Sleep Disorders 7th Period by Patty Weber https://padlet.com/patty_weber/15v5a1u6woi6 en-us 2015-10-25 21:43:28 UTC 2019-12-18 17:57:06 UTC hello@padlet.com Directions patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/197181809 1. Each table selects a sleep disorder. (Insomnia, Narcolepsy, Sleep Apnea, Night Terrors Disorder, Nightmare Disorder, Sleepwalking) pp.238-240.
2. Read about it in the textbook and add information to the class Padlet.  Information to include in post:  Description of the disorder, Causes of the disorder, Symptoms of the disorder, and Treatment of the Disorder.  You will probably have to look up causes and treatment outside of the textbook. Any sources outside of the textbook used, cite in APA format.  Citation Machine is a great tool to help you.  To add a post, just double-click. 
3. Select one person to present the information to the class.
]]> 2017-10-16 00:19:35 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/197181809 Be sure to also address what makes this a disorder, and not just normal, occasional trouble falling asleep. patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972389 2019-12-13 18:57:33 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972389 Be sure to also address what stage of sleep a person falls into. patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972514 2019-12-13 18:57:45 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972514 Be sure to also address how many times per night a person stops breathing. patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972590 2019-12-13 18:57:53 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972590 Be sure to address what stage of sleep Night Terrors occur in/how this is different than Nightmare Disorder. patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972674 2019-12-13 18:58:02 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972674 Be sure to address what stage of sleep nightmares occur in/how this is different than Night Terror Disorder. patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972765 2019-12-13 18:58:10 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972765 Be sure to also address what stage of sleep this occurs in. patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972847 2019-12-13 18:58:18 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/423972847 For additional detail, have at least one person refer to the DSM-5 (linked in title): patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/425108244 Sleep Disorder (p. # in DSM-5)
Sleepwalking Disorder (Somnambulism) p.399
Insomnia p.362
Sleep apnea p.378
Narcolepsy p.372
Nightmare Disorder p.404
Sleep Terror Disorder p.399]]> 2019-12-17 17:29:23 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425108244 Connor, Antonella, Addie https://padlet.com/patty_weber/15v5a1u6woi6/wish/425132968 DSM-5
  • A predominant complaint of dissatisfaction with sleep quantity or quality, associated with one(or more) of the following symptoms:
    • Difficulty initiating sleep
    • Difficulty maintaining sleep, characterized by frequent awakenings or problems returning to sleep after awakening
    • Early-morning awakening with inability to return to sleep
  • The sleep difficulty occurs at least 3 nights per week
    • The sleep difficulty is present for at least 3 months
    • The sleep difficulty occurs despite adequate opportunity for sleep
  • The insomnia is not attributable to the physiological effects f a substance
    • Ex
      • A drug of abuse, A medication
  • Insomnia → a recurring problem in falling or staying asleep.
    • 1 in 10 adults and 1 in 4 older adults complain of insomnia
    • Insomnia is not the occasional inability to sleep due to anxiousness or excitement, rather it is a persistent problem in falling asleep...
    • Insomnia is not just waking in the night either, because that is normal and increases as you age. 
    • Most common treatments, sleeping pills, and alcohol can aggravate the problem 
]]> 2019-12-17 18:10:37 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425132968 Grace Marissa Anna 1554997 https://padlet.com/patty_weber/15v5a1u6woi6/wish/425132980 Causes:
- stress, depression, anxiety, medications, health problems, sleep environment, traumatic experiences, 
Treatment: 
Stick to a regular sleep schedule, make sure bedroom is quiet and dark, avoid naps, avoid stressful situations before bedtime, don't drink caffeine or alcohol, use bedroom only for sleeping, take melatonin or valerian, go to therapy or diagnosed sleeping pills 
Insomnia. (2019, December 11). Retrieved from https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm.]]> 2019-12-17 18:10:37 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425132980 sophie, bellina, keemia, matigan https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133145 - recurrent episodes of abrupt terror arousals from sleep, usually beginning with a panicky scream. there is intense fear and signs of autonomic arousal
- cannot remember the dream 
- the episodes cause clinically significant distress or impairment effects of a substance
causes
- genetic 
- stress 
- sleep deprivation
treatment
- improve stress
- improve sleeping conditions
- imrpove underlying issue

]]> 2019-12-17 18:10:49 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133145 Leah, Emily, and Sofia :) https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133198 2019-12-17 18:10:53 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133198 https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133355 Night Terror occurs in NREM-3 (deep sleep). Dreams cannot be recalled. 
Nightmares can be remembered and occur in REM. ]]> 2019-12-17 18:11:31 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133355 Ashley https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133568 2019-12-17 18:11:38 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133568 Ashley, Lily, Payton, Caroline, Natalie https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133877 2019-12-17 18:11:57 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133877 Maggie, Dane, Tieran, and Francesca https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133949 2019-12-17 18:12:03 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425133949 Symptoms of Nightmare Disorder https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134014 - Major distress or impairment during the day (anxiety or fear)
- Problems with concentrations or memory
- Daytime sleepiness, fatigue, or low energy

]]> 2019-12-17 18:12:08 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134014 brandon, carson https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134242 2019-12-17 18:12:25 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134242 Description https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134772 A type of sleep disorder, also known as dream anxiety disorder, involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. 
Nightmare disorder. (2017, July 6). Retrieved from https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515.]]> 2019-12-17 18:13:09 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134772 Causes of Nightmare Disorder https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134895 - Anxiety and Depression can cause adult nightmares.
- PTSD also cause people to experience chronic, recurrent nightmares. 
- These nightmares can be caused by sleep apnea and restless legs syndrome. ]]> 2019-12-17 18:13:18 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425134895 https://padlet.com/patty_weber/15v5a1u6woi6/wish/425135264 It is a sleeping disorder where a person has a sudden attack of sleepiness. It usually lasts less than 5 minutes. 
People that have narcolepsy can fall asleep at any random and inappropriate time 
In severe cases people will fall right into REM sleep and have loss of muscular tension.   
It can happen after a good sports performance, after laughing hard or being very angry.   
To be diagnosed with narcolepsy you would be napping multiple times in the same day, random periods of sleep has to happen at least 3 times a week over the past three months. As well as at least one of the following:

Cataplexy episodes
Hypocretin deficiency
Nocturnal sleep polysomnography

Treatment: Amphetamines

]]> 2019-12-17 18:13:51 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425135264 Sleep Apnea https://padlet.com/patty_weber/15v5a1u6woi6/wish/425136029 - Apnea means "with no breath" 
- people with this disorder will stop breathing while they sleep. 
- As a persons blood oxygen levels decrease, they will be aroused and will wake up with very little oxygen
-Only 1 in 20 people have sleep apnea
- Sleep apnea is associated with obesity or high blood pressure.]]> 2019-12-17 18:15:01 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425136029 Citations https://padlet.com/patty_weber/15v5a1u6woi6/wish/425137403 - Nightmare disorder. (2017, July 6). Retrieved from https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515.
- DerSarkissian, C. (2019, May 15). Adult Nightmares: Causes and Treatments. Retrieved from https://www.webmd.com/sleep-disorders/nightmares-in-adults.]]> 2019-12-17 18:17:12 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425137403 Diagnostic Criteria https://padlet.com/patty_weber/15v5a1u6woi6/wish/425137579 - Repeated occurrences of extended, extremely dysphoric, and well-remembered dreams that usually involve efforts to avoid threats to survival,  security, or physical integrity and that generally occur during the second half of the major sleep episode. 
- The sleep disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning. ]]> 2019-12-17 18:17:27 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425137579 Sleep Stage-REM https://padlet.com/patty_weber/15v5a1u6woi6/wish/425138433 Nightmares, or dreams with explicit, unsettling content, occur most often during REM sleep, when the brain is most prone to vivid dreaming...Night terrors, on the other hand, tend to occur earlier, during non-REM sleep. Nightmares are vividly recalled. 
The Difference Between Night Terrors and Nightmares. (n.d.). Retrieved from https://www.sleepfoundation.org/articles/3-ways-tell-nightmare-night-terror.

]]> 2019-12-17 18:18:39 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425138433 Warning Signs of Sleep Apnea https://padlet.com/patty_weber/15v5a1u6woi6/wish/425140844 - Loud snoring
- Daytime sleepiness
- Irritability
- Possible high blood pressure which increases the risk of a heart attack or a stroke.]]> 2019-12-17 18:22:10 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425140844 Symptoms https://padlet.com/patty_weber/15v5a1u6woi6/wish/425582541
  • Have a glazed, glassy-eyed expression
  • Not respond or communicate with others
  • Be difficult to wake up during an episode
  • Be disoriented or confused for a short time after being awakened

]]> 2019-12-18 17:42:37 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425582541 treatment https://padlet.com/patty_weber/15v5a1u6woi6/wish/425582611 treatment- for most sleepwalking cases in children, it disappears by teenage years so treatment isn’t necessary
  • getting an adequate amount of sleep can also be a remedy to the problem
  • adjusting medication
  • hypnosis
  • therapy and counseling 
  • meditation
  • regular bedtime routine 
]]> 2019-12-18 17:42:44 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425582611 Causes https://padlet.com/patty_weber/15v5a1u6woi6/wish/425583076
  • Poor sleep habits
  • Underlying psychological disorders
  • Extreme sleep deprivation

    • ]]>     2019-12-18 17:43:33 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425583076     Description https://padlet.com/patty_weber/15v5a1u6woi6/wish/425584758 According to Dsm5, it is repeated episodes of rising from sleep and walking around and doing actions. People who sleepwalk have a blank look on face and is unresponsive to people trying to communicate with individual sleepwalking. Occurs in Stage 3 Non-REM. ]]> 2019-12-18 17:46:21 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425584758 Treatment patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/425586614 CPAP machine--provides air. ]]> 2019-12-18 17:49:36 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425586614 Severity patty_weber https://padlet.com/patty_weber/15v5a1u6woi6/wish/425587125 mild: less than 15 times per hour 
    moderate: 15-30 times per hour 
    severe: greater than 30 times per hour]]>     2019-12-18 17:50:31 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425587125     Treatments https://padlet.com/patty_weber/15v5a1u6woi6/wish/425587331 - Cognitive Behavioral Therapy--to help a person cope with anxiety or PTSD.
    - Medication (Prazosin)]]>     2019-12-18 17:50:52 UTC https://padlet.com/patty_weber/15v5a1u6woi6/wish/425587331