“NUTR5200 Portfolio”. by https://padlet.com/natewilliams95/16aa6vc9gp7eue5y Information en-us 2022-03-18 16:12:54 UTC 2025-10-05 04:41:00 UTC hello@padlet.com My name is Nathaniel but you can call me Nate. I am from Washington DC. But have lived in over 15 states and 2 countries. I am pursuing my MS in Nutrition. Love to cook, play sports, hike, and make music to name a few. I chose this course because it is apart of the program for the MS in nutrition. I was a prior Hospital Corpsman in the U.S NAVY for 5 years. I left service in 2019 and have been going to JWU since 2 days after discharge. Just received my Bachelors in Culinary Nutrition and got My A.A.S in culinary arts the year before. natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102211247 2022-03-18 16:19:56 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102211247 3 Topics that stand out and are interesting to me are: - Cholesterol and Lipoproteins: Synthesis, Transport, and Metabolism -Regulation of Fuel Utilization in Response to Physical Activity -Regulation of Fuel Utilization in Response to Food Intake natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102468993 These topics are interesting to me because they deal with how our bodies react to certain manipulation due to food intake and physical activity which can vary from person to person. 

I chose cholesterol transport because I feel as though it is a very important part in heart health and staying healthy through your life time. Also its journey and multiple roles in the bodies intriguing. ]]> 2022-03-18 19:50:55 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102468993 Check Out My Culinary Journey on Instagram, Tik Tok or Facebook @NATESKREATIONKITCHEN natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102472632 2022-03-18 19:55:10 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102472632 natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102474096 2022-03-18 19:56:59 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102474096 natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102475682 2022-03-18 19:59:02 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102475682 CULINARY NUTRITION PROGRAM JWU CHARLOTTE natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102478700 2022-03-18 20:02:46 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102478700 JWU INTERNSHIP natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102479767 2022-03-18 20:03:58 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102479767 CCIP WEEK 1 IBS - Signs and Symptoms natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102518636 2022-03-18 20:57:52 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102518636 CCIP WEEK 1 IBS PATIENT DEMOGRAPHICS natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102525525 30Y/O F is experiencing symptoms characteristic of IBS.
Has a family history of digestive issues. Pt reports feelings of stomach discomfort and cramping. Pt also state that diet is filled with mostly high processed food such as fast food and ready to eat meals from grocery store. Pt also has discomfort after eating dairy.

]]> 2022-03-18 21:08:53 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102525525 CCIP WEEK 1 POSSIBLE SYMPTOMS natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102528167
IBS Symptoms

People with IBS have symptoms that can include:

  • Diarrhea (often described as violent episodes of diarrhea)
  • Constipation
  • Constipation alternating with diarrhea
  • Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement
  • A lot of gas or bloating
  • Harder or looser stools than normal (pellets or flat ribbon stools)
  • A belly that sticks out
  • Mucus in your poop
  • Feeling like you still need to poop after you just did
  • Food intolerance
  • Tiredness
  • Anxiety
  • Depression
  • Heartburn and indigestion
  • Headaches
  • Needing to pee a lot
]]> 2022-03-18 21:13:11 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102528167 CCIP WEEK 1 FODMAP RECOMMENDATIONS natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102530012 2022-03-18 21:16:11 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102530012 CCIP WEEK 1 - Sample Low FODMAP Menu natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102537550 CCIP WEEK 1 - MOCK DIETARY LOG FOR ONE DAY 
• Breakfast:
Roasted Sweet potato
Egg Whites 
Glass of Celery and Orange Juice
• Lunch:
Whole wheat veggie burrito 
Banana 
Water
• Snack:
Tortilla Chips and homemade salsa
• Dinner:
Baked Lemon herb chicken steamed cauliflower, roasted red potato
]]> 2022-03-18 21:28:54 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102537550 CCIP WEEK 1 INTERVENTIONS natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102541156 There are many products and supplements that advertise getting rid of IBS Symptoms, the most effective in my opinion is a lifestyle change to better manage symptoms and stay off of supplements and medication. These small changes can help you live with this dietary restriction.
Women should also know that they are twice as likely to be susceptible to this.

-Reduce dairy intake and find alternatives to the dairy foods you love that are plant based.

- Reduce high fat and highly processed foods such as fast foods and frozen foods

-Drink More water and fluids everyday

-Don't smoke.

-Learn to relax, either by getting more exercise or by reducing stress in your life.

-Eat smaller meals more often instead of big meals.

-Keep a record of the foods you eat so you can figure out which foods bring on bouts of IBS.




 

]]> 2022-03-18 21:35:33 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102541156 CCIP WEEK 1 IBS INSTRUCTIONAL VIDEO natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102544543 2022-03-18 21:41:52 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102544543 CCIP WEEK 1 REFERENCES natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102549363

“Irritable Bowel Syndrome: A Review.” Https://Www.Ncbi.Nlm.Nih.Gov/, www.ncbi.nlm.nih.gov/pmc/articles/PMC5453305. Accessed 18 Mar. 2022.

“DEFINE_ME.” Https://Www.Thelancet.Com, secure.jbs.elsevierhealth.com/action/cookieAbsent. Accessed 18 Mar. 2022.

“Irritable Bowel Syndrome - Symptoms and Causes.” Mayo Clinic, 1 Dec. 2021, www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016.]]> 2022-03-18 21:51:23 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2102549363 Week 2 - Discussion Content natewilliams95 https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2105979350 I found a perfect resource page that lets donors know what they could be facing if they choose to be organ donors. This webpage takes the stress and fear of being a living donor and places the reader in a more knowledge-focused space. This is important because the more informed the donor is, the better. I feel like a person who is well informed on this decision would be more likely to go through it. Being an organ donor is already a hard decision, and I would want the donor to be as comfortable and educated as possible. 

Things that I felt this webpage does well is not sugar coating the possible side effects. Pain, Infection, kidney damage, blood clotting, and more are real things that go into making and living with this decision. These are all things that are listed on the website. With this big decision, I hope that I have a genuine and up-front resource to help me make an informed decision. With all the risks listed, they have a short excerpt that explains what they are. This was particularly helpful.

While I enjoy the website being upfront, this is a lot of information to digest in just one sitting. I would want a real person who could explain some of these risks to me. In the website's defense, it does state, "The risks associated with surgery and donation should be discussed with your transplant team." 

In conclusion, this was a pretty informative and straight-to-the-point website that helps donors assess their risk when making this potentially life-changing procedure.]]> 2022-03-21 18:41:10 UTC https://padlet.com/natewilliams95/16aa6vc9gp7eue5y/wish/2105979350