My Nutritional Planner by GOH WEI WEN / UPM https://padlet.com/2034936/16r5b3vm4vffg5mz en-us 2021-11-24 02:23:56 UTC 2023-03-05 07:34:45 UTC hello@padlet.com What is the goal you want to achieve? Apakah goal yang anda ingin capai? 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1910129485 2021-11-24 08:26:29 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1910129485 2040766 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1912031335 What achievement/changes you have made in terms of your health? Upload related pictures to let us know! Lets like and give comments to motivate each other!
Apakah pencapaian/perubahan yang anda buat hari ini untuk kesihatan anda? Muat naik gambar anda yang berkaitan untuk memberi tahu kami! Jom like dan beri komen untuk memberi semangat antara satu sama lain!

 
]]> 2021-11-25 07:10:36 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1912031335 Show Your Plate! Tunjukkan Pinggan Anda! 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1924487522 2021-12-02 06:36:14 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1924487522 Did you practise any physical activity? Show us! Adakah anda mempraktikkan aktiviti fizikal? Tunjukkan! 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1924606133 2021-12-02 08:06:58 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1924606133 Crosswords (English version) 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926772422 Down: 
1. Reading ___ can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
2. Ingredients are listed in the order of ___

Across: 
3. Eat food high in __ can help in reduce cholesterol level.
4. Do 30 minutes of ___ intensity physical activity 5-6 per week.
5. Regular ______ improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your sleep quality. ( physical activity)
6. Avoid __ beverages to prevent obesity, type 2 diabetes and heart  disease. ]]> 2021-12-03 06:29:29 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926772422 Crosswords (Malay version) 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926778666 Down 
1. Membaca _ boleh membantu anda membandingkan produk, membuat pilihan yang lebih sihat dan memberikan maklumat berharga kepada orang yang mempunyai alahan makanan. 
3. Bahan-bahan disenaraikan mengikut susunan ___.
4.  Makan makanan yang tinggi ____ dapat membantu menurunkan tahap kolesterol.

Across: 
2. Elakkan pengambilan minuman ___ agar menjauhi penyakit obesiti, diabetes melitus jenis 2 dan penyakit jantung. 
5. __ yang kerap meningkatkan kesihatan otak anda, membantu pengurusan berat badan, mengurangkan penyakit, menguatkan tulang dan otot, dan meningkatkan kualiti tidur anda. 
6. Lakukan 30 minit aktiviti fizikal yang berintensiti ___ 5-6 kali seminggu.

]]> 2021-12-03 06:37:00 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926778666 Jawapan: 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926779524 2021-12-03 06:37:54 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926779524 Answer: 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926779829 2021-12-03 06:38:14 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1926779829 Show us Your Nutritional Goals! Tunjukkan goal pemakanan anda! 2034936 https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1932815672 2021-12-07 05:57:22 UTC https://padlet.com/2034936/16r5b3vm4vffg5mz/wish/1932815672