https://padlet.com/duboi528461/16mdk7e8rxr704bx Made with a wink and a smile en-us 2020-05-15 02:29:50 UTC 2025-11-05 08:23:08 UTC hello@padlet.com duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/574121812 I ran 10km around my park near me to get some fresh air and so I don't lose form for when my football starts again

]]> 2020-05-15 02:31:41 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/574121812 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/574139795 Being able to get back in shape
Monday: 9/10 km run
Tuesday: take a walk with family and dog and football session
Wednesday:  take a walk with family and dog
Thursday: football session and connect with friends
Friday: Movie night with family and dog
Saturday: Work a bit and get outside
Sunday: long walk at botanic gardens with dog]]> 2020-05-15 02:53:04 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/574139795 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/574144807 On evenings I sometimes play xbox and chat with my friends ]]> 2020-05-15 02:58:54 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/574144807 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581544418 I try to call my family as often as I can especially during Covid 19 and I try to sustain my friendships with as many people as I can by either texting, email or video call]]> 2020-05-19 05:18:53 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581544418 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581545821
Right after school ended I decided to take a walk with my dog and it was really relaxing as the weather was really good, and there wasn't many people.]]> 2020-05-19 05:20:39 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581545821 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581547638 2020-05-19 05:22:34 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581547638 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581559367 I decided to run 9km but I found it a lot harder than the 10km because this time I went to the very peak of mount faber which was near to me and the photo below is a bridge with a really nice view called Henderson waves]]> 2020-05-19 05:35:11 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581559367 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581559556 2020-05-19 05:35:22 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581559556 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581563449 My football team started training again every Tuesday and Thursday but It felt really good to be connected again with my coaches and team mates]]> 2020-05-19 05:39:16 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581563449 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581592363 This week I felt like I managed to get a pretty good balance between getting good exercise, bonding with family and doing the hobbies I like. I think next week I might even try to get a bit more exercise but with different variety like I have dumbbells at home or pushups, sworkit etc.]]> 2020-05-19 06:05:52 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/581592363 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/600417080 i did a sworkit workout based on football for 15 minutes]]> 2020-05-29 03:15:21 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/600417080 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/600417851 Advanced abs and core workout for 10 minutes straight after the football workout]]> 2020-05-29 03:16:31 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/600417851 duboi528461 https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/600423071 2020-05-29 03:24:12 UTC https://padlet.com/duboi528461/16mdk7e8rxr704bx/wish/600423071