https://padlet.com/borchardtr/165algu5pm1t Made with ♥ en-us 2018-09-17 18:10:32 UTC 2026-01-30 20:20:55 UTC hello@padlet.com borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/282522265 Exercising regularly can help your body burn off extra calories, and it can help you feel happier and more relaxed. Exercise can even reduce the risk of chronic illnesses.]]> 2018-09-17 18:12:03 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/282522265 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283133578 Eating Healthy foods is also a very important aspect of physical health. It can help you get more energy and stay physically healthy.]]> 2018-09-18 19:33:42 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283133578 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283137102 Part of mental health is dealing with stress and other demands of daily life in a positive way. Running can be a good way to relieve some of these things.]]> 2018-09-18 19:41:32 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283137102 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283142697 Sometimes emotions can get so strong that the only way to deal with them is to use outlets. Punching a boxing bag can help get rid of anger and frustration.]]> 2018-09-18 19:54:19 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283142697 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283145556 It is very important to express your emotions in a positive, non-destructive way. Speaking in a calm manor helps others know that you are relaxed.]]> 2018-09-18 20:01:44 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283145556 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283145916 It is important to take time for yourself once in a while is a good thing. Taking a long relaxing bath can give you time to clear your thoughts and relax]]> 2018-09-18 20:02:42 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283145916 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283145955 Branching out is also very important. Have friends and family in a variety of places can help you get connections.]]> 2018-09-18 20:02:48 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283145955 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283146007 Building good relationships is essential to your well-being. Having quality friends can make you happier and can benefit other aspects of health.]]> 2018-09-18 20:02:56 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283146007 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283146085 Once you have enough knowledge and understanding to establish your own beliefs and morals, you need to stick to them. Your beliefs, values, and morals shape your lifestyle.]]> 2018-09-18 20:03:08 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283146085 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283146104 Setting goals for yourself is important. Goals will help you have a direction and purpose.]]> 2018-09-18 20:03:12 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283146104 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283146170 It is important to keep yourself out of unhealthy environments. This is a picture of a group of people using peer pressure trying to get someone to smoke. This is an unhealthy environment for that person to be in.]]> 2018-09-18 20:03:23 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283146170 borchardtr https://padlet.com/borchardtr/165algu5pm1t/wish/283146200 It will help you be environmentally and physically healthy if you care for your physical environment. Recycling is one very easy way to help decrease pollution.]]> 2018-09-18 20:03:29 UTC https://padlet.com/borchardtr/165algu5pm1t/wish/283146200