What do you think about journaling? Has it been helpful? by SARA CAMILA MARTINEZ ESTRELLA

smartinez147_1 — 2025-05-20 06:24:59 UTC

I really like to write about my daily life, like the sad and happy moments to remember them later on when I read my journal. Also is very helpful for me to write in it because it helps me to feel better and forget about what was bothering me. I feel peaceful when I finish writing and seeing my thoughts in the paper and is good to take at least a few minutes a day to relax.

2025-05-20 17:19:22 UTC

I have never written one, maybe it will help a lot to reduce stress, because I know that I am a person who stresses a lot, I would try it.

leonnorman102 — 2025-05-20 17:19:32 UTC

Journaling can be incredibly valuable—it’s a simple but powerful tool for self-reflection, emotional processing, and personal growth. Here are a few key benefits:

1. Mental clarity: Writing things down can help organize your thoughts and reduce stress.

2. Emotional release: It provides a safe outlet for emotions you might not express elsewhere.

3. Goal tracking: You can monitor progress, build habits, and stay focused on long-term aims.

4. Creative boost: Regular writing encourages creativity and can inspire new ideas.

5. Better decision-making: Reflecting on past experiences often brings insight and perspective.

2025-05-20 17:19:49 UTC

I really like to write my thoughts and feelings, but sometimes I don't have enough time to do it. But it is very relaxing.

2025-05-20 17:20:00 UTC

I think it is a good idea to have a journal, because you can write what you are thinking or your worries. It is a good way to clear your mind and be relaxed. 📓🤍

2025-05-20 17:20:07 UTC

I really like journaling because it helps me to understand my feelings or thoughts and feel more relieved about that things that happened on my daily life.

2025-05-20 17:20:35 UTC

I do have a notebook I use to write and clarify my feelings, but I haven't considered a journal since I don't apply the artistic (handcraft) aspect, I just write down what I feel in the moment but without decorating

leonnorman102 — 2025-05-20 17:20:41 UTC

2025-05-20 17:20:54 UTC

I think it's a very useful way to express your thoughts when you're feeling to share them with someone, that someone can be your own self and all what you write can stay within your own privacy

2025-05-20 17:21:13 UTC

I love journaling. I feel like I can empty my brain and give it some order when I do it. It has also helped me to know myself better and to manage tough situations. ☺️

2025-05-20 17:21:38 UTC

I like to write about my day, that helps me to organize my ideas and thoughts, and make them clear, because there’s a mess in my head always.

leonnorman102 — 2025-05-20 17:21:43 UTC

2025-05-20 17:21:54 UTC

I love to write down my thoughts, sometimes es easier for me than just talk 'bout my feelings.

The thing that I wrote the most is "Poems" 'cause everyone can understand them I'm their own way.

----- CAOS -----

Me quiero enamorar, pero no quiero amar. Quiero vivir, pero quiero morir. Quiero perdonar pero quiero odiar. Quiero saber, pero no quiero entender. Quiero creer, pero no quiero aceptar. Quiero ser perfecto, pero no quiero cambiar. Quiero dejar de querer, pero querer me da a entender que no puede tener.

Autor: El Milo 😳🙏

2025-05-20 17:21:54 UTC

I think journaling is a good way to express yourself since you know you are not being judge by anyone; it is easier to express or talk about themes/fewlings/experiences that you don’t feel comfortable to talk with anyone else, it is a good self therapy

2025-05-20 17:23:42 UTC

castroisabella18 — 2025-05-20 17:23:57 UTC

I like to write, but I don't do it often. It's very relaxing, you can take all you have in mind without worrying about who's going to know it because it's for yourself. ❣️