https://padlet.com/emily_rankin1/16d6iqd06o13om0o Mindfulness INP Lesson 9 en-us 2020-04-16 08:37:52 UTC 2020-04-16 10:33:32 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f64f.png emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165628 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165628 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165629 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165629 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165630 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165630 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165632

]]> 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165632 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165633 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165633 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165634 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165634 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165635 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165635 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165636 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165636 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165639 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165639 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165640 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165640 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165641 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165641 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165642 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165642 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165650 2020-04-16 08:37:52 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510165650 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510177691 Class Presentations : done
Participation : done
Exam : 30th April. Multiple essay questions about topics we have covered in class. You answer one or two of the questions. 250 words. Via TEIBE and I will send the essay questions by email.
Out-of-class presentations : 16th May
Find a research article or multiple articles or meta-analysis about mindfulness and a subject that you are very intersted in. Go on google scholar or use the 'collections numériques', I have put the links. 
15 min presentation 15 min discussion

]]> 2020-04-16 08:44:06 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510177691 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510191912 2020-04-16 08:51:41 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510191912 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510208033 - type psy and use any of the collections
- type Springerlink and then research mindfulness, there is a journal which is great]]> 2020-04-16 08:59:42 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510208033 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510216234 2020-04-16 09:04:07 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510216234 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510221756 2020-04-16 09:06:53 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510221756 emily_rankin1 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510226181 2020-04-16 09:08:59 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510226181 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510340033 Emotional Intelligence is measuring how well we handle ourselves in relationship. It is divided into four categories : self awareness, self management, empathy and our ability to put all these skills together. 
Emotional intelligence is related to a specific area of the brain which is the last to be mature, which is the reason why the speaker wants children to learn how to be emotionally intelligent as it can improve multiple aspects of life.
IQ has been going up for 100 years now, but there is still some progress to be made.
According to the speaker, women tend to be better at empathy, whereas men are generally more self confident. We therefore can't say that one gender is more emotionally intelligent as they are very different.
Last but not least; Emotional Intelligence is universal, but looks different in different part of the world.

]]> 2020-04-16 10:10:51 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510340033 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510345954 Emotional intelligence is a mix of four skills : Self-awareness, self-management, empathy, applying it all to social interactions.

There is a lack of focus of our education system (US ?) on these skills. Indeed, although we have proof that IQ and logical skills are being improved by the logically challenging environment we place them in. Because of neuroplasticity, childhood is the best time to teach our kids social skills and develop emotional intelligence.
This can even improve logical skills and academic achievements because of the benefit it brings to their day to day life resulting in a increase in attention and focus.

Studies show that women tend to have higher social skills and empathy, whereas men have more confidence.
This can be due to education. ]]> 2020-04-16 10:14:20 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510345954 https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510349617 Emotional intelligence is a measurement of how well we can do in our relationships, relating to four main skills: self awareness, self management, empathy and social skills (application of the 3 previous concepts).
In recent years, it has been observed in schools that anti social behavior seems to go down, while pro social behavior tends to go up.
Because of the overall rise of IQ in the world, children's environnement becomes more stimulating and thus improve emotional intelligence as a result.
Overall, emotional intelligence does not depend on gender, but men and women will have different areas of "expertise".
All cultures seem to have the same level of expected emotional intelligence, but communicate it differently.]]> 2020-04-16 10:16:35 UTC https://padlet.com/emily_rankin1/16d6iqd06o13om0o/wish/510349617