in Panama usually eat rice, salad, peas, and meat or fried chicken, the people drinking soda, lemonade or chicha. It's not healthy but is delicious food. I usually eat rice, fried chicken and drink soda for lunch.

People in Panama usually drinks coffee or tea. They eat tortillas, sandwiches with cheese, eggs or meat.

It’s healthy and delicious breakfast.

I usually drink passion fruit juice and eat melted cheese.

People in Panama usually drink coffee or hot chocolate for breakfast. They eat hojaldres, tortillas de maíz, carimañolas, or empanadas with cheese, eggs, or meat. Sometimes they also eat bollos de maíz or bread with butter. It’s a very tasty and traditional breakfast, but I don’t eat this every day. I usually drink coffee and eat bread with cheese or ham for breakfast.

A Panamanian Breakfast

^{People in Panama usually drink coffe or juice for breakfast.}

^{They eat tortillas, bread cheese, eggs and also sausages. It’s a very traditional breakfast, but i don’t eat this.}

^{Usually drink fruit juice and eat pancakes with eggs for breakfast.}

People in Panamanian usually drink black Coffee or Coffee with Milk for breakfast.

They eat hearty fríes foods like hojaldre or corn tortilla. They are served with sausage or bistec encebollado anda sometimes white cheese.

It's a very filling and popular breakfast, but. I don't eat a sanwith with boiled egg for breakfast.

People in Panamá usually drink soda for lunch. They eat rice, bean, chicken frie, meat, fish, soup, macaroni and salad. It's a healthy and varied for lunch. But i don't eat this. I usually drink water and eat rice with chicken in sauce for lunch.