My stunning padlet by Alaa Abualhaj https://padlet.com/mdrnrxnrq8/16q274gez5bzsff2 en-us 2023-06-19 17:11:30 UTC 2023-06-23 11:39:07 UTC hello@padlet.com mdrnrxnrq8 https://padlet.com/mdrnrxnrq8/16q274gez5bzsff2/wish/2627297748 Phrasal verbs 

go off: explode (of bombs)
1-Listen! I heard something go off 
2-The fireworks go off beautifully in the sky

go off: ring (of an alarm)
1- Wake up! The Alarm go off 
2-The class finish the bell is going off 

go off: spoil (of food); go bad
1-Unfortunately, the food go off I forgot it out of the fridge 
2-what is the bad smell? Oh no,the egg go off 

go over: examine (details)
1-Be attention! I will go over you at the end of this
2-Go over the car carefully before you buy it

go around: be enough for everyone
1-l make cup cakes,I wish it go around 
2-Is there cups of coffee to go around 

look after: take care of
1-Look after your parents the life is short 
2-look after yourself you are precious 

look for; search for 
1-Sorry for late,l took a while looking for my keys 
2-I am looking for best offer for the sea trip 

look through: read something quickly
1-look through my C.V is it good in principle?
2-The exam results have appeared. I will look through my result

look up: find informatior in a book or list
1-I have looked up in the internet to find this article 
2-You have to look up in the book to understand how it works 






]]> 2023-06-19 17:12:39 UTC https://padlet.com/mdrnrxnrq8/16q274gez5bzsff2/wish/2627297748 mdrnrxnrq8 https://padlet.com/mdrnrxnrq8/16q274gez5bzsff2/wish/2630980142 Deep breathing meditation decreases your stress 

Deep breathing meditation can be a helpful tool for managing stress. Consequently, here are some steps you can follow to practice deep breathing meditation:
•To begin with Find a quiet and comfortable place where you can sit or lie down.
•Secondly Close your eyes and take a deep breath in through your nose, filling your lungs with air.
•Then Hold the breath for a few seconds, then slowly exhale through your mouth, letting all the air out.
•Repeat this process several times, focusing on your breath and the sensation of air moving in and out of your body.
•Another helpful suggestion If your mind starts to wander, gently bring your attention back to your breath.
• In summary, with practice, deep breathing meditation can help you to feel more calm and relaxed, and reduce feelings of stress and anxiety, which can be especially helpful during  daily work . 


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